Sports Health

Swim on Your Period with a Pad

Work out With a Shoulder Injury

Tape an Ankle Like an Athletic Trainer

Treat a Turf Burn

Relax Muscles

Treat Soccer Toe

Treat Pitcher's Arm

Use a Tampon While Swimming

Swim on Your Period Without a Tampon

Prevent Heel Lift in Hiking Boots

Strengthen Knee and Ankle Joints

Start a Fitness Regime After a Long Illness

Use Kinesiology Tape

Warm up for Bench Pressing

Clean a Mouth Guard

Exercise With a Broken Wrist

Increase Your Lung Capacity

Exercise with a Broken Foot

Go to the Beach on Your Period

Make Electrolyte Water

Make Your Own Fluid Replacement Drink

Warm Up

Work out With a Knee Injury

Exercise While on Your Period

Warm Up for Ballet

Get Through PE when You're on Your Period

Treat Surfer's Eye

Prevent Breaststroke Swimmer's Knee

Warm up for Running

Stop Your Legs from Itching when You Run

Handle a Period While Cheerleading

Stay Cool on Hot Weather Walks

Deal With Your Period While Camping