How to React to a Friend Who Flirts with Your Spouse

Last Updated: March 30, 2020 References

A friend flirting with your spouse can be a tricky and complex situation to read and respond to. In this situation, you’ll have close emotional ties to both individuals. It may also be unclear if the friend is intentionally flirting—with the goal of a romantic or physical benefit—or is trying to engage in harmless joking. Either way, if the situation bothers you, it’s appropriate first to privately discuss matters with your spouse and see how they took the situation. At some point, you may need to politely confront the friend, ask them their intentions, and request that they stop the flirtatious behavior.

Method 1

Method 1 of 3:

Reacting in the Moment

1
Demonstrate affection for your partner. If you’re concerned that a friend is flirting with your spouse, move near your partner (even if you’re across the room) and make a physical or verbal demonstrative gesture. For example, you could put your arm around your partner, tousle their hair with your hand, sit on their lap (if appropriate given the context), or give them a kiss.^{[1]
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- This demonstrative affection will make you seem calm and confident, even if you feel jealous or insecure internally.
2
Make a joke or comment to diffuse the situation. This will be useful if your friend is unaware that their behavior seems flirtatious, and to communicate to your spouse that you don’t necessarily approve of the friend’s actions. If your friend is intentionally flirting, your comment can serve as a warning or “back off” signal, making clear that you don’t appreciate their advances toward your spouse.^{[2]
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Research source} Say something like:
- “Hey this is my spouse, go find one of your own!”
- “We’ll have to find you a girlfriend or boyfriend of your own, buddy.”
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3
Remove yourself and your partner from the situation. If your friend continues their flirtatious behavior, even while you’re close at hand, it may be time to leave the situation before you become angry or the flirtation becomes more serious. If your spouse appears to be enjoying the flirtatious attention from your friend and even returns the behavior, it’s best to remove you and your partner from the situation, whether it’s a dinner party, happy hour at a bar, or an evening out on the town.^{[3]
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- Even if you’re angry at this point, avoid taking it out on the friend or your spouse before you’ve had a chance to discuss what happened.
4
Take time to process your emotions. It’s important that you acknowledge—both to your spouse and to yourself—that you’re upset over what happened. It would be wise to acknowledge these feelings before expressing any anger towards your spouse or towards your friend. Give yourself time to decide if you are truly offended by your friend’s actions or you were only annoyed in the moment.^{[4]
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- If you process emotions best by thinking through the event and considering the various responses you could have, take a long walk to give yourself time to think.
- Be sure to consider if there is a pattern. For example, does this sort of thing happen often, or has it ever happened before? Do you often feel jealous?

Method 2

Method 2 of 3:

Talking With Your Partner

1
Ask your partner if they noticed the flirting. Before you make any assumptions about your spouse’s response to your friend’s behavior, find out if they thought your friend was being deliberately flirtatious, or just being friendly. Sometimes kindness, polite conversation, and friendly attention can be mis-construed as flirting.^{[5]
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- Say something like, “I noticed that Ben stayed near you at the bar yesterday and didn’t seem interested in talking to other people. Do you think he was flirting or just being friendly?”
- You should have this conversation relatively soon after the flirting occurred. It will do you little good to wait a month before bringing up the incident.
2
Acknowledge your jealousy or frustration to your partner. Married partners should be emotionally transparent with one another, and this situation certainly calls for transparency. In this situation, you need to help your partner understand your emotions, and bottling up your feelings of frustration won’t help.^{[6]
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Research source} You don’t need to be petty or sarcastic; rather, help your partner understand why the flirting bothers you. Say something like:
- “I think that Steve was flirting with you last night; it made me feel like you enjoy talking to him more than to me, and I couldn’t help but wonder if you enjoyed the flirtation.”
- “It made me jealous to see Jess flirt with you at the party; I don’t like it when other people speak to you like that.”
3
Do not blame your partner for the friend’s flirting. Unless your spouse was clearly enjoying the flirting and even flirting back, don’t blame him or her for having encouraged the attention, as this was likely not the case.^{[7]
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Research source} Also, if you blame your partner, they will likely react with hostility and may accuse you of prying or being overly sensitive, which will stop productive conversation.
- You can clarify this by saying, “I know you didn’t ask to be flirted with, and no part of it is your fault.”
- However, if your spouse becomes defensive or evasive, that is also information. Sometimes flirting can indicate that someone is cheating.
4
Clarify boundaries for both you and your spouse. This should be a healthy and productive conversation for both you and your partner, in which you can clarify what you do and do not find acceptable concerning behavior that seems like flirting with other people. The line between flirting and normal social behavior can be thin, so you and your spouse should name specific actions that are either acceptable or too far—and make it clear that any sexually suggestive behavior or comments from other people are inappropriate.^{[8]
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Research source} Say something like:
- “Of course friends can hug each other, but it concerns me when other men put their arm around your waist.”
- “You and Cindy seemed to be sharing a lot of inside jokes last night after the movie, and didn’t spend time conversing with anyone else. That makes it seem like you’re flirting with her.”
- You can use this as an opportunity to make a list of boundaries that are important for each of you in the relationship.

Method 3

Method 3 of 3:

Confronting Your Friend

1
Talk with your friend about the incident. It’s best to talk with your friend directly, rather than making dramatic assumptions about their behavior. Reach out and explain that you’d like to have a conversation in the near future; for example, you could ask your friend to meet you for a coffee. Avoid lashing out in anger or frustration as soon as you see your friend; stay calm and avoid making accusations.^{[9]
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Research source} Say something like:
- “I consider you to be a good friend and want to keep our friendship, but at the movies last week I thought you may have been flirting with my spouse, and that concerns me.”
- Make sure that you talk with your spouse first. Don’t talk with your friend before that.
2
Ask your friend about their intentions. This should be done politely, and in a private space. Assuming that you value the friend and want to keep that relationship, you should not confront them aggressively or with hostility. Instead, have an attitude of concerned curiosity; mention the specific behaviors that you took to be flirting, explain that this upset you, and ask your friend to explain themselves. For example, say:
- “It seemed to me like you were flirting with Sharon at the party yesterday, when you kissed her cheek after dinner. That bothered me. Can you explain why you did that?”
3
Ask your friend to stop the behavior. If you’re not satisfied by your friend’s explanation of their flirtatious behavior, make it clear that you’d like them to stop this kind of interaction with your spouse. Explain your reasoning and clarify the specific types of behaviors (joking, physical contact, etc.) that you find objectionable. The friend should respect your wishes.^{[10]
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Research source} Say something like:
- “Even if you’re not intentionally flirting, it still comes across that way to me and I’d appreciate it if you back off a little.”

Expert Q&A

Question

My spouse and his co-worker flirt with each other during work hours. I feel like this is a threat to our relationship. Is there any way to find out if this is normal behavior and put my mind at ease?

Klare Heston, LCSW
Licensed Social Worker
Klare Heston is a Licensed Independent Clinical Social Worker based in Cleveland, Ohio. With experience in academic counseling and clinical supervision, Klare received her Master of Social Work from the Virginia Commonwealth University in 1983. She also holds a 2-Year Post-Graduate Certificate from the Gestalt Institute of Cleveland, as well as certification in Family Therapy, Supervision, Mediation, and Trauma Recovery and Treatment (EMDR).

Klare Heston, LCSW

Licensed Social Worker

Expert Answer

Sounds like you don't have enough of the right information yet about this situation. 1) First, look at the specific behaviors you are noticing--what are they? and who initiates them? Or, has someone else observed the behavior(s)? 2) Talk with your spouse about the situation, and ask their perceptions of the same situation. 3) Are you satisfied with your spouse's response? 4) Is your spouse willing to step back from the situation since it bothers you? There is no 'normal.' If this situation is bothering you, then it is a problem. I suggest talking with the spouse calmly and work on the information outlined above. Good luck!