This article was medically reviewed by Sarah Gehrke, RN, MS and by wikiHow staff writer, Jessica Gibson. Sarah Gehrke is a Registered Nurse and Licensed Massage Therapist in Texas. Sarah has over 10 years of experience teaching and practicing phlebotomy and intravenous (IV) therapy using physical, psychological, and emotional support. She received her Massage Therapist License from the Amarillo Massage Therapy Institute in 2008 and a M.S. in Nursing from the University of Phoenix in 2013.
There are 15 references cited in this article, which can be found at the bottom of the page.
wikiHow marks an article as reader-approved once it receives enough positive feedback. In this case, 82% of readers who voted found the article helpful, earning it our reader-approved status.
This article has been viewed 921,850 times.
It’s natural for skin to lose its elasticity over time, whether from weight loss, pregnancy, or the normal aging process. Your body also slows down collagen production so your skin doesn't heal as quickly and it may not look as youthful. Fortunately, you can give your skin a little help by encouraging collagen production and protecting your skin from further damage. Check out our trusted tips for things you can start doing today.
Steps
Foods and Exercises to Tighten Skin
Expert Q&A
Did you know you can get expert answers for this article?
Unlock expert answers by supporting wikiHow
-
QuestionWhat do you do for sagging of the jaw around the mouth?Sarah Gehrke, RN, MSSarah Gehrke is a Registered Nurse and Licensed Massage Therapist in Texas. Sarah has over 10 years of experience teaching and practicing phlebotomy and intravenous (IV) therapy using physical, psychological, and emotional support. She received her Massage Therapist License from the Amarillo Massage Therapy Institute in 2008 and a M.S. in Nursing from the University of Phoenix in 2013.
Registered Nurse -
QuestionHow do I tighten my stomach skin?Sarah Gehrke, RN, MSSarah Gehrke is a Registered Nurse and Licensed Massage Therapist in Texas. Sarah has over 10 years of experience teaching and practicing phlebotomy and intravenous (IV) therapy using physical, psychological, and emotional support. She received her Massage Therapist License from the Amarillo Massage Therapy Institute in 2008 and a M.S. in Nursing from the University of Phoenix in 2013.
Registered Nurse
References
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6559254/
- ↑ https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0172624
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3583892/
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5072512/
- ↑ https://pubmed.ncbi.nlm.nih.gov/30681787/
- ↑ https://sites.kowsarpub.com/ijem/articles/17739.html
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4190816/
- ↑ https://www.health.harvard.edu/staying-healthy/does-your-face-need-a-workout
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3583892/
- ↑ https://www.asds.net/skin-experts/skin-treatments/ultrasound-therapy-for-sagging-skin
- ↑ https://www.aad.org/public/cosmetic/younger-looking/firm-sagging-skin
- ↑ https://pubmed.ncbi.nlm.nih.gov/17067654/
- ↑ https://www.fda.gov/consumers/consumer-updates/indoor-tanning-risks-ultraviolet-rays
- ↑ https://www.mayoclinic.org/healthy-lifestyle/quit-smoking/expert-answers/smoking/faq-20058153
- ↑ https://health.clevelandclinic.org/the-best-way-you-can-get-more-collagen/
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954/
About This Article
The best way to tighten your skin is to exfoliate loose skin before you shower. Use a moisturizer with vitamins and soy protein every day and apply a firming cream that contains collagen and elastin for more targeted tightening. For a natural solution, rub egg whites onto your skin and use coconut oil instead of moisturizer. Keep reading for help on choosing medical intervention and making fitness and dietary changes, read on!