This article was co-authored by Sarah Schewitz, PsyD and by wikiHow staff writer, Caroline Heiderscheit. Sarah Schewitz, Psy.D. is a licensed clinical psychologist by the California Board of Psychology with over 10 years of experience. She received her Psy.D. from the Florida Institute of Technology in 2011. She is the founder of Couples Learn, an online psychology practice helping couples and individuals improve and change their patterns in love and relationships.
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Falling in love can feel as magical as it does overwhelming. While experiencing a rush of so many new emotions, you may be looking for ways to deal. Whether you're in a relationship with this person, you're friends, or just acquaintances, we've got everything you need to know covered. For all of the best tips on how to handle falling in love, read on!
Steps
Expert Q&A
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QuestionHow do you stop falling in love with someone?Sarah Schewitz, PsyDSarah Schewitz, Psy.D. is a licensed clinical psychologist by the California Board of Psychology with over 10 years of experience. She received her Psy.D. from the Florida Institute of Technology in 2011. She is the founder of Couples Learn, an online psychology practice helping couples and individuals improve and change their patterns in love and relationships.
Licensed PsychologistRemind yourself of all the reasons why it wouldn't be a good fit. In the meantime, get out there and date around. Do whatever you need to do to get your mind off that person!
References
- ↑ https://www.psychologytoday.com/us/blog/get-out-your-mind/202104/the-shortest-guide-dealing-emotions
- ↑ https://psychcentral.com/lib/feeling-stuck-how-to-express-your-feelings#sharing-your-feelings
- ↑ https://newsnetwork.mayoclinic.org/discussion/the-importance-of-self-care-during-difficult-times/
- ↑ https://www.psychologytoday.com/us/blog/fulfillment-any-age/201310/7-practical-strategies-overcome-emotional-pain
- ↑ https://www.psychologytoday.com/us/blog/mindful-dating/202006/turning-your-breakup-breakthrough
- ↑ https://psychcentral.com/lib/the-psychology-of-romantic-love#5
- ↑ https://www.loveisrespect.org/resources/what-is-respect-in-a-healthy-relationship/
- ↑ https://www.berkeleywellbeing.com/what-do-i-want.html
- ↑ https://psychcentral.com/lib/feeling-stuck-how-to-express-your-feelings#sharing-your-feelings
- ↑ https://www.loveisrespect.org/resources/dealing-with-rejection/
- ↑ https://www.psychologytoday.com/us/blog/the-asymmetric-brain/202012/falling-in-love-someone-you-shouldn-t
- ↑ https://www.loveisrespect.org/resources/dealing-with-rejection/
- ↑ https://www.glamour.com/story/how-to-get-over-a-broken-heart
About This Article
Although falling in love is exciting, it can also be overwhelming, so it’s important that you learn to deal with your emotions so you can minimize the stress. First, know that it’s totally normal to feel a wide range of emotions when you fall in love. Joy, anxiety, and obsession are all common and these will balance out over time. Try expressing your feelings to someone you trust so that you don’t bottle them up. To deal with falling in love, it’s also important to have a healthy relationship with your special person. Even if you want to spend every waking moment with them, give them space every now and again so you can both have healthy breaks from each other. For more advice on dealing with falling in love, like how to flirt casually, read on!