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Sleep Health

Sleep Health

Sleep is vital to your mental and physical well-being, and wikiHow's Sleep Health category can help you improve your sleep habits to improve your health. Find expert-reviewed advice on how to determine the amount of sleep you need, condition your body to need less sleep, sleep during menopause, and more. Start sleeping peacefully, dreaming sweetly, and waking up more refreshed!

Articles about Sleep Health

How to

Fake Sleep
Expert

Is Sleeping in Braids Bad for Your Hair? Protect Your Hair and Get Beachy Waves Overnight
Expert
How to

Power Nap
Expert

How to Sleep with a Perm (for Guys)
Expert

How to Shift Realities While Sleeping
Expert
How to

Tell if Someone Is Asleep
How to

Condition Your Body to Need Less Sleep
Expert
How to

Sleep While Sitting Up
Expert
How to

Rest
Expert

Why Does My Girlfriend Sleep So Much? 10+ Potential Reasons Why She's Always Tired
Expert
How to

Use Affirmative Sleep Talk for Kids
Expert
How to

Sleep on Your Side
Expert
How to

Sleep In
Expert
How to

Stop Drooling in Your Sleep
Expert
How to

Fix Your Sleeping Schedule
Expert
How to

Sleep at Work
Expert
How to

Know How Much Sleep You Need
Expert
How to

Fake Waking Up
How to

Rest Without Completely Sleeping
How to

Sleep All Day
Expert
How to

Sleep Late
Expert
How to

Use a Weighted Blanket for Better Sleep
Expert
How to

Stop Sleeping on Your Stomach
Expert
How to

Get Baby to Sleep on Back
Expert
How to

Train Yourself to Sleep on Your Back
Expert
How to

Adopt a Polyphasic Sleep Schedule
Expert
How to

Recover from a Nap
Expert
How to

Wake Up in the Middle of the Night
How to

Fall Asleep (for Kids)
Expert
How to

Adjust Your Sleep Schedule
Expert
How to

Sleep During Daytime
Expert
How to

Be Nocturnal
How to

Nap
Expert
How to

Improve Your Sleeping Position
Expert
How to

Become a Night Owl
How to

Take a Really Great Nap
Expert
How to

Sleep on Your Back Comfortably
Expert

The Top Causes of Excessive Yawning: What Excessive Yawning Might Mean
Expert
How to

Get Your Sleeping Schedule Back on Track for School
Expert