In alternative medicine, the throat chakra is connected to self-expression and balanced emotions. If you’re struggling to speak your mind or feel anxious about communicating your thoughts, your throat chakra may be blocked. If you're looking for ways to deal with that blockage, you've come to the right place! We've created a list of simple exercises you can use to clear your throat chakra and restore self-expression.

1

What are chakras?

  1. Chakras are concentrated energy centers located inside your body. In Hindu and Buddhist traditions, chakras allow energy to flow harmoniously throughout the body. Each chakra corresponds to a specific area and aspect of mental, physical, and emotional health. If the flow of energy gets blocked, your health may be affected in negative ways.[1]
    • There are 7 main chakras in the human body.
    • The throat chakra is located in your throat near your thyroid. It's believed that this chakra bridges the gap between your heart chakra (in your chest) and your crown chakra (in your head).[2]
    • The word "chakra" comes from the Sanskrit "cakra," meaning “wheel,” which refers to the swirling energy concentrated in each chakra’s location.
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6

Do simple neck stretches to loosen up.

7

Repeat positive affirmations.

  1. Affirmations are easy to do and only take a few minutes. If you have a busy schedule, finding a few spare moments can be tough. Luckily, this affirmation activity only takes 2 minutes (or less) and you can do it anytime! For example, repeat your daily affirmations as soon as you wake up, when you're in the shower, during lunch, or right before bed at night.[9] Feel free to branch out, but here are a few affirmations to get you started:
    • I can and will stay true to myself.
    • I can express myself with ease.
    • When I speak, my words are clear and powerful.
    • The world will benefit from my unique voice.
    • My thoughts and feelings are valid.[10]
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8

Write in a journal regularly.

  1. Free writing exercises help to connect your body and mind. The throat chakra is located between your head and body. In theory, you can clear a blockage between those two points by connecting them. Set aside 15-20 minutes for this writing exercise. Then, pick a topic to write about and let your thoughts spill out onto the paper! Don’t worry about grammar, spelling, or punctuation; let the words flow.[11] If you need a few writing prompts to get started, try asking yourself:
    • What do I fear most? Have my fears changed over the years?
    • What parts of my day cause the most stress, frustration, or sadness? Could I change any of them?
    • Which emotions are the hardest ones for me to deal with?[12]
9

Try the “Lion’s Breath” technique.

  1. This simple breath exercise may soothe anxiety and stimulate the throat. Find a comfortable place to sit, making sure your head, neck, and torso are in alignment. Take a slow, deep breath in through your nose. Then, open your mouth, stick your tongue out as far you can, and exhale hard (and audibly) through your mouth. Don’t be shy—let out a roar and release your inner lion![13]
    • Imagine all of your anxiety and frustration leaving your body as you exhale.
    • Yes, you might feel a bit silly doing this, but give it a try. Yogis have been doing it for thousands of years—they must be getting something out of it!
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10

Do energy work with blue crystals and stones.

  1. Blue lace agate, turquoise, and lapis lazuli are linked to the throat chakra. Blue stones are thought to have healing properties that can help you deal with blockages. Grab a few blue stones, lie down on your back, and put the stones directly on top of your throat. Then, just relax for a few minutes and imagine healing energy flowing from the stones into your throat. That’s it![14]
11

Use a simple chant to create healing vibrations.

  1. The one-syllable sound “HAM” is associated with the throat chakra. Each chakra is linked to a specific one-syllable sound. In theory, chanting the syllable creates vibrations that heal the related chakra. Find a comfortable place to sit and take a deep breath in through your nose. Then, as you exhale, let the word “HAM” roll out in one long syllable. Use a natural tone of voice and stop when you get to the end of your exhalation. Breathe in through your nose and repeat.[17]
    • You can do this as many times as you’d like!
    • This chant is called a “bija mantra.” Mantras are ancient “sound tools” used to tap into currents of energy.
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12

Do yoga poses that bend and stretch your neck.

13

Give aromatherapy a try.

14

Try a simple meditation exercise.

  1. All you need is a quiet place and 5 minutes to do this exercise. Go ahead and set a timer. Then, close your eyes, sit in a comfy spot, and take slow, deep breaths until you feel yourself relax. Envision a light blue ball of light glowing in the center of your throat. Imagine the ball expanding until light encircles your head and heart. Invite feelings of safety and love into your throat, head, and heart.[21]
    • Think to yourself: “I am capable of communicating my thoughts and feelings.”
    • Keep taking slow, deep breaths for the duration of the exercise.
    • You can do this exercise every day if you’d like!

Expert Q&A

  • Question
    How should I charge my crystals?
    Emily Christensen
    Emily Christensen
    Spiritual Advisor & Founder of Rainbow Raaja
    Emily Christensen is a Shamanic Spiritual Advisor, Reiki Master, and the Founder of Rainbow Raaja based in Southern California and now King County, Washington. Emily has over six years of experience as a Massage Therapist and in using tarot cards, crystal therapy, light work (reiki, light codes, energy therapy), and shamanic healing. She received Reiki Master training from the Hands on Healing Institute. Emily is also a certified Bodywork Therapist by the California Massage Therapy Council and an Ordained Shamanic Minister with the Universal Life Church.
    Emily Christensen
    Spiritual Advisor & Founder of Rainbow Raaja
    Expert Answer
    You can charge crystals with intention, Reiki, under the sun — for action or passion — or under the moon — for reflection or healing.
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About This Article

Emily Christensen
Co-authored by:
Spiritual Advisor & Founder of Rainbow Raaja
This article was co-authored by Emily Christensen and by wikiHow staff writer, Amber Crain. Emily Christensen is a Shamanic Spiritual Advisor, Reiki Master, and the Founder of Rainbow Raaja based in Southern California and now King County, Washington. Emily has over six years of experience as a Massage Therapist and in using tarot cards, crystal therapy, light work (reiki, light codes, energy therapy), and shamanic healing. She received Reiki Master training from the Hands on Healing Institute. Emily is also a certified Bodywork Therapist by the California Massage Therapy Council and an Ordained Shamanic Minister with the Universal Life Church. This article has been viewed 17,565 times.
10 votes - 90%
Co-authors: 7
Updated: January 10, 2022
Views: 17,565
Categories: Chakras

Medical Disclaimer

The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment.

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