How to Make a Yogurt Smoothie

Smoothies are a delicious way to start your day. They also make a great snack between meals. Yogurt smoothies are great, in that they are thick, creamy, and full of protein. Once you know the basics of making a yogurt smoothie, you can customize it to your heart's content.

Ingredients[1]

  • 1 cup (250 grams) plain yogurt
  • 1 cup (100 to 200 grams) fruit
  • ¼ cup (60 milliliters) milk (optional)
  • 1 tablespoon (15 grams) honey (optional)
  • ½ teaspoon (2.5 milliliters) vanilla extract (optional)
  • 1 to 2 (100 to 200 grams) cups ice (optional)

Serves 1 to 2

Method 1
Method 1 of 2:

Making a Fruit Smoothie

  1. Image titled Make a Yogurt Smoothie Step 1
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    Place 1 cup (250 grams) of plain yogurt into a blender. You can use nonfat, low-fat, or regular yogurt. You can even use Greek yogurt, but make sure that it is not flavored; this will allow you to control the flavor of your smoothie.
  2. Image titled Make a Yogurt Smoothie Step 2
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    Add 1 cup (100 to 200 grams) of fruit. Cut larger types of fruit, such as bananas, strawberries, and peaches into smaller pieces to make them easier to blend. Leave berries as they are. Remember to cut out any leaves, seeds, and pits. You can use fresh fruit or frozen fruit. If you are using fresh fruit, you may need to add some ice later on to make the smoothie thicker. If you are using frozen fruit, you won't need to add any ice.[2] Listed below are popular fruit options:[3]
    • Berries, including: blackberries, blueberries, raspberries, and strawberries
    • Tropical fruits, such as: mango, papaya, and pineapple
    • Pitted fruits, such as peaches and nectarines
    • Bananas are classical, especially when combined with strawberries
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  3. Image titled Make a Yogurt Smoothie Step 3
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    Pour in ¼ cup (60 milliliters) of milk you like your smoothies thin.[4] You can also use a fruit juice (such as orange juice), but milk will affect the flavor of the smoothie the least.
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    Add 1 to 2 cups (100 to 200 grams) of ice if you like your smoothies thick.[5] If you are using frozen fruit, you probably won't need to add any ice.[6]
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    Consider adding some extras for extra nutrition or flavor. Yogurt smoothies are pretty healthy by themselves, but you can make them even healthier (or tastier) by adding in some extras. They are not necessary, but they can brink your yogurt smoothie to the next level. Here are some ideas to get you started:[7]
    • 1 scoop of protein powder
    • 1 to 2 teaspoons (5 to 10 grams) of wheat germ or flaxseed
    • 1 to 2 pinches of ground cinnamon or nutmeg
    • ½ teaspoon (2.5 grams) grated citrus peel
  6. Image titled Make a Yogurt Smoothie Step 6
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    Top off with 1 tablespoon (15 grams) of honey if you like your smoothies sweet. For extra flavor, add ½ teaspoon (2.5 milliliters) of vanilla extract.[8]
  7. Image titled Make a Yogurt Smoothie Step 7
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    Close the blender, and blend the ingredients until they are smooth. This will take about 2 to 3 minutes, depending on what sorts of fruit you are using and whether or not you added ice. From time to time, you will need to open the blender, and push the ingredients down the sides with a spatula; this will help blend things more evenly and prevent any chunks.[9]
  8. Image titled Make a Yogurt Smoothie Step 8
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    Pour the smoothie into a tall glass and serve. Use a spatula to help guide the smoothie into the glass. Be sure to scrape the sides of the blender clean so that you don't waste any smoothie goodness.
    • For a fancy touch, garnish it with a piece of cut fruit (such as a strawberry or banana slice) or a sprinkle of cinnamon. You can also use mint or basil leaves instead.
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    Finished.
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Method 2
Method 2 of 2:

Trying Variations

  1. Image titled Make a Yogurt Smoothie Step 10
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    Make a simple yogurt smoothie using flavoring instead of fruit. In a blender, combine 1 cup (250 grams) of yogurt and ½ teaspoon (2.5 milliliters) flavoring, such as vanilla extract, cocoa powder, or strawberry syrup. For extra sweetness, add 2 teaspoons (10 grams) honey or sugar. Blend until smooth, then pour into tall glasses, and serve.
  2. Image titled Make a Yogurt Smoothie Step 11
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    Try a classic banana-strawberry smoothie. In a blender, combine 1 cup (250 grams) of yogurt with 1 cup (200 grams) of strawberries, and 1 sliced banana. For extra sweetness, add a drizzle of honey. Blend until smooth, and serve in a tall glass.[10]
    • For a thicker smoothie, use frozen strawberries instead.
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    Add some oats and orange juice for a tasty breakfast smoothie. In a blender, pulse ½ cups (40 grams) of old-fashioned oats until they finely ground. Add ¾ cup (180 milliliters) of orange juice, ½ cup (100 grams) of strawberries, and ½ cup (125 grams) yogurt. For extra sweetness, add 1 tablespoon (15 grams) of honey. Blend until smooth, then pour into tall glasses and serve.[11]
    • For a thicker smoothie, use frozen strawberries instead.
    • The oats need to be dry, not cooked.
  4. Image titled Make a Yogurt Smoothie Step 13
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    Try a ginger banana smoothie to sooth indigestion and nausea. In a blender, combine 1 sliced banana, ¾ cup (190 grams) vanilla yogurt, 1 tablespoon (15 grams) honey, and ½ teaspoon (2.5 grams) fresh, grated ginger. Blend until smooth, then pour into a tall glass and serve.[12]
  5. Image titled Make a Yogurt Smoothie Step 14
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    Try an orange and cream flavored smoothie if you like orange creamsicles. In a blender, combine 1 peeled orange and ¼ cup (65 grams) yogurt. Add 2 tablespoons (30 grams) frozen orange juice concentrate, ¼ teaspoon (1.25 milliliters) vanilla extract, and 4 ice cubes. Blend until smooth, then pour into tall glasses and serve.[13]
  6. Image titled Make a Yogurt Smoothie Step 15
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    Try a pineapple-based smoothie for something tropical and refreshing. In a blender, combine 1 cup (250 grams) vanilla yogurt and 6 ice cubes. Blend until the ice is broken up into chunks, then add 1 cup (225 grams) of pineapple chunks. Blend until smooth, then pour into tall glasses and serve.[14]
  7. Image titled Make a Yogurt Smoothie Step 16
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    Combine different fruits to make a Tutti-Frutti smoothie. In a blender, combine ½ cup (50 to 100 grams) of frozen berries or strawberries, ½ cup (115 grams) of crushed pineapple, ½ cup (125 grams) yogurt, and ½ cup (120 milliliters) of orange juice. Add half of a banana, sliced, and blend until smooth, about 2 minutes. Pour into tall glasses and serve.[15]
  8. Image titled Make a Yogurt Smoothie Step 17
    8
    Go tropical with pineapples, mangos, and bananas. In a blender, combine 1 cup (225 grams) of pineapple chunks, 1 cup (250 grams) of vanilla yogurt, 1 mango (peeled and cut into chunks), and 1 sliced banana. Blend until smooth, then add enough ice to fill 4 cups (950 milliliters). Keep blending until smooth, then pour into tall glasses, and serve.[16]
    • For a thicker smoothie, try frozen vanilla yogurt instead.
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Things You'll Need

  • Blender or food processor
  • 1 to 2 tall glasses
  • Spatula or spoon
  • Cutting board (optional)
  • Knife (optional)

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References

  1. ↑ http://thepioneerwoman.com/cooking/blueberry-yogurt-smoothie-try-it/
  2. ↑ http://ifoodblogger.com/strawberry-banana-yogurt-smoothie-recipe/
  3. ↑ http://www.bhg.com/recipes/breakfast/smoothies/how-to-make-a-smoothie/
  4. ↑ http://thepioneerwoman.com/cooking/blueberry-yogurt-smoothie-try-it/
  5. ↑ http://dearcrissy.com/easy-strawberry-banana-smoothie-castrawberries/#_a5y_p=4940642
  6. ↑ http://ifoodblogger.com/strawberry-banana-yogurt-smoothie-recipe/
  7. ↑ http://www.bhg.com/recipes/breakfast/smoothies/how-to-make-a-smoothie/
  8. ↑ http://dearcrissy.com/easy-strawberry-banana-smoothie-castrawberries/#_a5y_p=4940642
  9. ↑ http://gimmedelicious.com/2014/06/15/healthy-mango-and-greek-yogurt-smoothie-3-ingredients/
  1. ↑ http://miloandoats.com/simple-strawberry-greek-yogurt-smoothie/
  2. ↑ http://www.momontimeout.com/2014/01/strawberry-oatmeal-smoothie/
  3. ↑ http://www.prevention.com/food/20-super-healthy-smoothie-recipes/banana-ginger-smoothie
  4. ↑ http://www.prevention.com/food/20-super-healthy-smoothie-recipes/orange-dream-creamsicle
  5. ↑ http://www.prevention.com/food/20-super-healthy-smoothie-recipes/pineapple-passion
  6. ↑ http://www.prevention.com/food/20-super-healthy-smoothie-recipes/tutti-frutti-smoothie
  7. ↑ http://www.prevention.com/food/20-super-healthy-smoothie-recipes/mango-madness
  8. ↑ http://www.onehundreddollarsamonth.com/diy-freezer-fruit-and-yogurt-smoothie-bags/
  9. ↑ http://www.almostsupermom.com/2015/08/sunrise-breakfast-smoothie.html
  10. ↑ http://www.bhg.com/recipes/breakfast/smoothies/how-to-make-a-smoothie/

About This Article

wikiHow Staff
Co-authored by:
wikiHow Staff
wikiHow Staff Writer
This article was co-authored by wikiHow Staff. Our trained team of editors and researchers validate articles for accuracy and comprehensiveness. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. This article has been viewed 28,610 times.
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Co-authors: 9
Updated: September 5, 2019
Views: 28,610
Categories: Smoothies
Article SummaryX

To make a yogurt smoothie, place yogurt, fresh fruit, and milk into a blender. If you want a thicker smoothie, add 1 to 2 cups of ice, or use frozen fruit instead of fresh fruit. For a sweeter smoothie, add 1 tablespoon of honey and/or ½ teaspoon of vanilla extract. Finally, blend for 2 to 3 minutes, then pour the smoothie into a tall glass and serve immediately. For more tips, including how to make healthier smoothies with ingredients like ginger and flaxseed, keep reading!

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