This article was co-authored by Katie Hake RDN, LD. Katie Hake is a Registered Dietitian, Licensed Nutritionist, Fitness Professional and the Owner of Katie Hake Health & Fitness, LLC. She specializes in constructing sustainable life changes in health and fitness. Katie received a dual degree BS in Dietetics and Nutrition & Fitness and Health from Purdue University.
This article has been viewed 177,893 times.
There are endless varieties of homemade cereal you can make. Two of the easiest types to prepare are granola and muesli. Both are a blend of ingredients like rolled oats, nuts, dried fruit, and other tasty morsels. Once you try your own custom breakfast creation, you may never buy boxed cereal again!
Ingredients
- 3 cups rolled oats
- 1 cup chopped or slivered almonds
- 1 cup cashews or walnuts
- ¾ cup shredded coconut
- ¼ cup maple syrup or honey
- ¼ cup dark brown sugar
- ¼ cup vegetable oil (not olive oil)
- ½ teaspoon salt
- 1 cup raisins or other dried fruit (cherries, cranberries, etc.)
- 4 ½ cups rolled oats
- ½ cup toasted wheat germ
- ½ cup wheat bran
- ½ cup oat bran
- 1 cup raisins
- ½ cup chopped nuts (almonds, walnuts or cashews)
- ¼ cup packed brown sugar
- ¼ cup raw, unsalted sunflower seeds
Steps
Making Granola
Granola is a baked cereal that takes a little longer to make than muesli, but will result in a crunchy, versatile treat that you can eat with milk or sprinkle on yogurt or ice cream.
-
1Preheat your oven to 250 °F (120 °C).
-
2Mix the nuts, oats, coconut, and brown sugar in a large bowl. Mix thoroughly to ensure that there are no clumps of the same ingredient.Advertisement
-
3In a different bowl, mix the maple syrup (or honey), oil, and salt.
-
4Pour the syrup mixture into the oats mixture. Combine well.
-
5Spread the mixture into two shallow pans. Place in the preheated oven for 1 hour and 15 minutes.
-
6Stir the mixture every 15 minutes. To help it brown evenly.
-
7Take the granola out of the oven. Pour it into a large bowl and allow it to cool. Add raisins (or your dried fruit of choice) and combine until the fruit is evenly mixed into the granola.
-
8Place in an airtight container. It should keep for 2-3 weeks.
Making Muesli
Muesli is a chewy variety of cereal that tastes best with cold milk or mixed into yogurt.
Expert Q&A
-
QuestionWhat ingredients can you add to granola cereal to make it healthier?Katie Hake RDN, LDKatie Hake is a Registered Dietitian, Licensed Nutritionist, Fitness Professional and the Owner of Katie Hake Health & Fitness, LLC. She specializes in constructing sustainable life changes in health and fitness. Katie received a dual degree BS in Dietetics and Nutrition & Fitness and Health from Purdue University.
Registered Dietitian, NutritionistConsider adding blueberries, strawberries, or another fruit for additional fiber and antioxidants. Granola can also add a satisfying crunch to yogurt!
Warnings
- Don't over bake the granola - you want an even, golden brown color.⧼thumbs_response⧽
Things You'll Need
- Large Bowl
- Medium Bowl
- Oven
- Airtight container
References
- Granola recipe adapted from http://www.foodnetwork.com/recipes/alton-brown/granola-recipe/index.html
- Muesli recipe adapted from http://allrecipes.com/Recipe/Muesli/Detail.aspx?event8=1&prop24=SR_Thumb&e11=muesli&e8=Quick%20Search&event10=1&e7=Home%20Page