How to Be Calm While You're Getting Your Bellybutton Pierced

Last Updated: August 10, 2021

Getting a navel piercing can seem a bit nerve racking, especially if piercings in different areas besides the earlobe are new to you. If you're nervous about your 'big day' and want to learn how to keep your cool and not stress out, read on.

Steps

1
Remember that it's okay to be a little scared and nervous. It's natural for somebody's first unusual piercing. You'll probably be a little shaky at first.
2
Practice deep breathing. Take deep breaths and close your eyes when the moment comes. Deep breathing reduces stress and helps calm your body down.

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3
If you're the type of person who doesn't handle seeing blood, even if it's the tiniest bit, it's best advised if you not look while the piercer is performing the procedure. There is hardly any blood, if not any visually, but seeing the needle go through can rattle a person's nerves.
4
Keep a positive attitude. Going into the shop while angry, sad, upset or just depressed doesn't help the nerve-racking situation for you. Going in with a positive attitude actually makes the experience easier to do than a person who goes in cautiously.
5
Make a plan for afterward, like rewarding yourself with an ice cream or something of the sort. It keeps your mind off the piercing.
6
Bring a close friend or family member along with you to help you feel less scared. Having somebody go with you calms you down and makes it a little more 'fun'.
7
Eat something light and drink some water before you go to ease your stomach and to prevent cramps caused by nervousness.

Community Q&A

Question

I am thinking about getting one, but I am super scared that it will hurt. My friend has hers pierced, and she said it doesn't hurt at all. Does it?

Community Answer

No. Getting your belly button pierced is so quick, you won't even have time to say ouch!
Question

Why does the piercer wear gloves when piercing the belly button?

Community Answer

To ensure the piercing doesn't get infected. It also protects them from any illnesses the client may have.
Question

How much will it hurt to get it pierced?

Community Answer

Everyone is different. Most people describe the pain as temporary and not too bad.

Warnings

Don't touch your piercing after it's pierced.

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When the needle is through, try your best to not move.

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Be very good about cleaning the piercing when you're supposed to.

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Stay calm or you will tense up and worry too much about the pain.

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