How to Use Baobab Powder

Last Updated: February 11, 2023 References

The baobab tree is grown in South Africa. It holds so much water that if you puncture it, the water will flow out. The powder of the baobab tree can be used as a drink or added to some foods. This article will explain some of the possible uses.

Part 1

Part 1 of 2:

Basic Uses For The Powder

1
Mix baobab powder with water or juice. Baobab by itself tastes like diluted lemonade. It is very refreshing after a hard workout.
2
Add the baobab powder to yogurt or smoothies for an antioxidant rich treat.

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3
Stir a spoonful into breakfast cereal or oatmeal.^{[1]
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4
Mix baobab powder into the batter for pancakes, waffles or other baked goods.
5
Eat baobab sherbet or ice cream. It's delicious and nutritious.^{[2]
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6
Add baobab powder to tea, marinades or sauces.^{[3]
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Part 2

Part 2 of 2:

Examples of Recipes

1
Enjoy baobab powder in a mango smoothie. Mix the following ingredients:
- 2 heaped tablespoon baobab powder
- 1 x banana (peeled and sliced)
- 2 cups mango juice
- 1 cup natural yogurt.
2
Enjoy a tropical smoothie made with baobab powder. Mix the following ingredients:
- 2 tablespoons of baobab powder
- 2 cups of tropical fruit juice
- 1 cup diced of any tropical fruit, for example, banana, pawpaw, mango, pineapple
- 1/2 cup plain yogurt.
3
Enjoy baobab powder in a honey milkshake. Mix the following ingredients:
- ½ cup milk
- 2 tablespoons baobab fruit powder
- 3 scoops plain ice-cream
- 3 tablespoons plain yogurt
- 2 tablespoons honey
- Honey to garnish.

Community Q&A

Question

I'm a type-2 diabetic. Can I take baobab?

Community Answer

Studies have shown it to regulate blood sugar, but you should check with your doctor first.
Question

What do you mean by gluten free and carb free?

Community Answer

Gluten is a protein, most common in wheat but in many other grains as well. Gluten free is a food without gluten. Carb free is a food without carbs, such as fats and animal-sourced food.
Question

Can I add the powder to my ice cream?

Community Answer

Yes, you can.

Warnings

There is insufficient scientific evidence on contrary indications for use of baobab.^{[5]
X
Research source} WebMD considers that it is "likely safe if consumed as a food".^{[5]
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Research source} If you have any concerns, speak with your health professional.

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