How to Act Depressed in a Performance

Co-authored by Murisa Harba

Last Updated: November 5, 2022 Approved

Depression is no joke. If, however, you need to act depressed for a play or for a performance, it's important to do so respectfully and accurately. Under no circumstances should you pretend to be depressed to get attention. If you need to do it, though, you can learn to look, act, and speak as if you were depressed.

Note: If you're experiencing the symptoms of clinical depression and want to learn more, read How to Cope with Depression.

Method 1

Method 1 of 3:

Looking Depressed

1
Make your character wear darker colors. While dark colors don't automatically scream "depressive," some people expect it when seeing a performance. If the other characters are wearing brights, try switching to blacks, browns, and greys in your pants and shirts, and people will start to notice.
- Switch the type of clothes you wear as well. If other characters wear new or trendy clothes, wear some older used clothes, to switch things up. Worn sweaters and "indoor" clothes are good ideas.
2
Wear the same clothes a few days before the performance. Your character should wear the same thing repeatedly, as if it were too much work to go about changing. Ideally, it should be something that you feel comfortable in, like a hoodie and your favorite pair of dark jeans, not something that looks super-cool or stylish.
- People suffering from clinical depression will often lose interest in activities and behavior that once excited them, and basic upkeep can sometimes become a chore.^{[1]
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3
Avoid bright or colorful make-up. If you don't wear make-up anyway, go ahead and skip this step. But if you regularly incorporate a bit of make-up into your dressing routine, stop using it. When you're depressed, you start pulling back from your regular routines and caring less about going through the motions, so leaving the make-up in the drawer can be a way of suggesting that you might be depressed.^{[2]
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4
Don't shower for a few days before the performance. Again, if you're depressed, regular day-to-day activities will start to seem too daunting to take on. You may be too upset and distracted by what you're going through that you'll forget to do things like shower and keep up a clean appearance. If you want to fake it, skip a couple showers during the week and rumple up your hair, as if you can't be bothered to fix it.

Method 2

Method 2 of 3:

Acting Depressed

1
Stand a little apart from the other characters. When people get depressed, they'll start pulling back from their friends and family. If you want the audience to think you're depressed, put a little more space between you and the other characters on the stage. If you seem like you don't want to hang out like you usually do, people will get the visual message.
- Instead of standing on stage, sit on the floor, in the corner, and hug your knees. Bonus if you've got a hood to pull up on your sweatshirt.^{[3]
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2
Make your resting face a frown. Instead of looking open and excited about what other people are saying, try a grimace. Look like you're trying to solve a complicated math problem at all times, when you're really just listening to people talk. You'll look depressed.
- If it helps, try focusing really hard on something complicated or difficult. Try to remember all the lines to your favorite song in your mind to distract yourself. Make a concentrating face.
- Don't over-do your frown, just furrow your brow and make a face like you're concentrating really hard on something, especially if people are laughing and joking. You shouldn't look like a sad clown, which will be over-the-top and fake looking. You don't want to look like you're acting.
3
Carry around some props. The right prop can do a lot to communicate that you're depressed. Try carrying around any of the following depressive signifiers:
- Books like "Perks of Being a Wallflower," "The Bell Jar," or "Crime and Punishment," which are about depressives.
- A cane, as if you expect to need help picking yourself up.
- An old tattered umbrella, as if you expect it to rain at any moment.
- A sad-looking tattered stuffed animal, as if you just need it.
4
Listen to sad and slow music. To get in the right mood for a performance, try listening to sadder, slower, and quieter music than you might normally be used to listening to. This will have the dual function of getting you in the mood to act sad, as well as clueing anyone who's listening in to the fact that you're "depressed." Try out the following acts:
- Nick Drake
- Elliot Smith
- Dashboard Confessional
- Nico
- Joy Division
- The XX
- The Cure
- Digital Daggers
5
Don't laugh. One of the quickest and most convincing ways to seem depressed is to stop laughing at things you would normally find funny. Instead, sigh heavily and look down at the ground. If you can't even be made to laugh like you usually did, you'll seem depressed.
- It can be hard to stop yourself from laughing, so try to keep a go-to depressing thought in your mind if you feel you're about to laugh. Start thinking about polar bears dying or global warming.
- Sometimes, gently pinching your cheek with your teeth, or snapping a rubber band on your wrist can offer a quick jolt of pain that will keep you from laughing, as well. Don't over-do it.

Method 3

Method 3 of 3:

Sounding Depressed

1
Whisper and mumble. Depression affects your desire to communicate effectively, as well as your ability to carry on conversations.^{[4]
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Research source} When you're giving your lines, say them quietly, with difficulty. Make it seem that it is hard for you to talk loudly enough to keep a conversation going. Take a long pause before you answer or respond to a question, then sigh deeply and say something along the lines of the following:
- "Oh...I just don't know."
- "I don't really care."
- "Whatever."
- "I guess..."
2
Be sarcastic. Respond to questions and conversational prompts as if you've got nothing but contempt for the conversation that's happening. Sneer at simple questions and make everything think that they've done something to raise your ire, even if they're just asking you what you want for lunch.
- Sarcasm is sometimes more of a tone than a specific thing to say, but you can always just repeat what someone says to you in a snide tone of voice. "I don't know, what do you want for lunch?" is a good option.
- Roll your eyes a lot when others speak. One of the easiest ways to communicate sarcasm is to act like responding would be beneath you. Stay quiet and roll those eyes.
- Don't be mean. It's possible to take your act too far and start to seem like you're angry, which could get you into trouble. Use sarcasm gently and as a last resort.
3
Speak less. When we're feeling up and happy, it feels good to communicate and to carry on conversations. When we're depressed, talking is sometimes the last thing you want to do. If you want to seem depressed, don't say anything at all.
- If you're asked a question directly, instead of responding, just shrug your shoulders and look at the ground.
4
Find the darkness in everything. If there's a light conversation happening, turn it dark, as if you can't help but find the negative in every positive thing. Be a downer on every conversation, even if you have to turn the conversation completely away from where it was going.

Expert Q&A

Question

How do you play a character with depression?

Murisa Harba
Acting Coach & Dance Instructor
Murisa Harba is an Acting Coach, Dance Instructor, and the Artistic Director & Owner of About the Works Actors Studio and Take My Lead LA. With over 13 years of experience, she specializes in private ballroom dancing lessons and encouraging actors to creatively tell stories. Murisa holds a BFA in Theatre and a Minor in Dance from Boston University’s College of Fine Arts.

Murisa Harba

Acting Coach & Dance Instructor

Expert Answer

Try to figure out what your character is grappling with. Is it a death? Is it a divorce? Is it finding out about an illness? Everybody's going to have a very different way of understanding how that manifests within their body—so, to know oneself and how you cope individually will help you figure out how the character copes.
Question

I'm in an original performance playing a severely depressed character and I do not know how to pull it off with my bright personality. Any extra tips?

Community Answer

Being depressed is hard for people who are normally bright and bubbly. Just pretend that something tragic has happened (like your best friend has died) and act as if it happened in real life.
Question

What do I do if someone asks me what's wrong?

Community Answer

Say something along the lines of "It's none of your business," "Nothing's wrong," or "Why would YOU care?"

Warnings

If you slouch too much, this may cause back aches in the future.

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Helpful 22 Not Helpful 3
Make sure you don't actually get depressed when you finish acting.

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