Building Muscle & Strength
Burn fat and build muscle with the help of wikiHow’s Building Muscle & Strength category! Our articles will give you step-by-step advice on how you can build muscle and gradually increase your overall strength. Learn all about muscle training, from eating like a body builder to building muscle endurance, and find specifics on doing a standing front thigh stretch, performing French curls, and other great exercises!
Featured Articles
![](./images/1888106612--crop-375-300-375px-nowatermark-Build-Muscle-at-Home-Step-18-Version-4.jpg.webp)
Build Muscle at Home
![](./images/668152642--crop-375-300-375px-nowatermark-Build-Muscle-Step-28-Version-3.jpg.webp)
Build Muscle
![](./images/2280009904--crop-375-300-375px-nowatermark-Test-Your-Strength-Step-17.jpg.webp)
Test Your Strength
![](./images/3865523671--crop-375-300-375px-nowatermark-Build-Back-Muscle-Step-11-Version-2.jpg.webp)
Build Back Muscle
Articles about Building Muscle & Strength
![](./images/1888106612--crop-375-300-375px-nowatermark-Build-Muscle-at-Home-Step-18-Version-4.jpg.webp)
Build Muscle at Home
![](./images/3008967138--crop-375-300-375px-nowatermark-Get-Big-Arms-Step-14-Version-6.jpg.webp)
Get Big Arms
![](./images/863713438--crop-375-300-375px-nowatermark-Get-Bigger-Naturally-Step-2-Version-2.jpg.webp)
Gain Muscle Fast
![](./images/1420045382--crop-375-300-375px-nowatermark-Lift-Weights-Step-16.jpg.webp)
Lift Weights
![](./images/64370149--crop-375-300-375px-nowatermark-Build-a-Big-Chest-Step-16-Version-2.jpg.webp)
Build a Big Chest
![](./images/668152642--crop-375-300-375px-nowatermark-Build-Muscle-Step-28-Version-3.jpg.webp)
Build Muscle
![](./images/4085331469--crop-375-300-375px-nowatermark-Build-Leg-Muscles-Step-14-Version-2.jpg.webp)
Build Leg Muscles
![](./images/2439853924--crop-375-300-375px-nowatermark-Do-Bicycle-Crunches-Step-3-Version-3.jpg.webp)
Do Bicycle Crunches
![](./images/2837983316--crop-375-300-375px-nowatermark-Do-a-Jefferson-Curl-Step-10.jpg.webp)
Do a Jefferson Curl
![](./images/726347140--crop-375-300-375px-nowatermark-Get-Ripped-Fast-Step-13.jpg.webp)
Get Ripped Fast
![](./images/1978346048--crop-375-300-375px-nowatermark-Get-Strong-Step-13.jpg.webp)
Get Strong
![](./images/2481535227--crop-375-300-375px-nowatermark-Become-a-Bodybuilder-Step-29-Version-2.jpg.webp)
Become a Bodybuilder
![](./images/1309553493--crop-375-300-375px-nowatermark-Do-Bicep-Curls-Step-2-Version-5.jpg.webp)
Do Bicep Curls
![](./images/3048750302--crop-375-300-375px-nowatermark-Avoid-Caffeine-Withdrawal-Headaches-Step-5.jpg.webp)
Get Hard Muscles
![](./images/1561409611--crop-375-300-375px-nowatermark-Build-Your-Body-Fast-Step-13-Version-2.jpg.webp)
Build Your Body Fast
![](./images/1923559512--crop-375-300-375px-nowatermark-Test-Core-Strength-Step-23.jpg.webp)
Test Core Strength
![](./images/3056019545--crop-375-300-375px-nowatermark-Get-Buff-Step-23.jpg.webp)
Get Buff
![](./images/2447061543--crop-375-300-375px-nowatermark-Be-an-Athletic-Person-Step-12.jpg.webp)
Be an Athletic Person
![](./images/1822633422--crop-375-300-375px-nowatermark-Be-a-Good-Runner-Step-22.jpg.webp)
Get Ripped After 40
![](./images/2280009904--crop-375-300-375px-nowatermark-Test-Your-Strength-Step-17.jpg.webp)
Test Your Strength
![](./images/406206044--crop-375-300-375px-nowatermark-Work-on-Your-Lats-Step-11-Version-2.jpg.webp)
Work on Your Lats
![](./images/1298413624--crop-375-300-375px-nowatermark-Gain-Muscle-in-Women-Step-14-Version-2.jpg.webp)
Gain Muscle in Women
![](./images/4003607709--crop-375-300-375px-nowatermark-Define-Muscles-Step-15-Version-2.jpg.webp)
Define Muscles
![](./images/3788975794--crop-375-300-375px-nowatermark-Get-Hot-Legs-Fast-Step-15.jpg.webp)
Get Hot Legs Fast
![](./images/2961779478--crop-375-300-375px-nowatermark-French-Curl-Step-9.jpg.webp)
French Curl
![](./images/2449291515--crop-375-300-375px-nowatermark-Get-Teenagers-to-Talk-Step-5-Version-3.jpg.webp)
Strengthen Ligaments
![](./images/1192308170--crop-375-300-375px-nowatermark-Do-Aerial-Silks-Step-21.jpg.webp)
Do Aerial Silks
![](./images/2437494311--crop-375-300-375px-nowatermark-Start-off-in-Bodybuilding-Step-19.jpg.webp)
Begin Bodybuilding
![](./images/3865523671--crop-375-300-375px-nowatermark-Build-Back-Muscle-Step-11-Version-2.jpg.webp)
Build Back Muscle
![](./images/1905078356--crop-375-300-375px-nowatermark-Build-the-Obliques-Step-24.jpg.webp)
Build the Obliques
![](./images/205598079--crop-375-300-375px-nowatermark-Work-Upper-Abs-Step-16.jpg.webp)
Work Upper Abs
![](./images/2648257064--crop-375-300-375px-nowatermark-Build-Delts-Step-14-Version-2.jpg.webp)
Build Delts
![](./images/4061999032--crop-375-300-375px-nowatermark-Build-Hamstrings-Step-14.jpg.webp)
Build Hamstrings
![](./images/3630969122--crop-375-300-375px-nowatermark-Cut-in-Bodybuilding-Step-13.jpg.webp)
Cut in Bodybuilding