Easy ways to stop a coughing fit fast and general advice to help you manage a cough

Are you tired of constantly coughing and ready to put an end to it as quickly as possible? Coughs can be caused by anything from illness (like a cold or flu) to allergies, airborne irritants, and dry air, but thankfully, plenty of remedies can stop a cough in its tracks. We’ve put together a comprehensive list of treatments designed to stop a cough in 5 minutes, along with tips on recovering from your cough for good.

Things You Should Know

  • Drink a warm beverage like tea to soothe your throat quickly. Avoid dairy and acidic beverages like orange juice.
  • Suck on cough drops or hard candy to stop coughing. Gargling with salt water can also help in a pinch.
  • Take a steamy shower or use a cool mist humidifier in your space. Breathing in moist air can soothe a cough caused by dry air.
1

Have some honey.

  1. Honey soothes your throat, reducing the severity of your cough. Add 2 tablespoons (30 mL) of honey to a cup of tea or warm water before drinking. By itself, honey can alleviate pain and help fight illnesses. When combined with warm drinks like tea, it’ll work quickly to suppress your cough and make an irritated throat feel less scratchy.[1]
    • If you don’t like tea, you can also simply eat the honey on its own to get the same soothing effect.
    • Taking honey (either on its own or in a drink) before bed can be especially helpful in reducing your cough and getting a good night’s sleep.
    • Never give honey to a child under 1-year-old due to the risk of infant botulism.
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2

Gargle with salt water.

  1. Gargling will help get rid of the postnasal drip that’s making you cough. Mix ½ teaspoon (3 grams) of salt with 8 fluid ounces (240 mL) of warm water, then gargle with the solution until it’s all gone. Saltwater can kill the germs causing your sinus issues and flush the mucus out of your throat, thus reducing the need to cough. It can also cut down the total duration of your cough![2]
    • You can gargle 2 to 4 times each day as needed to relieve your symptoms.
    • It’s especially important to drink lots of water between gargling, so the salt doesn’t dry you out too much.
4

Try a cough lozenge.

5

Suppress the cough with breathing exercises.

  1. Breathing exercises can calm an overly sensitive coughing reflex. Put a hand over your mouth and swallow. Then, take a small breath in and out. Hold your breath for 5 to 10 seconds before taking more small, careful breaths for 30 seconds, resisting the urge to cough. Finally, take a single slow and steady breath through your nose and repeat the exercise until the urge to cough goes away.[5]
    • Even when you’re not doing exercises, try to breathe through your nose as much as possible and swallow instead of coughing.
    • This can be especially helpful if you’re out in public or class and want to stop coughing quickly.
    • Many breathing exercises target chronic conditions such as chronic obstructive pulmonary disease, but anyone with a cough can use them!
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7

Take a dose of cough medicine.

  1. Cough medicine gets rid of mucus and blocks your coughing reflex. Consider giving an over-the-counter cough medicine a shot, especially if you’ve already tried every other immediate cure. If you’ve been coughing up mucus, use an expectorant to help expel it from your airways. Otherwise, use an antitussive, which will suppress the urge to cough.[7]
    • When in doubt, check with your doctor before choosing a cough medicine, even when it’s over-the-counter. Follow all instructions and dosage guidelines on the package.
    • Don’t give any cough medicine to children younger than 4 years old. For children aged 4 to 6, only use cough medicine recommended by their doctor.
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8

Try heartburn medicine.

  1. Heartburn medicine relieves a cough caused by acid reflux. If you have a persistent cough accompanied by other symptoms like a burning sensation in your chest (heartburn) and food backwash (regurgitation), then acid reflux is likely the cause. Take an antacid like Pepcid or Prilosec to relieve your acid reflux and, in turn, get rid of the associated cough.[8]
    • If your acid reflux becomes chronic, it might also help to change your diet. Cut back on acidic foods like chocolate, citrus fruits, onions, tomatoes, and foods that are high in fat.
    • Eat more high-fiber foods like brown rice, oatmeal, root vegetables (like potatoes), lettuce, and celery.
9

Use a neti pot.

  1. A neti pot allows you to flush out your nasal passages and clear mucus. They’re irrigation devices designed to offer relief from sinus infections and allergies. Fill it with a saltwater solution use the neti pot by tilting your head sideways over the sink and gently pouring the solution into your upper nostril. Let the liquid drain into your lower nostril, then repeat on the other side.[9]
    • You can either use a store-bought saline solution for this or make your own saline solution by combining salt with boiled and cooled water.
    • When your cough is caused by postnasal drip (which results from a cold, allergy, sinus infection, or airborne irritants), the trick to getting rid of the cough is treating your sinus issues.
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10

Get into a hot, steamy shower.

  1. Steam moistens your airways, easing your dry cough. When you have a bad cough, take a hot shower with the doors and windows of your bathroom closed. This allows steam to build up, and the humidity from the steam will instantly begin to clear out your sinuses and thin out the mucus there.[10]
    • If you don’t want to take a bath or shower, just run the hot water and sit in your bathroom for about 15 minutes, breathing in steam.
    • Not only will steam relieve your cough but it’ll also clear congestion and sinus pressure if you’re sick (or have allergies).
11

Hydrate with lots of water.

  1. Staying hydrated is your first line of defense against coughing. If your cough stems from a dry throat, a little hydration might be all you need. Even if your cough is caused by something else, like a cold or flu, drinking plenty of fluids will ease your symptoms and help you recover faster. Women should drink about 11 cups (2.6 L) of water daily, and men should drink around 15 cups (3.5 L).[11]
    • If your throat is sore, avoid acidic drinks that might irritate it further, including orange juice, coffee, and alcohol.
    • Avoid dairy products like milk if you have a wet cough and lots of phlegm, as milk can make your throat feel worse. However, cold dairy products can be soothing for a dry throat.
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12

Turn on a cool mist humidifier.

  1. Humidifiers keep your airways moist to ease a dry, hacking cough. When the air is dry, it also dries out your throat—possibly even irritating your airways enough to cause a cough. To keep the air moist, set up a cool mist humidifier (or vaporizer) wherever you plan to spend most of your time. Using one in your bedroom at night can be especially helpful to ensure your cough doesn’t keep you up.[12]
    • Even if you have a wet cough caused by mucus, a humidifier will help hydrate your sinuses enough to thin out the mucus—making it easier to cough up.
15

Limit your exposure to irritants.

Expert Q&A
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  • Question
    I have had the flu for a couple days I am better now, but I still have a cough. Is it safe for me to travel in my condition?
    Chris M. Matsko, MD
    Chris M. Matsko, MD
    Family Medicine Physician
    Dr. Chris M. Matsko is a retired physician based in Pittsburgh, Pennsylvania. With over 25 years of medical research experience, Dr. Matsko was awarded the Pittsburgh Cornell University Leadership Award for Excellence. He holds a BS in Nutritional Science from Cornell University and an MD from the Temple University School of Medicine in 2007. Dr. Matsko earned a Research Writing Certification from the American Medical Writers Association (AMWA) in 2016 and a Medical Writing & Editing Certification from the University of Chicago in 2017.
    Chris M. Matsko, MD
    Family Medicine Physician
    Expert Answer

    Support wikiHow by unlocking this expert answer.

    I would wait until my symptoms fully resolve before taking a trip. The stress of travel, plus things like the filtered air on a plane, might cause problems. You do not want to get sicker.
  • Question
    What should I do if water does not help with coughing?
    Chris M. Matsko, MD
    Chris M. Matsko, MD
    Family Medicine Physician
    Dr. Chris M. Matsko is a retired physician based in Pittsburgh, Pennsylvania. With over 25 years of medical research experience, Dr. Matsko was awarded the Pittsburgh Cornell University Leadership Award for Excellence. He holds a BS in Nutritional Science from Cornell University and an MD from the Temple University School of Medicine in 2007. Dr. Matsko earned a Research Writing Certification from the American Medical Writers Association (AMWA) in 2016 and a Medical Writing & Editing Certification from the University of Chicago in 2017.
    Chris M. Matsko, MD
    Family Medicine Physician
    Expert Answer

    Support wikiHow by unlocking this expert answer.

    You might want to try cough drops or over-the-counter cough suppressant medication.
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About This Article

Chris M. Matsko, MD
Co-authored by:
Family Medicine Physician
This article was co-authored by Chris M. Matsko, MD and by wikiHow staff writer, Glenn Carreau. Dr. Chris M. Matsko is a retired physician based in Pittsburgh, Pennsylvania. With over 25 years of medical research experience, Dr. Matsko was awarded the Pittsburgh Cornell University Leadership Award for Excellence. He holds a BS in Nutritional Science from Cornell University and an MD from the Temple University School of Medicine in 2007. Dr. Matsko earned a Research Writing Certification from the American Medical Writers Association (AMWA) in 2016 and a Medical Writing & Editing Certification from the University of Chicago in 2017. This article has been viewed 3,311,377 times.
7 votes - 72%
Co-authors: 85
Updated: December 2, 2022
Views: 3,311,377
Categories: Coughs

Medical Disclaimer

The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment.

Article SummaryX

To stop coughing in 5 minutes, drink a glass of warm water or tea, which will help soothe your throat. You can also try gargling with salt water to flush any mucus out of your throat so you stop coughing. If that doesn't help, try taking a deep breath through your nose and holding it for 2 seconds. Then, purse your lips and exhale slowly. For more ways to stop coughing in 5 minutes, like using throat lozenges or taking a hot shower, read the article!

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