How to Stay on Task and Be Focused

Are you tired of getting off task all the time? Then this is the right article for you. Learn how to concentrate on your work.

Steps

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    Pick a quiet and bright room that you feel comfortable in. Make sure you are comfy, and happy. Make sure it is not noisy.[1]
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    Turn all electronics off. Computers, TV, video games, and cell phones can distract you easily and you probably cannot focus Make sure you turn them off completely and put them away where you cannot see them, unless you are researching or doing something related to your task. Make sure you turn them off completely and put them away where you cannot see them.[2]
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    Tell people near you or around you to stay quiet.. Tell them you will need some quiet space, and you do not want to be interrupted. If they do interrupt you, you might need to tell them again. If it happens again too many times, you may need to tell them to leave.[3]
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    Prepare some snacks. You can prepare snacks in case you get hungry while working. Have a cup of cold juice or whatever you prefer, and a little snack such as gummy candies, or a little piece of pie. If you like keeping your work clean, it is a good idea to not eat things such as chips or food that can leave big crumbs. It could get on your work and distract you.[4]
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    Calm yourself. Remind yourself that you're here to do work, and not to daydream or wander on the internet. If you do find yourself going and messing around on other websites and such, try to stop and reflect. Ask yourself "Am I really supposed to be doing this?" If the answer is no, try to get back to what you were doing.[5]
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    Make yourself comfortable. Put pillows on your chairs, feet and you can even change into your PJ's if you like. Don't get too comfortable, you want to remain sharp.[6]
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    Start. Let your brain take over and be focused.
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    Take breaks.[7] You can make adjustments as you are doing your work. Be sure to take one to two minute breaks every thirty minutes or so.[8]
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    It is very important that you have a clear and sharp mind when working.
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Warnings

  • Every person is different, and you may not still be able to be focused and on task even if you follow these instructions. If you need help, you can ask someone you trust such as your friend or a parent, etc.
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  • Also, if you are to use an electronic like a computer, you could quit all other apps before starting your work.
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Things You'll Need

  • A quiet comfortable workspace.
  • Supplies such as pencils, pens, highlighters or whatever you need.
  • No people distracting you.
  • A "Do Not Disturb" sign for your door.

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References

  1. ↑ https://www.lifehack.org/articles/productivity/15-ways-to-stay-focused-at-work.html
  2. ↑ https://www.entrepreneur.com/article/235031
  3. ↑ https://www.lifehack.org/articles/productivity/15-ways-to-stay-focused-at-work.html
  4. ↑ https://www.businessinsider.com/best-snacks-to-eat-at-work-2015-4
  5. ↑ https://psychcentral.com/blog/5-quick-ways-to-calm-anxiety-at-work/
  6. ↑ https://www.monster.com/career-advice/article/ten-tips-for-staying-happy-at-work
  7. ↑ Colleen Campbell, PhD, PCC. Career & Life Coach. Expert Interview. 28 March 2019.
  8. ↑ https://www.psychologytoday.com/us/blog/changepower/201704/how-do-work-breaks-help-your-brain-5-surprising-answers
  9. ↑ Colleen Campbell, PhD, PCC. Career & Life Coach. Expert Interview. 28 March 2019.
  1. https://www.entrepreneur.com/article/225321

About This Article

Colleen Campbell, PhD, PCC
Co-authored by:
Colleen Campbell, PhD, PCC
Career & Life Coach
This article was co-authored by Colleen Campbell, PhD, PCC. Dr. Colleen Campbell is the Founder and CEO of The Ignite Your Potential Centers, Career and Life Coaching based in the San Francisco Bay Area and Los Angeles. Colleen is an International Coach Federation accredited Professional Certified Coach (PCC). Colleen received her MA and PhD in Clinical Psychology from Sofia University and has been career coaching since 2008. This article has been viewed 64,500 times.
23 votes - 83%
Co-authors: 26
Updated: December 3, 2020
Views: 64,500
Categories: Attention and Concentration
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