Personal Fitness
Looking to lose weight, build muscle, or work a little more exercise into your day? wikiHow's Personal Fitness articles provide expert advice on working every part of your body, eating healthy, and creating the perfect exercise routine to help you sculpt a strong, healthy body. Learn How to Create a Personal Fitness Plan, How to Gain Flexibility, How to Improve Your Reflexes, and more skills to take great care of your body.
Featured Articles
Do Reverse Crunches
Do Curl Ups
Build Muscle
Become Flexible
Exercise
Improve Your Reflexes
Improve Stamina
Do Knuckle Pushups
Gain Flexibility
Belly Roll
Transform Your Body
Get Fit at Home
Eat to Gain Muscle
Be Desirable
Stay in Shape
Articles about Personal Fitness
Measure VO2 Max
Lose Weight in 3 Days
Do Reverse Crunches
Do Curl Ups
Get Thinner Thighs
Bounce Pecs
Get a Hot Body
Build Muscle
Start Waist Training
Get in Shape
Become Flexible
Exercise
Kick Higher
How to Get a Nice Body
Get Rid of Hip Dips
Clean Boxing Gloves
Do a Military Press
Keep Fit
Improve Your Reflexes
Burn Fat at Home
Improve Stamina
Tighten Your Thighs
Feel Refreshed
Do Free Squats
Tone Your Body
Test Reflexes
Get Fit Fast
Tone up Your Legs
Do Pilates
Do Knuckle Pushups
Be Physically Fit
Fix Unbalanced Arms
Improve Balance
Lose Subcutaneous Fat
Gain Flexibility
Do Lunges
Belly Roll
Exercise in Bed
Transform Your Body
Be More Energetic
Train Your Body
Improve Your Vo2 Max
Use a Theraband
Do a Single Leg Squat
Get Fit in a Month
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Get a Dancer's Body
Choose a Foam Roller
Get Fit at Home
Eat to Gain Muscle
Make a Jump Rope
Be Desirable
Make a Medicine Ball
Stay in Shape
