How to Know if You Have OCD

Last Updated: November 2, 2022 Approved

Obsessive-Compulsive Disorder (OCD) is a potentially debilitating condition that can trap people in endless cycles of repetitive thoughts and behaviors. The disorder is characterized by obsessions (uncontrollable, intrusive anxieties and fixations that take root in the brain) and compulsions (repetitive rituals, rules, and habits that manifest the obsessions and get in the way of everyday life). You don't necessarily have OCD just because you like to keep things neat and orderly, but you might have OCD if your mental fixations dominate your life: say, if you need to check that the door is locked over and over and over again before you can go to sleep at night or believe harm will come to others if you don't complete certain rituals.

Method 1

Method 1 of 2:

Understanding the Symptoms

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Know the obsessions that often characterize OCD. People with Obsessive-Compulsive Disorder become trapped in paralyzing, self-referential cycles of anxious and obsessive thoughts. These thoughts can take the form of doubts, fears, fixations, or distressing images that are difficult to control.^{[1]
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International OCD Foundation
Non-profit organization dedicated to helping everyone affected by Obsessive Compulsive Disorder and related disorders to live full and productive lives.
Go to source} You may suffer from OCD if these thoughts intrude at inappropriate times, dominate your mind, and paralyze you with a deep sense that something isn't right. Common obsessions include:
- A powerful psychological need for order, symmetry, or exactness. You may feel a nagging discomfort in your brain when the silverware on the table isn't arranged perfectly, when small details don't go according to plan, or when one of your sleeves is a little bit longer than the other.
- Fear of dirt or contamination by germs. Your skin may crawl with a strong aversion to reaching into a garbage bin, touching a grimy city sidewalk, or even shaking someone's hand. This can manifest in an unhealthy obsession with washing hands and keeping clean. This can also manifest in hypochondria if you are always worrying that minor symptoms point to a deeper, more sinister cause.
- Excessive doubt and the need for constant reassurance; fear of making a mistake, being embarrassed, or behaving in a socially unacceptable manner. You may feel paralyzed with inaction on a regular basis, worries and anxieties looping in your head, holding yourself back from doing what you need to do because you're afraid that something will go wrong.
- Fear of thinking evil or sinful thoughts; aggressive or horrific thoughts about harming yourself or others. You may recoil at the horrific, obsessive thoughts that rise up at the back of your mind like a dark shadow--you may find yourself unable to stop thinking about hurting yourself or hurting others, even if you know that you shouldn't. You may find yourself thinking about awful possibilities of everyday situations: like imagining your best friend getting hit by a bus as the two of you cross the street.
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Know the compulsions that often accompany obsessions. Compulsions are rituals, rules, and habits that you feel compelled to act out over and over again--usually as a way to make your obsessions disappear. However, the obsessive thoughts often only come back stronger. Compulsive behaviors tend to cause anxiety themselves as they become more demanding and time-consuming. Common compulsions include:
- Repeatedly bathing, showering, or washing hands; refusing to shake hands or touch doorknobs; repeatedly checking things, such as locks or stoves. Perhaps you find yourself washing your hands five, ten, twenty times before you feel completely clean. Perhaps you need to lock, unlock, and re-lock the door over and over and over again before you're able to settle down to sleep at night.
- Constant counting, mentally or aloud, while performing routine tasks; eating foods in a specific order; constantly arranging things in a certain way. Perhaps you need to arrange the items on your desk in perfect order before you can think. Perhaps you can't eat a meal if any of the foods on your plate are touching one another.
- Being stuck on words, images or thoughts, usually disturbing, that won't go away and can interfere with sleep. Perhaps you are preoccupied with visions of dying in violent, horrific ways. Perhaps you can't help but imagine worst-case scenarios, and you can't stop your mind from fixating on all the ways that a situation could go wrong.
- Repeating specific words, phrases, or prayers; needing to perform tasks a certain number of times. You may become fixated on the word "sorry", and compulsively apologize over and over again when you feel bad about something. You may need to slam your car door shut ten times before you're able to start driving.
- Collecting or hoarding items with no apparent value. You may compulsively hoard things that you neither need nor use, to the point that junk overflows from your car, your garage, your yard, your bedroom. You may feel a strong, irrational attachment to certain items, even if the practical part of your brain knows that they're just gathering dust.
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3
Understand the common "categories" of OCD. Obsessions and compulsions often revolve around certain themes and situations. You may identify with several of these categories, and you may not identify with any of them; this is merely a way of understanding the triggers of your compulsive behavior. Common types of OCD sufferers include washers, checkers, doubters and sinners, counters and arrangers, and hoarders.^{[2]
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- Washers are afraid of contamination. You may have hand-washing or cleaning-related compulsions: perhaps you need to wash your hands with soap and water five times after you take the garbage out; perhaps you find yourself vacuuming the same room over and over again because it isn't clean enough.
- Checkers repeatedly check things that they associate with harm or danger. You may find yourself checking that the door is locked ten times before you can let yourself go to sleep; you may feel the need to get up throughout dinner to check that the oven is turned off, even if you remember turning it off; perhaps you continually check to be sure that the book you got from the library is the one you wanted. You may feel compelled to check upwards of ten, twenty, thirty times just to be sure.
- Doubters and sinners are afraid that if everything isn't perfect or done absolutely right, something terrible will happen, or they will be punished. This may manifest in an obsession with cleanliness, a preoccupation with exactness, or a paralyzing wall of doubts that keeps you from acting. You may constantly scrutinize your thoughts and actions for imperfections.
- Counters and arrangers are obsessed with order and symmetry. You may have superstitions about certain numbers, colors, or arrangements, and you may feel a deep sense of wrongness if things aren't perfectly ordered.
- Hoarders feel a strong aversion to throwing things away. You may compulsively hoard things that you neither need nor use; you may feel a strong, irrational attachment to certain items, even if the practical part of your brain knows that they're just gathering dust.
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Consider the severity of your symptoms. OCD symptoms usually begin gradually and they tend to vary in severity throughout your life. The disorder tends to first appear in childhood, adolescence, or early adulthood. Symptoms generally worsen when you're experiencing more stress, and in some cases, the disorder can be so severe and time-consuming that it becomes disabling. If you identify with several of the common obsessions, compulsions, and categories, and you find that you spend a significant portion of your life fixating on these things, you might consider visiting a doctor to get a professional diagnosis.

Method 2

Method 2 of 2:

Diagnosing and Treating OCD

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Speak with a doctor or a therapist. Don't rely on self-diagnosis: you may be anxious or obsessive at times, you may be a hoarder, or you may feel an aversion to germs--but OCD is a spectrum, and the presence of a few symptoms doesn't necessarily mean that you need to seek treatment. You won't truly know whether you suffer from OCD until you've been diagnosed by a medical professional.
- There is no lab test to diagnose OCD. The doctor will base his or her diagnosis on an assessment of your symptoms, including how much time you spend performing your ritual behaviors.
- If you are diagnosed with OCD, don't worry--there may be no "cure" for the disorder, but there are medications and behavioral therapies that can help you reduce and control your symptoms. You may need to learn to live with your obsessions, but you don't need to let them control your life.
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Ask your doctor about cognitive behavioral therapy (CBT). The goal of cognitive behavioral therapy--also called "exposure therapy" or "exposure and response prevention therapy")--is to teach people with OCD to confront their fears and reduce anxiety without performing the ritual behaviors. Therapy also focuses on reducing the exaggerated or catastrophic thinking that often occurs in people with OCD.
- You may need to visit a clinical psychologist to begin cognitive behavioral therapy; a regular family practice doctor or therapist can put you in touch with the right people. It won't be easy, but if you are committed to working hard to control your fixations, you should at least look for CBT programs in your area.
3
Ask your doctor about medication therapy. Antidepressants--particularly selective serotonin reuptake inhibitors (SSRIs) like Paxil, Prozac, and Zoloft--may be helpful in treating OCD. Older drugs--tricyclic antidepressants like Anafranil--can also be effective.^{[3]
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Expert Source

Padam Bhatia, MD
Board Certified Psychiatrist
Expert Interview. 3 April 2020.} Some atypical antipsychotics, such as Risperdal or Abilify, have also been used to mitigate the symptoms of OCD, either when used alone or in combination with an SSRI.
- Be very careful when mixing medication. Research the side-effects of any medication before you take it, and ask your doctor whether it's safe to mix a new medication with something you're already taking.
- Antidepressants alone may help calm your OCD symptoms, but they are not a cure, and they are by no means a fail-proof treatment. A major National Institute of Mental Health study showed that fewer than 50 percent of people become symptom-free on antidepressants, even after trying two different medications.^{[4]
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Warnings

This article is not intended to provide medical advice, but for general purposes only.

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Do not diagnose yourself with OCD. If you are having symptoms of OCD, please consult with your primary care provider. Physicians are trained in mental health, your doctor will likely ask you a series of questions to be on the lookout for abnormal (unusual) patterns and may refer you to a psychiatrist (a medical doctor specializing in mental health) for further diagnosis.

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Try not to trivialize the disorder by saying "I'm so OCD" or "Sorry, I'm a little OCD about my bookshelf". OCD is a serious and debilitating condition, and you may offend people if you don't respect their mental illness.

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