How to Make Herbal Tea

Last Updated: November 16, 2022 References

Whether you are suffering from indigestion, sleeplessness, or a sore throat, herbal tea offers a natural way to seek comfort and relief. In addition to its medicinal quality, drinking a cup of aromatic herbal tea can also be a great way to relax after a hectic day. With a few quick tips about herbal teas uses and their preparation, you'll be on your way to making the perfect cup of soothing herbal tea!

Ingredients

Herbal tea leaves/bags of choice
Water
Sugar, honey, or your preferred sweetener

Part 1

Part 1 of 3:

Creating Your Own Herbal Tea Blend

1
Combine ginseng and ginkgo biloba for a boost of energy. Mix together 4 tablespoons (60 grams) of dried ginseng with 4 tablespoons (60 grams) of dried ginkgo biloba to make 1 US quart (0.95 L) of tea. Both popular Chinese herbs, a blend of ginseng and ginkgo biloba will encourage energy and alertness.^{[1]
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2
Create a relaxing blend with chamomile, lemongrass, and rose petals. Mix together 4 tablespoons (60 grams) of dried chamomile leaves, 2 tablespoons (30 grams) of dried lemongrass, and 2 tablespoons (30 grams) of dried rose petals in a bowl to make 1 US quart (0.95 L) of tea. Adjust the measurements as necessary to make a smaller or larger batch. Just make sure to keep the ratios the same.^{[2]
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- Chamomile is known for its relaxing properties. You can also consider adding lavender or rosemary to your blend, as they also have calming effects.
- You can use fresh chamomile leaves instead. Just chop them up beforehand to increase their surface area.
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3
Make a mint and ginger tea to soothe an upset stomach. Mix together 2 teaspoons (10 grams) of dried mint leaves, ½ teaspoon (2.5 grams) of fennel seeds, and a pinch of dried ginger in a bowl to make 1 cup (240 mL) of tea. You can easily adjust the measurements to make a larger batch of tea by multiplying the quantity of each ingredient by the number of cups you would like to make.^{[3]
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- Peppermint, ginger, calendula, and catnip are great options for your tea blend if you are seeking relief from indigestion or gas.
- You can also create a mint tea with fresh leaves plucked directly from the stem. Just keep in mind that you will need a larger quantity of mint when using fresh leaves rather than dried ones. You will need roughly 3 to 4 cups (600 to 700 grams) of fresh mint leaves to make 1 US quart (0.95 L) of tea.
- You can use freshly grated or dried ginger in your tea.
4
Create a licorice root blend to heal a sore throat and cough. Mix together 4 tablespoons (60 grams) of licorice root, 2 tablespoons (30 grams) of valerian root, and 2 tablespoons (30 grams) of dried marshmallow leaf in a bowl to create a blend that is perfect for cold sufferers. Around 8 tablespoons (120 grams) of leaves will make 1 US quart (0.95 L) of tea.^{[4]
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- Consider adding red clover, yarrow, or thyme to your blend for their throat-soothing properties.

Part 2

Part 2 of 3:

Boiling and Steeping

1
Bring a pot or kettle of water to a boil. Fill a pot or kettle full of water and place it on the stove. Turn the heat on high to encourage quicker boiling. It is best not to worry about the exact quantity of the water at this stage, as you will lose water to evaporation as it boils. Once the water has reached a rolling boil, turn off the heat and allow it to sit for 30 seconds before measuring the exact quantity you will need with a liquid measuring cup.^{[5]
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- Use an electric kettle if you do not have a stove or heat source handy.
- Keep in mind that you can also cold-brew herbal tea by placing the herbs in water and allowing them to infuse overnight in the refrigerator.
2
Warm your teapot and teacups before adding the boiling water. Place your teacups and teapot under hot running water from your sink. Make sure to turn the water on the hottest setting possible. Warming your teacups before adding the boiling water will help prevent breakage due to rapid temperature fluctuation.
- Place a lid over the teacup or pot so that it will retain the heat as you continue preparing the tea.
- Pre-warming your cups will also help your tea stay warmer for longer.
3
Add your herbal tea blend to a cup or pot. Add your pre-measured herbal tea blend to your cup, teapot, or tea ball. Use 1 or 2 teaspoons (5-10 grams) of tea to make a cup or 8 fluid ounces (240 mL) of tea and around 8 tablespoons (120 grams) of tea to make a pot or 1 US quart (0.95 L) of tea. If you are using teabags, refer to the instructions on the side of the box. Generally, though, you should use one teabag per 8 fluid ounces (240 mL) of water.^{[6]
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- You can also purchase a small reusable metal tea ball to hold your loose-leaf tea while it steeps. It can be easily removed and emptied into the trash so that you don't need to strain the tea as you pour the pot into your cup.
4
Pour water over the tea and allow it to steep for 5 to 8 minutes. If you don't know how much water your teapot or teacup holds, you can first pour the boiling water into a liquid measuring cup before adding it to your tea. Carefully add the hot water to your tea. Cover your cup or pot and allow it to steep for 5 to 8 minutes for the flavor to reach the desired strength.^{[7]
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- For a stronger flavored tea, allow the tea to steep longer and add additional tea leaves.

Part 3

Part 3 of 3:

Serving

1
Strain your tea, if necessary. If you are using loose-leaf tea, pour the water from your teapot through a mesh strainer into your teacup. Otherwise, remove the teabag or teabags from your cup and place them on a plate or directly into the trash. Once they have cooled slightly, you can squeeze any remaining water into your cup.^{[8]
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- Check your teapot to see whether it has a mesh strainer built into the spout. Some teapots have this feature and, if yours does, you won't need to pour the tea through a strainer into your cup.
2
Add sweetener according to your preference. Add sugar or artificial sweetener to your tea while it is still hot so that the sugar easily dissolves. Stir the tea with a spoon to ensure that the sweetener dissolves completely.^{[9]
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- Consider sweetening your tea with local honey.
3
Enjoy your tea with a snack. Sit back, relax, and enjoy your tea with a bite to eat! Consider pairing chocolate scones and desserts with peppermint tea. Fruity herbal teas will perfectly complement citrusy or tart entrees or desserts.

Community Q&A

Question

Does it make a difference if I have a reusable metal "teabag?" It's oval, with small holes and a chain, and half the size of an egg.

Community Answer

Nope, as long as it fits in your cup, you can use it to make your tea.
Question

Is it safe to add milk in herbal tea?

Community Answer

Yes, it is safe.
Question

Can I reduce creatine levels with the help of herbal tea?

Community Answer

The best teas to reduce creatine levels are dandelion root, nettle leaf, and corn silk.

Things You'll Need

Herbal tea of your choice (roughly 8 tablespoons or 120 grams per 1 US quart (0.95 L) of water)
Water, freshly drawn & not reboiled
Teakettle
Teapot
Teacup
Small tea leaf strainer
Loose-leaf tea ball
Teacup with a lid or saucer to use as a lid