This article was co-authored by Pouya Shafipour, MD, MS and by wikiHow staff writer, Kira Jan. Dr. Pouya Shafipour is a Family Medicine Specialist, Primary Care Physician, and a Weight Loss Specialist based in Santa Monica, California. Dr. Shafipour specializes in dietary, nutritional, behavioral, and exercise counseling to manage obesity and medical conditions related to excessive weight gain or loss. Dr. Shafipour received a BS in Molecular and Cell Biology from the University of California, Berkeley, an MS in Physiology and Biophysics from Georgetown University, and an MD from the Loma Linda University School of Medicine. He completed his internship in general surgery at UC Irvine and a residency in family medicine at the University of California, Los Angeles, and became board certified in family medicine in 2008.
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Balancing your nutritional needs in the morning will give you more energy, boost your brainpower, and stop you from getting hungry before lunch. However, a pancake breakfast with bacon or a bowl of sugary cereal isn't always the best way to go. Forget the pastries, fried foods, breakfast sweets, and swap those foods out for healthier alternatives. We’ve compiled ten science-based ways and quick ideas for making a healthy breakfast, so you can start the day off right.
Steps
Expert Q&A
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QuestionDoes a healthy breakfast need to have protein?Pouya Shafipour, MD, MSDr. Pouya Shafipour is a Family Medicine Specialist, Primary Care Physician, and a Weight Loss Specialist based in Santa Monica, California. Dr. Shafipour specializes in dietary, nutritional, behavioral, and exercise counseling to manage obesity and medical conditions related to excessive weight gain or loss. Dr. Shafipour received a BS in Molecular and Cell Biology from the University of California, Berkeley, an MS in Physiology and Biophysics from Georgetown University, and an MD from the Loma Linda University School of Medicine. He completed his internship in general surgery at UC Irvine and a residency in family medicine at the University of California, Los Angeles, and became board certified in family medicine in 2008.
Board Certified Family Medicine SpecialistA healthy breakfast can include a combination of complex carbohydrates, fat and protein that provides sustained energy levels and avoids rapid rise and fall of blood glucose which can result in hunger. Examples of this include omelettes (eggs, cheese, avocados), whole grain granola with full fat yogurt and mixed with some raw nuts and seeds, or protein shakes (whey or pea or hemp protein) mixed with some milk or almond milk and some chia seed or flax seed as well as berries. -
QuestionWhat's the healthiest breakfast for kids?wikiHow Staff EditorThis answer was written by one of our trained team of researchers who validated it for accuracy and comprehensiveness.
Staff AnswerwikiHow Staff EditorStaff AnswerJust like adults, kids need good sources of protein, fiber, and complex carbs. Try an egg scramble with plenty of veggies, or a bowl of yogurt with berries for sweetness, or spread some peanut butter and banana slices over wheat toast. -
QuestionI don't like bread or cereal. What are some other breakfast ideas?Community AnswerMake a fruit smoothie, or have an egg, a breakfast burrito, porridge or yogurt.
References
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