This article is based on an expert interview with Danny Gordon, conducted by wikiHow Staff Editors. Danny Gordon is an American College of Sports Medicine (ACSM) Certified Personal Trainer and Owner of The Body Studio for Fitness, a fitness studio based in the San Francisco Bay Area. With over 20 years of physical training and teaching experience, he has focused his studio on semi-private personal training. Danny received his Personal Trainer Certification from the California State University, East Bay and the American College of Sports Medicine (ACSM).
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Wondering which exercises will give you the biggest gains? In this video, certified personal trainer Danny Gordon shares the best exercises for gaining muscle mass, including some that don’t require any equipment. He also covers how many reps you should be aiming for when working out and how to make sure you’re getting the most out of each exercise.
Key Takeaways
- Do squats and lunges to build muscle mass in your legs.
- Push-ups, chair dips, and bicep curls can help you build muscle in your upper body.
- Do around 8-10 repetitions of each exercise for the best results.
