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This article was co-authored by Ebony Eubanks, MSW, ACSW, CAMS-II. Ebony Eubanks is a Therapist, and Founder and CEO of Peaceful Living Counseling and Professional Services of Philadelphia, PA and in Hockessin, DE. With over a decade of experience providing counseling and coaching to individuals, couples, and groups, she specializes in depression, anxiety, couples work, life guidance coaching, and anger management. Ebony holds a Master’s in Social Work from Temple University and is a member of the Academy of Certified Social Workers. She is a Certified Anger Management Specialist-II, Level II trained Gottman Couples Therapist. and Certified Gestalt Therapist. Ebony also holds additional certifications in Advanced Clinician Training.
There are 12 references cited in this article, which can be found at the bottom of the page.
This article has been viewed 204,699 times.
If you have a chatty friend, you may notice yourself making statements like “Yea, but what I was trying to say earlier was…” quite often. This person may totally dominate your conversations and make it impossible to get a word in edgewise. A friend who talks too much can be a handful. But, you can learn to manage their chattiness, by using strategies to limit their talking and give yourself the opportunity to participate. In addition, it may be useful to tell your friend about their problem and set boundaries if they are not willing to change.
Steps
Method 1
Method 1 of 3:
Managing Excessive Talking
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1Don’t offer positive feedback. You may wrongly assume that gratifying your friend with positive attention may help them finish up faster. It won’t. Placating them will probably only encourage them to talk longer. Instead, don’t give any positive feedback like saying “Ahh” or nodding your head.[1]
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2Ask them to get to the point. A long-winded friend may not know that they are boring you with their monologues. Once the chat becomes excessive, graciously ask them if they can wrap it up. This tactic would probably be inappropriate for someone you don’t know well, but it should be suitable and effective for a friend.
- For example, you might say, “I’m sorry, you’re losing me. Can you summarize what you’re trying to say?”[2]
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3Indicate that you’re short on time. Let your friend know that you don’t have all the time in the world to listen to them talk. This might help you to become an active participant in the conversation or give you an opener to end the chat.[3]
- Say something along the lines of “I’d love to hear about your day, but I’m running late for an appointment. Can we start wrapping this up?”
- You could also consider warning them at the beginning of a conversation that you have a limited amount of time to chat. Try letting them know, "I only have 5 minutes to talk right now, then I really have to get going."
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4Pull someone else into the conversation or change the subject. If you and your friend are in a group setting, one technique is to take away their captive audience—you. Look away and engage with someone else in the group to signal to your friend that they have lost your interest.[4]
- Another option is to abruptly change the subject. This works best with an environmental stimulus, like telling another friend “Oh, I love your scarf! Did I tell you guys about the new scarves I bought last weekend?”
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5Get lost in thought. If push comes to shove and you can’t seem to get away from a chatty Cathy, use your imagination. Recall the plot of your favorite book or movie. Review fast facts for an upcoming test in your head. Or think about what you’d like to have for dinner.[5]
- Note that this suggestion would probably be considered rude. However, if you have tried other options to no avail, this may be the only way to deal with a friend who talks too much. Also, your friend may not even notice that you’re not giving them your full attention.
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6Stop the conversation if needed. As a last resort, you may have to jump ship on the conversation and end it abruptly. You can do this by reminding them of the time or saying you need to go to the restroom. Be sure not to return to the same environment when you’re done, however. If you do, they just might start back up again.[6]
- You might say something short and sweet, like “I’m sorry. I have to go.”
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Method 2
Method 2 of 3:
Getting a Chance to Talk
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1Listen for a while. Exercise your active listening skills for a short time as your friend talks. As you’re listening, try to understand their message and give them your full attention. Also, think about their emotional experience and motives. Why are they so desperate to talk at you instead of with you? [7]
- Understanding what your friend is trying to communicate can help you address their needs and get a say in the conversation.
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2Interrupt politely. Once you’ve had enough of listening and it’s clear you won’t be getting an opportunity to talk, butt in. You might wait for an obvious pause and then jump in with a response. Do so graciously. Ask if it’s okay if you say something or if they were finished.
- For instance, you might start off by saying “Are you finished? I’d like to say something.”[8]
- Your friend may demand to finish talking. If so, let them.
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3Paraphrase what they were saying. Proving that you're listening can give you an opportunity to start your side of the conversation. Give a brief summary of their message in your own words. Ask them if your understanding is correct.
- For example, you might paraphrase by saying, “I thought I’d try to say back what you said to me to make sure I got it right. Is that okay?” Then go on to say something like, “It sounds like you were really frustrated about your score on the math test because you put a lot of effort into studying. You’re confused about what you did wrong. Is that right?”[9]
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4Assert yourself if they try to interrupt. As you’re trying to summarize, your friend may attempt to take over the conversation again. Politely ask them to wait.[10]
- You might say, “I listened to you. Please give me a chance to finish what I was saying.”
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5Relay a story or experience of your own. To fully make yourself an equal participant in the conversation, follow up the paraphrasing by offering your own contribution to the conversation. You might use their experience as a benchmark to share a similar experience of yours.[11]
- For example, you might follow up with, “Once I took a Latin test that I thought I had done well on. When I got my score back, I had a 0. Turns out, I had misread the instructions, which made all of my answers wrong. Luckily, the teacher let me make up the test. Maybe you will be able to do the same thing.”
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Method 3
Method 3 of 3:
Managing the Friendship
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1Consider why your friend might like to talk. Some people get chatty when they are nervous, some people struggle to read social cues, and some people just get excited. Try to be understanding of the many reasons your friend could be so talkative. This can help you better approach the subject in a positive and productive manner.
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2Skip the criticisms. It’s true, your friend may be selfish or narcissistic, but it won’t benefit the friendship to label them. Avoid name-calling or criticisms at all costs—no matter how frustrated you become by your friend’s inconsiderate monologues.[12]
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3Tell them how you feel. If you want to maintain this friendship with your sanity intact, you will need to call attention to your friend’s bad communication habit. Speak up, gently.
- Explain your issue with their chattiness by using “I” statements, which decrease the finger-pointing.
- You might say, “I’m feeling a bit frustrated. Each time we get together, I feel like I can never really get a word in. I’d really appreciate it if we could start having more give and take in our conversations.”[13]
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4Set firm boundaries. If your friend is walking over you in conversation, they may be doing that in other ways, too. After you’ve brought up the matter of your friend dominating conversations, you can then set firm personal boundaries.[14]
- Think long and hard about how you would like to be treated by your friend. Then, verbalize these boundaries.
- By speaking up about being steamrolled in conversation, you have already voiced one boundary with your friend.
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5Change the dynamic of the relationship. If the current dynamic of your friendship isn’t working, change it. You can learn to accept your friend as they are. Or you can make some changes that are more tolerable for you, particularly if your friend isn’t respecting your boundaries.[15]
- Changes might include not hanging out with your friend as often, getting together as a group rather than one-on-one, or hanging out in certain contexts that limit talking (like the movies).
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Expert Q&A
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QuestionWhat causes excessive talking?
Trudi Griffin, LPC, MSTrudi Griffin is a Licensed Professional Counselor in Wisconsin specializing in Addictions and Mental Health. She provides therapy to people who struggle with addictions, mental health, and trauma in community health settings and private practice. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011.
Professional CounselorThere are multiple reasons for excessive talking. It can be soothing to the person who does it, it can be a nervous response, or it could help the person focus thoughts.
Support wikiHow by unlocking this expert answer.
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QuestionWhat causes a person to talk to themselves?Trudi Griffin, LPC, MSTrudi Griffin is a Licensed Professional Counselor in Wisconsin specializing in Addictions and Mental Health. She provides therapy to people who struggle with addictions, mental health, and trauma in community health settings and private practice. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011.
Professional CounselorTalking to oneself is not necessarily disordered. Some people do so out of loneliness, others do it as a calming mechanism or for self-soothing, others do it to focus their thoughts or behaviors.Support wikiHow by unlocking this expert answer.
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QuestionIs it rude to interrupt someone when they talking?Trudi Griffin, LPC, MSTrudi Griffin is a Licensed Professional Counselor in Wisconsin specializing in Addictions and Mental Health. She provides therapy to people who struggle with addictions, mental health, and trauma in community health settings and private practice. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011.
Professional CounselorIt depends on the circumstances. Polite interruptions can be handled respectfully by interjecting, “excuse me” or “pardon me” and then excuse yourself from the conversation.Support wikiHow by unlocking this expert answer.
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References
- ↑ https://www.psychologytoday.com/us/blog/the-couch/201204/5-steps-dealing-people-who-talk-too-much
- ↑ https://hbr.org/2022/05/stop-rambling-in-meetings-and-start-getting-your-message-across
- ↑ https://www.psychologytoday.com/us/blog/the-couch/201204/5-steps-dealing-people-who-talk-too-much
- ↑ https://hbr.org/1995/09/the-power-of-talk-who-gets-heard-and-why
- ↑ https://doh.sd.gov/diseases/chronic/heartdisease/TeamBasedCareGuide/DealingwithDifferentPeopleinTeamMeetings.pdf
- ↑ https://www.scienceofpeople.com/end-conversation/
- ↑ https://hbr.org/1957/09/listening-to-people
- ↑ https://www.youtube.com/watch?v=-7bjhDTzlbw
- ↑ https://quillbot.com/courses/effective-learning-strategies/chapter/chapter-10-active-listening-in-the-classroom/
- ↑ https://www.psychologytoday.com/blog/the-couch/201204/5-steps-dealing-people-who-talk-too-much
- ↑ https://www.psychologytoday.com/blog/the-couch/201204/5-steps-dealing-people-who-talk-too-much
- ↑ https://www.apa.org/monitor/2021/10/career-constructive-criticism
- ↑ https://teaching.utoronto.ca/resources/enhance-teaching-competencies-of-your-tas/
- ↑ https://psychcentral.com/lib/10-way-to-build-and-preserve-better-boundaries/
- ↑ https://psychcentral.com/lib/10-way-to-build-and-preserve-better-boundaries/
About This Article
Ebony Eubanks, MSW, ACSW, CAMS-II
Therapist
This article was co-authored by Ebony Eubanks, MSW, ACSW, CAMS-II. Ebony Eubanks is a Therapist, and Founder and CEO of Peaceful Living Counseling and Professional Services of Philadelphia, PA and in Hockessin, DE. With over a decade of experience providing counseling and coaching to individuals, couples, and groups, she specializes in depression, anxiety, couples work, life guidance coaching, and anger management. Ebony holds a Master’s in Social Work from Temple University and is a member of the Academy of Certified Social Workers. She is a Certified Anger Management Specialist-II, Level II trained Gottman Couples Therapist. and Certified Gestalt Therapist. Ebony also holds additional certifications in Advanced Clinician Training. This article has been viewed 204,699 times.
Co-authors: 27
Updated: March 6, 2023
Views: 204,699
Categories: Featured Articles | Conversation Skills
Article SummaryX
Being friends with someone who talks too much can sometimes be frustrating, but there are some simple steps you can take to limit their talking and get a chance to say something yourself. When your friend goes on too long, try changing the subject of your conversation so you can get a chance to speak. Bringing someone else into the conversation can also help, since they may be able to balance out the conversation. You can also come up with an excuse to end your talk, like that you have somewhere to go or someone else to meet. Alternatively, try intervening more rather than just listening to your friend. There are polite ways you can interrupt your friend to get a chance to talk. For example, during a brief pause try saying, “Were you finished? I’d like to say something.” To learn more from our Friendship co-author, including why people talk too much, keep reading!
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