Sports and Fitness
Start exercising or improve at sports with wikiHow's Sports and Fitness category. Choose the right exercise program by checking out our guides on specific goals like gaining flexibility and improving agility. Embrace your athletic side by exploring in-depth guides on a variety of sports, from baseball to bowling.
Featured Topics
Featured Articles
Tie a Jiu‐Jitsu Belt
Do a Backflip
Do a Cartwheel
Learn Wing Chun
Do a Backbend
Learn Basic Taekwondo
Do a Handstand
Do Tai Chi
How to Keep Your Hair Dry and Damage-Free While Swimming (and the Best Swim Caps for Dry Hair)
Do a Back Handspring
Get Out of a Headlock
Choose a Martial Art
Train to Fight
Hold a Handstand
Kick a Soccer Ball
Swing a Baseball Bat
Shoot a Soccer Ball
Play Baseball
Get in the NBA
Pass a Soccer Ball
Dribble a Basketball
Throw a Curveball
Begin Weight Training
Build Muscle at Home
Get Wider Shoulders
Lose Upper Body Fat
Get Big Arms
Gain Muscle Fast
Build Muscle
Use Lifting Straps
Get Skinnier Legs
Get Thicker Thighs
Work Upper Abs
Get a V Cut
Make Calves Smaller
Stretch Your Biceps
Build Punching Power
Do a Tricep Workout
Start Jogging
Put on a Race Bib
Sprint Faster
Jog
How to Start Running
Prepare for a Run
Run a Marathon
Survive a Shuttle Run
Get a Runner's High
Burn Fat by Running
Get Faster at Running
Run Longer
Run Long Distances
Survive in the Desert
Survive in the Jungle
Survive in the Woods
Survive in the Wild
Stay Safe at Night
Have an Adventure
Stay Safe
Learn Wing Chun
Exercise
Gain Flexibility
Do Wide Pushups
Teach Fitness Classes
Articles about Sports and Fitness
Learn Wing Chun
Exercise
Fix a Treadmill
Tape a Knee
Improve Your Agility
Avoid Overstimulation
Become an Athlete
Gain Flexibility
Get Back in Shape
Be Good at Sports
Do Wide Pushups
Dry Cleats Quickly
Do Skull Crushers
Start a Dance Studio
Get Better in Sports
Be a Good Athlete
Do Knee Crunches
Get Hot Legs Fast
Do Double Unders
Do Leg Extensions
Be a Fitness Model
Fire a Sports Agent
Teach Fitness Classes