Want to shift and enter your DR—Desired Reality—while you sleep? Those who believe in reality shifting use a ton of techniques to access new dimensions and fantasy worlds. If you want to transport yourself somewhere fun once you close your eyes, look no further! Here, we’ll give you a comprehensive list with all the best shifting methods. Try one out and you might just go on an amazing adventure.

Things You Should Know

  • To begin shifting, get in a relaxed position and calm your mind.
  • Use positive affirmations that boost your confidence that you'll shift.
  • Create scripts so you can write about your Desired Reality.
  • Practice visualization techniques to clearly see your DR.
1

The Raven Method

5

The Train Method

7

The Double-Sided Staircase Method

  1. Walk up and down two staircases to enter another world. Before you go to sleep, visualize that you’re looking up at a long staircase. As you walk up each step, picture a new detail about your DR—for example, imagine a dragon soaring above you, then think about a whole crowd singing about your bravery. Once you get to the top of the staircase, fantasize about a full-length mirror that shows your DR self. Turn around and imagine a door with a golden knob. Open it, go down yet another flight of stairs, and walk into your dreamland.[7]
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8

The Elevator Method

10

The Piano Method

11

The Intent Method

  1. Say a clear intention before bed to enter an ideal reality. Lie down and meditate for 5-10 minutes. Replace any negative beliefs—like how you couldn’t possibly shift—with positive affirmations like, “I am capable of anything my heart wants.” Then, state an intention that exactly captures what you want from your DR. For example, say, “I intend to travel through space and time to meet my soulmate.” When you feel yourself getting sleepy, recite a final affirmation like, “I’m just about to run into the love of my life.” Once you drift off, you’ll be transported to your perfect scenario.[11]
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12

The Tea Party Method

  1. Imagine taking tea with your DR self to chat with an alter-ego. Relax in bed and concentrate on attending a tea party with your DR self. For example, if you’re an assassin in an alternate reality, maybe you see yourself in a dark cloak quietly sipping a magical brew that enhances speed and reflexes. Ask your DR self questions, like why they got into such a shady business. Get up, hug them, and thank them for their honesty. Imagine the two of you merging so you become one person. Once you fall asleep, you'll see your DR through your alter-ego’s eyes.[12]
16

The Truth or Dare Method

18

The Falling Method

  1. Open a door and find a vortex that goes to an alternate reality. Get comfy in bed, close your eyes, and imagine you’re in a room filled with light. Focus on a color that matches your mood and picture the shade of the light changing—maybe you’re feeling passionate, so the light becomes bright red. Then, picture a door suddenly appearing in front of you. Walk to the door and say an affirmation like, “This door will take me exactly where I want to go.” Open it and look down—imagine a dark space below you. Jump down to fall into your dream DR.[18]
19

The Sunni Method

21

The Estelle Method

  1. Fantasize that you're dancing with a dream lover to waltz into a DR. Turn on your favorite romantic music, put on some headphones, and lie down in bed. Close your eyes and put your hand on your chest. Imagine you’re in a beautiful ballroom and a character from your DR asks you to dance. Let them take you by the hand. While you two dance, visualize a bright light that’s around both of you. Then, picture them telling you, “It’s time to go home,” and escorting you to an open door. Step into it to enter a heartwarming fantasy.[21]
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Expert Q&A

  • Question
    Why is it important to write your manifestations?
    Jennifer McVey, Cht
    Jennifer McVey, Cht
    Spiritual Director
    Jennifer McVey is a Spiritualist, Seer, and the Spiritual Director of Spiritual Answers and Solutions. With more than 22 years of experience, she specializes in manifesting, ghosts and spirit attachments, hypnotherapy, channeling, and spiritually based life coaching. Jennifer has also published 13 Affirmation Image and six Word Search Puzzle books in spirituality and self-help and has produced over 600 audio sessions.
    Jennifer McVey, Cht
    Spiritual Director
    Expert Answer
    Your subconscious mind is the part of your mind that both tells and creates the future—but if you're always changing your mind, your subconscious never knows what you're serious about. In this day and age where everybody types, writing something down is special and out of the norm, and makes an important impression on your mind.
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Expert Interview

Thanks for reading our article! If you'd like to learn more about shifting realities, check out our in-depth interview with Jennifer McVey, Cht.

About This Article

Jennifer McVey, Cht
Co-authored by:
Spiritual Director
This article was co-authored by Jennifer McVey, Cht and by wikiHow staff writer, Madeleine Flamiano. Jennifer McVey is a Spiritualist, Seer, and the Spiritual Director of Spiritual Answers and Solutions. With more than 22 years of experience, she specializes in manifesting, ghosts and spirit attachments, hypnotherapy, channeling, and spiritually based life coaching. Jennifer has also published 13 Affirmation Image and six Word Search Puzzle books in spirituality and self-help and has produced over 600 audio sessions. This article has been viewed 20,216 times.
13 votes - 68%
Co-authors: 5
Updated: December 16, 2022
Views: 20,216
Categories: Sleep Health
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