How to Fight Like Goku

Last Updated: February 24, 2023 Approved

Goku is a legendary character. (One of the most ferocious brawlers in anime history) If you want to be a brawling boss, read these tips. Goku is more than just a physical fighter. This article will teach you how to fight like Goku from Dragon Ball Z.

Steps

1
Be a good puncher and kicker. practice 100 punches per day Don't rush into it if you can't do 100 punches yet do baby steps and eventually work up 100 punches/kicks. It can be any punch/kick as long as you're getting a workout. Be sure to use proper form. If you don't have a heavy bag punch the air. When your punches get good enough add wrist weights or dumbbells, but be careful, because they can hurt your joints. Remember to do them slowly.
2
Work out hard till you can do: 100 pushups, situps, squats, pullups and when you get strong enough, work on their variations like 1 arm pushup or pistol squat, etc. Give your muscles a break for 1-3 days. Try to make your own routine. And use proper form. Never use ankles weights when kicking.

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3
Practice handstands until you are able to walk on your hands for at least 10 seconds.
4
Increase your jumping power. Whether it be plyometrics or jumping over a chair. Just strengthen that explosive power.
5
Spar with a friend but remember to use boxing gloves and protective equipment. Go all out but play it safe.
6
Enhance your agility. Practice your flips as much as you can and learn safe rolls.
7
Run as fast as you can. Find 200 yards (182.9 m) of space and try to run it in the fastest time possible. Proper form is important.
8
Learn to block, grapple, dodge and trap. Practice drills with friends or homemade dummies. Look to a Martial Arts instructor, books, or online for help.
9
Stretch 5-7 days a week for 10 minutes till you can do the splits. Do dynamic stretches before a workout and static stretches to cool down after.
10
Practice Parkour or Gymnastics to get the feeling of fast intense movement and learning to trust your body's movements. Parkour can be practiced virtually anywhere.
11
In a fight always look for the quickest and simplest way to defeat your opponent.
12
Shadowbox or hit the heavy bag to increase your hand-eye coordination and speed. Make your own combinations too and don't work too hard because our bodies aren't as strong as Goku's.

Community Q&A

Question

Do I have to train 24 hours every day?

Community Answer

No. To fight like Goku, you need to train as much as you can, and then rest. Consider training 1 hour 3 to 4 times a week,preferably with a day of rest in between. You can train up to 6 days a week, with 1 day of rest.
Question

Can a 14-year-old boy do this training?

Community Answer

Yes. When Goku was just a kid, he carried heavy turtle shells and delivered milk, and his endurance got better by doing farmwork. But younger people can get a little too exited, so make sure whoever the 14-year-old is gets rest.
Question

How do I know if I'm a saiyan?

Community Answer

Do you have a tail? If not, is your blood filled with rage and passion for fighting? If you answered "yes" to either of these questions, you are a saiyan.