Aromatherapy oils can make your home smell nice, help you unwind after a long day, or even boost your mood. With a variety of oils on hand, you can concoct refreshing, invigorating scents for any occasion. Play around with different essential oils and accessories and see what you can come up with!

Question 1 of 15:

What are aromatherapy oils?

  1. Aromatherapy oils are typically just regular essential oils. When people talk about aromatherapy oils, they’re normally just referring to essential oils being used for aromatherapy.[1] In most cases, this means filling an oil diffuser with water and then adding a few drops of your favorite essential oils.[2] [3]
    • Technically, you don’t even need a diffuser to use oils for aromatherapy. If you’re inhaling the aroma of an essential oil to feel better, improve your mood, or just make your home smell nice, you’re doing aromatherapy!
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Question 2 of 15:

Can I make my own essential oils?

Question 3 of 15:

How do I make my own infused oils?

  1. Craft your own infused oils by soaking your favorite herb or plant in oil. Fill a clean glass bottle or jar halfway with the herb or plant of your choice. Add in a carrier oil over the herbs, like olive, grape seed, or coconut oil, so there’s around 1 in (2.5 cm) of oil on top of the herbs. Place a square of wax paper on top of the glass jar before securing the lid in place. Wrap the jar in a paper bag, leaving it in a sunny spot for 1-2 weeks. Strain the infused oil through a cheesecloth into a new, clean jar, giving the new oil a day to settle.[5]
    • It helps to roll the jar around in your hands once every 1-3 days while the oil heats up in the sunlight. This helps the herbs infuse into the rest of the oil.
    • Store your jar in a cool, dark place when you’re not using it. These oils should be good for roughly 1 month before the ingredients start to go bad.[6]
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Question 4 of 15:

What is the best carrier oil for aromatherapy?

  1. 1
    You only need a carrier oil if you’re applying oils topically. Carrier oils, like jojoba oil, coconut oil, and olive oil, are mandatory if you’re putting oils on your skin. However, smelling an oil is much safer than putting it on your skin so you don’t need the carrier oil.[7]
    • If you still want to use a carrier oil for aromatherapy, you can! Sweet almond oil, apricot kernel oil, grapeseed oil, jojoba oil, avocado oil, and fractionated coconut oil are all great options that won’t overwhelm the smell of the essential oil.[8]
  2. 2
    You use water instead of oil if you’re using a diffuser. Diffusing your oils is the most popular way to do some aromatherapy. With a diffuser, you fill the machine with water and then add a few drops of your preferred essential oil to the water and turn the machine on.[9] [10]
    • There are waterless diffusers out there. If you have one of those, you don’t dilute the oil at all.[11]
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Question 5 of 15:

Which carrier oil has the lowest impact on scent?

Question 6 of 15:

Do I need to make my own oils?

  1. No, you can always buy pre-made oils if you’d like to save time. Search online or in your local wellness store for bottles of essential oils. These oils can be a bit pricey—still, shopping for pre-made oils can save you time if you’re eager to start playing around with different scent combinations. Just make sure you purchase your oils from reputable manufacturers.[14]
    • Manufactured oils are almost always going to be safer than homemade oils as well, since it can be hard to know if you’ve produced a safe concentration.
    • Avoid “fragrance oils.” While they sound like they’d be great for aromatherapy, fragrance oils contain chemicals that may damage your diffuser.[15]
    • Certain essential oils cost more than others. For instance, 10 mL (0.34  fl oz) of lavender might cost at least $16, while 10 mL (0.34  fl oz) of orange essential oil might cost under $6. Other scents, like rose and chamomile, tend to be more expensive as well.[16]
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Question 7 of 15:

How can I do aromatherapy without a diffuser?

  1. 1
    Fill an oil-soaked cotton ball to inhale an oil on its own. Squeeze a few drops of your favorite essential oil (or oils) on a clean cotton ball. Smell this cotton ball to get a good whiff of these oils as you go about your day.[17]
    • You can always just open the bottle and inhale the oils directly if you’d like.[18]
    • You can also leave the cotton ball in your general workspace. This way, you can still get a mild whiff of your favorite aromatherapy oils.
  2. 2
    Try steam inhalation if you’re stuffy or want to relax. Fill a bowl or container with hot water, then drip a few drops of your favorite oils on top. Breathe in the scented steam to enjoy your different essential oil scents. This is a great way to clear your sinuses if you’re feeling a little under the weather. It’s also just a great way to relax if you’re a little stressed![19]
  3. 3
    You could use a diffuser bracelet to do aromatherapy on the go. Shop online for a special bracelet designed specifically for aromatherapy. Pour a few drops of essential oils over the clay beads, which will soak into the bracelet. Wear this bracelet throughout the day and enjoy the subtle scent![20]
    • Always add the oil to the outside of the accessory so it doesn’t touch your skin directly.
    • You can also use other diffusing accessories with essential oils, like necklaces and keychains.[21]
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Question 8 of 15:

Which oils are best for an energy boost?

  1. 1
    Pump up your energy with lavender, rosemary, lemongrass, and eucalyptus. Create a base for your refreshing mixture with 12 drops of lavender oil. Round out the scent with 8 drops of rosemary oil, along with 6 drops of lemongrass oil. As a finishing touch, stir in 4 drops of eucalyptus oil. This refreshing, energizing blend of oil can really kickstart your workouts.[22]
    • This can be a great essential oil mixture for a diffuser in your bedroom. When you wake up each morning, you can enjoy a fresh boost of natural energy!
  2. 2
    Try combining bergamot mint, tangerine, and lavender to refresh yourself. Dilute your mixture with 2  fl oz (59 mL) of distilled water, which will make your essential oils a lot less potent. Add in 12 drops of bergamot mint oil, along with 10 drops of lavender oil and 8 drops of tangerine oil. This combination creates a soothing, refreshing scent that can really improve your mood.[23]
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Question 9 of 15:

What’s a good oil combination if I like the smell of citrus?

  1. Mix lavender, ylang-ylang, and orange together for a citrusy aroma. Concoct a gentle citrus scent with 3 drops each of ylang-ylang oil, orange oil, and lavender oil. You can also try a different spin on this scent with 3 drops of bergamot, orange, and cypress oil. This creates a really soothing scent that’s great for relaxation and winding down.[24]
Question 10 of 15:

What’s a fun floral recipe?

  1. Recreate a flower garden with ylang-ylang and geranium. Create a simple floral mixture with 3 drops of ylang-ylang oil, along with 3 drops of geranium oil. This combination creates a wonderful floral scent that can really brighten up your home![25]
    • You can always experiment with your favorite floral oils and see what kinds of combinations you can come up with.
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Question 13 of 15:

Can I make a homemade fragrance diffuser?

  1. Yes, all you need is a glass container and some reeds or bamboo skewers. Grab a glass container with a narrow mouth (a laboratory flask is perfect) and fill it with your essential and base oils. Aim for 70% of your carrier oil, and 30% of your essential oil. Then, place 5-10 reeds or bamboo skewers inside of the container. The oils will soak slowly through your reeds or skewers and release their lovely aromas into the air.[28]
    • Every week or so, flip the skewers or reeds upside down or replace them. This will keep one end from drying out entirely.
    • If you don’t have a glass container that will work for this, grab a ceramic container. So long as it’s glazed inside (so that it doesn’t leak), it should be fine.
Question 14 of 15:

Does aromatherapy work?

  1. Yes, it may improve your mood, help you relax, or give you an energy boost. There are definitely some meaningful signs that aromatherapy can improve the way you feel.[29] However, these oils are unlikely to cure any underlying medical conditions, and you’re better off using aromatherapy as a supplement to any medical treatments you’re completing.[30]
    • Lavender, tea tree, peppermint, and lemon oils are generally considered the most consistently helpful essential oils.[31]
    • Some oils, like chamomile and lavender, may even help you fall asleep faster.[32]
    • Ginger and spearmint have the potential to help settle an upset stomach.[33]
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Question 15 of 15:

Is aromatherapy safe?

  1. 1
    Generally, yes, aromatherapy doesn’t carry any serious risk. If all you’re doing is smelling an essential oil, you’re probably not going to do any harm. Essential oils are not regulated by the government, so there are certain unique risks if you’re using it on your skin, but just running a diffuser or sniffing a cotton ball is extremely unlikely to carry any serious risk.[34]
    • In extremely rare cases, excessive use of aromatherapy can cause skin dermatitis, breathing issues, and even death. If you have any negative reaction whatsoever, stop using the oils and seek out emergency medical care if necessary.[35]
  2. 2
    Everyone reacts to different oils in a unique way. Essential oils smell fairly strong, especially if you’re smelling them directly. Some people may not enjoy the way a given oil smells, and they could get a headache or become agitated. If a certain oil (or any oil) causes you or someone you live with to experience any negative side effect, don’t continue aromatherapy.[36]
    • Children seem to respond negatively to essential oils more often than adults do, so be careful and turn that diffuser off if your child complains about the smell.
    • Oregano, cinnamon bark, jasmine, lemongrass, ylang-ylang, chamomile, and bergamot oils seem to be uniquely irritating for some people.[37]
  3. 3
    Never put undiluted oils on your skin. Some people enjoy using essential oils topically, but be careful. You must dilute the essential oils with a carrier oil, like jojoba oil, coconut oil, or olive oil, so that the essential oil only makes up 1-5% of the solution.[38] Even then, there is a risk of an allergic reaction or skin irritation. Just be extremely careful and always spot test an oil before you slather it on your skin.[39]
    • The effects of topical essential oil treatments on children, women who are breastfeeding, pregnant women are not well understood. It’s best not to use essential oils as a topical treatment if you fall into one of these categories.[40]
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Expert Q&A

  • Question
    Which essential oils are ideal for stress?
    Ritu Thakur, MA
    Ritu Thakur, MA
    Natural Health Care Professional
    Ritu Thakur is a healthcare consultant in Delhi, India, with over 10 years of experience in Ayurveda, Naturopathy, Yoga, and Holistic Care. She received her Bachelor Degree in Medicine (BAMS) in 2009 from BU University, Bhopal followed by her Master's in Health Care in 2011 from Apollo Institute of Health Care Management, Hyderabad.
    Ritu Thakur, MA
    Natural Health Care Professional
    Expert Answer
    People have had a lot of success with ylang-ylang, lavender, clary sage, bergamot, and neroli. Those are all popular destressing oils.
  • Question
    Do you have to use essential oils for aromatherapy?
    Ritu Thakur, MA
    Ritu Thakur, MA
    Natural Health Care Professional
    Ritu Thakur is a healthcare consultant in Delhi, India, with over 10 years of experience in Ayurveda, Naturopathy, Yoga, and Holistic Care. She received her Bachelor Degree in Medicine (BAMS) in 2009 from BU University, Bhopal followed by her Master's in Health Care in 2011 from Apollo Institute of Health Care Management, Hyderabad.
    Ritu Thakur, MA
    Natural Health Care Professional
    Expert Answer
    No. Anything that involves smelling plant extracts to treat and relieve your mind and body qualifies as aromatherapy.
  • Question
    What are the benefits of aromatherapy?
    Ritu Thakur, MA
    Ritu Thakur, MA
    Natural Health Care Professional
    Ritu Thakur is a healthcare consultant in Delhi, India, with over 10 years of experience in Ayurveda, Naturopathy, Yoga, and Holistic Care. She received her Bachelor Degree in Medicine (BAMS) in 2009 from BU University, Bhopal followed by her Master's in Health Care in 2011 from Apollo Institute of Health Care Management, Hyderabad.
    Ritu Thakur, MA
    Natural Health Care Professional
    Expert Answer
    it depends on which essential oils you use, but it can improve the quality of your sleep, relieve certain types of pain, or soothe muscles. Aromatherapy can also help you alleviate anxiety, stress, and depression.
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Warnings

  • Never apply raw essential oils to your skin, as these oils are very strong. Always dilute essential oils with a carrier oil before using them as a massage oil.[42]
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  • Don’t eat your essential oils—although they smell great, they can be very bad for you when ingested.[43]
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  • Double-check the safety instructions on your oils before using them. Certain oils shouldn’t be stored in direct sunlight.[44]
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  • Essential oils are flammable and can start a fire when left next to a heat source.[45]
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  1. Julie Brow-Polanco. Master Herbalist & Certified Aromatherapist. Expert Interview. 12 April 2022.
  2. https://wexnermedical.osu.edu/blog/essential-oils
  3. https://achs.edu/blog/2014/01/07/essential-oil-quality/
  4. http://www.ifrj.upm.edu.my/26%20(03)%202019/5%20-%20IFRJ171029.R1-Final.pdf
  5. https://www.hopkinsmedicine.org/health/wellness-and-prevention/aromatherapy-do-essential-oils-really-work
  6. https://www.hopkinsmedicine.org/health/wellness-and-prevention/aromatherapy-do-essential-oils-really-work
  7. https://www.massagetoday.com/articles/14563/The-Business-Side-of-Adding-Aromatherapy-to-Your-Practice
  8. https://www.takingcharge.csh.umn.edu/how-do-i-choose-and-use-essential-oils
  9. https://health.clevelandclinic.org/essential-oils-101-do-they-work-how-do-you-use-them/
  10. https://www.ncbi.nlm.nih.gov/books/NBK65820/
  11. https://www.hopkinsmedicine.org/health/wellness-and-prevention/aromatherapy-do-essential-oils-really-work
  12. https://www.hopkinsmedicine.org/health/wellness-and-prevention/aromatherapy-do-essential-oils-really-work
  13. https://www.betternutrition.com/natural-living/diy-aromatherapy-blends
  14. https://www.betternutrition.com/natural-living/diy-aromatherapy-blends
  15. https://www.yogajournal.com/lifestyle/essential-oils-smell-candles#gid=ci02300b61300027dc&pid=smartchef_280_01_fnl
  16. https://www.yogajournal.com/lifestyle/essential-oils-smell-candles
  17. https://www.yogajournal.com/lifestyle/essential-oils-smell-candles
  18. https://info.achs.edu/blog/blending-101-the-art-of-pairing
  19. https://www.apartmenttherapy.com/homemade-reed-diffusers-147411
  20. https://www.sciencedirect.com/science/article/pii/S2221169115001033
  21. https://www.hopkinsmedicine.org/health/wellness-and-prevention/aromatherapy-do-essential-oils-really-work
  22. https://www.hopkinsmedicine.org/health/wellness-and-prevention/aromatherapy-do-essential-oils-really-work
  23. https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/why-aromatherapy-is-showing-up-in-hospital-surgical-units/art-20342126
  24. https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/why-aromatherapy-is-showing-up-in-hospital-surgical-units/art-20342126
  25. https://www.mayoclinic.org/healthy-lifestyle/consumer-health/expert-answers/aromatherapy/faq-20058566
  26. https://www.ncbi.nlm.nih.gov/books/NBK121511/
  27. https://www.hopkinsmedicine.org/health/wellness-and-prevention/aromatherapy-do-essential-oils-really-work
  28. https://www.hopkinsmedicine.org/health/wellness-and-prevention/aromatherapy-do-essential-oils-really-work
  29. https://www.takingcharge.csh.umn.edu/how-do-i-choose-and-use-essential-oils
  30. https://www.hopkinsmedicine.org/health/wellness-and-prevention/aromatherapy-do-essential-oils-really-work
  31. https://www.mayoclinic.org/healthy-lifestyle/consumer-health/expert-answers/aromatherapy/faq-20058566
  32. https://wexnermedical.osu.edu/blog/essential-oils
  33. https://www.hopkinsallchildrens.org/ACH-News/General-News/Are-Essential-Oils-Safe-for-Children
  34. https://www.hopkinsallchildrens.org/ACH-News/General-News/Are-Essential-Oils-Safe-for-Children
  35. https://www.hopkinsallchildrens.org/ACH-News/General-News/Are-Essential-Oils-Safe-for-Children
  36. https://www.hopkinsallchildrens.org/ACH-News/General-News/Are-Essential-Oils-Safe-for-Children

About This Article

Julie Brow-Polanco
Co-authored by:
Master Herbalist & Certified Aromatherapist
This article was co-authored by Julie Brow-Polanco and by wikiHow staff writer, Janice Tieperman. Julie Brow-Polanco is a Master Herbalist & Certified Aromatherapist with more than 11 years of experience. She is an expert on natural remedies and specializes in using them to support whole-body wellness, particularly immune, digestive, nervous, and reproductive health. Julie earned a Bachelor's Degree in Psychology from Dominican University, a Master Herbalist Certification from The School of Natural Healing, and a Certificate of Aromatherapy from the Pacific Institute of Aromatherapy. Julie is a member of the American Herbalist Guild and a Certified Aromatherapist through the National Association of Holistic Aromatherapy. This article has been viewed 105,797 times.
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Co-authors: 12
Updated: December 12, 2022
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