This article was co-authored by Arda Ozdemir, MA. Arda Ozdemir is the Executive Coach and Founder of Rise 2 Realize, a nonprofit organization in Palo Alto, California that is dedicated to providing a practical roadmap toward one's full potential in their life and career. Arda is a Reiki Master, an Emotional Freedom Technique Practitioner, and a certified HeartMath Trainer and Mentor.
There are 24 references cited in this article, which can be found at the bottom of the page.
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Everybody loves spending time with energetic, fun-loving people—so how can you join the club? It's easier than you think. By working to become more bubbly and enthusiastic, you can totally wow everyone you meet. We're going to teach you everything you need to know, so you can approach life with a little more energy and happiness.[1]
Steps
References
- ↑ https://www.psychologytoday.com/blog/the-happiness-project/200911/eight-tips-feeling-more-energetic
- ↑ https://my.clevelandclinic.org/health/articles/8133-stress-10-ways-to-ease-stress
- ↑ Arda Ozdemir, MA. Life Coach. Expert Interview. 14 March 2019.
- ↑ https://www.psychologytoday.com/basics/introversion
- ↑ https://www.health.harvard.edu/exercise-and-fitness/does-exercise-really-boost-energy-levels
- ↑ https://www.nytimes.com/2018/05/02/well/move/even-a-little-exercise-might-make-us-happier.html
- ↑ https://www.cdc.gov/physicalactivity/basics/adults/index.htm
- ↑ https://www.health.harvard.edu/healthbeat/eating-to-boost-energy
- ↑ http://health.gov/dietaryguidelines/dga2010/DietaryGuidelines2010.pdf
- ↑ https://health.clevelandclinic.org/how-much-water-do-you-need-daily/
- ↑ https://www.fda.gov/consumers/consumer-updates/spilling-beans-how-much-caffeine-too-much
- ↑ https://familydoctor.org/vitamins-and-minerals-how-to-get-what-you-need/
- ↑ https://www.health.harvard.edu/blog/vitamin-b12-deficiency-can-be-sneaky-harmful-201301105780
- ↑ http://sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need
- ↑ http://www.helpguide.org/articles/sleep/how-to-sleep-better.htm
- ↑ https://www.nlm.nih.gov/medlineplus/ency/article/003088.htm
- ↑ https://www.hopkinsmedicine.org/health/wellness-and-prevention/9-benefits-of-yoga
- ↑ https://www.cdc.gov/howrightnow/resources/coping-with-sadness/index.html
- ↑ http://www.nimh.nih.gov/health/statistics/prevalence/major-depression-among-adults.shtml
- ↑ https://www.psychologytoday.com/us/blog/click-here-happiness/201803/think-positive-11-ways-boost-positive-thinking
- ↑ https://www.psychologytoday.com/us/blog/click-here-happiness/202111/how-love-yourself-more
- ↑ https://www.psychologytoday.com/us/blog/life-refracted/201705/52-ways-show-i-love-you-honoring-the-self
- ↑ https://hbr.org/2013/12/get-out-of-your-comfort-zone-a-guide-for-the-terrified
- ↑ http://www.anxietybc.com/sites/default/files/ToleratingUncertainty.pdf
About This Article
To be energetic and fun-loving, try spending your free time doing things you enjoy and taking a positive attitude towards life. Fun-loving people enjoy what they do, so choose hobbies you’re enthusiastic about. Your hobbies can be anything, like hiking, reading, or shopping. The important thing is that you're passionate about them. Try to think positively and focus on the good things in any situation, which will help you to approach life with a fun-loving attitude. For example, if you make a mistake at school or work, think of it as a learning experience rather than something you did wrong. You should also start a regular exercise routine, such as running, cycling, or yoga, since exercise will give you the energy you'll need to be fun-loving over the longer-term. For tips on how to let your fun-loving nature shine through when you feel sad, keep reading!
Medical Disclaimer
The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment.
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