Feeling anxious, lethargic, or down about yourself? The cause might just be a blocked solar plexus chakra. This pool of energy is located along your spine near your navel and gives you a sense of personal power, confidence, and self-worth. Don’t panic if you’re feeling blocked—there are a ton of remedies you can incorporate into your everyday life. You’ll know you’ve balanced this chakra when you feel confident in your personal power, trust your intuition, and don’t need validation from other people. If you’re ready to feel confident and awesome, read on for a complete list of ways to unblock your solar plexus chakra.

1

Look at fire.

  1. The solar plexus chakra is related to the natural element fire. Looking at fire or feeling its warmth helps activate this chakra and revitalize your confidence and self-esteem. Try lighting a candle in your home or spending time in the sun on a bright day.[1] . You may want to recite a mantra while you watch the fire. Spiritual Advisor Emily Christensen shares, "one of the most beneficial beginner ways [to use mantras] would be to work through he chakras from the Root chakra all the way to the Crown chakra. The Root Chakra is LOM, then it goes VOM, then the solar plexus is ROM, heart is YOM, throat is HOM. Third Eye is SHOM, and then your crown is OM." She emphasizes that it's important to work your way through all the chakras at first "because our energy is like a pyramid—you need a strong foundation to be able to receive information through [higher chakras]."[2] However, pairing the mantras with exposure to fire will help give your solar plexus a little extra emphasis. You can also try:
    • Lighting a fire in a fireplace of fire pit
    • Cooking something over an open flame or gas stove
    • Watching a fireworks display
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2

Surround yourself with the colors yellow and gold.

4

Take deep breaths.

  1. Your diaphragm muscle massages this chakra when you fill your lungs. Send your breath and energy to your solar plexus chakra, near your stomach. Close your eyes and relax your muscles as you feel your lungs expand and fill your abdomen. Exhale slowly and release your insecurities.[5]
    • Deep breathing is a great way to prepare your body and mind for other chakra remedies like meditation, Reiki, or yoga.
    • Deep breathing can be done virtually anywhere, anytime. Practice it at home in private to begin. As your concentration improves, you can do it elsewhere anytime you feel your chakra is blocked.
5

Try meditation.

  1. Meditation lets you release the negative thoughts and feelings blocking your chakra. Get comfortable in a quiet place where you can sit or lay down with your back straight, close your eyes, and focus your energy on the solar plexus chakra until you feel calm and confident. According to Spiritual Advisor Emily Christensen, one meditation option is to "visualize the sun." Ideally, you'll be able to "control the size of the sun and place it on the [solar plexus] section of your body, which is in your torso." [6] Try holding a crystal in your hand or lap during your session. Lit candles, incense, or oil diffusers also help create a meditative environment.[7]
    • Imagine a swirling yellow ball or disc of energy over your stomach as you meditate. Visions like sunshine or yellow flowers are also helpful to focus on.
    • You can meditate on one of your affirmations or speak them softly out loud. Soft instrumental background music can also help you focus.
    • Try chanting the word “ram” (pronounced like “rah-mmm”) out loud while you exhale or in your head. Really taper the “mmm” sound at the end of the word.
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6

Work with yellow crystals.

  1. Wear or hold a yellow crystal to tap into its chakra-balancing power. Crystals interact positively with your chakra’s natural energy and aid with meditation. Spiritual Advisor Emily Christensen recommends, "Citrine is really good for your solar plexus. Pyrite's [also] really good for your solar plexus. [Look for] these motivational stones, stones that are really invigorating, [because] they're going to help you feel a lot of drive in your life."[8] Wear your crystal in a ring or necklace, hold it in your hand or lap while you meditate, or place it directly over your chakra.[9]
    • Other gemstones to look for include yellow calcite or quartz, or tiger’s eye.
    • A clear quartz crystal works for all of your chakras, including the solar plexus.
    • Your crystal doesn’t have to be large or expensive (your intent is more important than the quality).
    • Spiritual Advisor Emily Christensen advises, "crystals, like humans, are unique, and they "speak" when you listen. A crystal will vibrate, pulse, or change temperature when it can be of use. It takes practice!"[10]
7

Use aromatherapy.

  1. Scented candles, incense, and essential oils open up blocked chakras. They activate your sense of smell, which grounds you and connects you to the physical world. Use a candle or diffuser to spread solar plexus-opening scents like lemon, ginger, peppermint, or sandalwood throughout your home.[11]
    • Rub a few drops of a diluted essential oil into your palms before meditation or Reiki to activate your palms and sense of touch, too.
    • Dilute your essential oil with water or a carrier oil to avoid burns, irritation, or rashes on your skin.[12]
    • A soothing scent can also aid your meditation, deep breathing, or yoga practice.
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10

Make decisive choices that fill you with confidence.

12

Try a Reiki healing session.

  1. Reiki is a healing practice that uses your body’s natural restorative energy. It’s usually performed by a trained healer. When finding a healer, Spiritual Advisor Emily Christensen highlights that, "respecting boundaries and not passing judgements are key qualities of a disciplined and experienced healer. Reiki Therapists should be excited about using Reiki for themselves and their clients each day." Further, if you feel that the roots and traditions that Reiki came from are important to you, find a Traditional Usui Practitioner. They will have experience in the core practices as well as modern adaptations. [17]
    • You can perform reiki on yourself at home too. Place your palms over your solar plexus while meditating or relaxing and imagine a river of healing energy flowing into your chakra.[18]
    • Let the weight and warmth of your hands relax your muscles and deepen your concentration.
    • Make sure you’re in a comfortable position (sitting or lying down) with your spine straight and elongated.
    • Try crystals, deep breathing, essential oils and aromas, or soft background music to help you focus.
    • You can also evaluate Reiki practitioners and teachers through the experience of a healing session. Every session and every practitioner will be different, with some being more powerful, effective, or beneficial than others.[19]
13

Heal from past traumas.

  1. People with unresolved conflicts or emotions have trouble opening this chakra. Work on letting go of negative feelings and forgiving others (and yourself for past mistakes). Realize that you have the power to change your emotional wellbeing for the better.[20]
    • Try journaling about your feelings or talking them out with trusted friends and family members.
    • Therapy or counseling can work wonders for understanding past wounds and building up your coping skills.
    • Dealing with your past is easier said than done. Do whatever feels right and comfortable for you and your circumstances.
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About This Article

Emily Christensen
Co-authored by:
Spiritual Advisor & Founder of Rainbow Raaja
This article was co-authored by Emily Christensen and by wikiHow staff writer, Dan Hickey. Emily Christensen is a Shamanic Spiritual Advisor, Reiki Master, and the Founder of Rainbow Raaja based in Southern California and now King County, Washington. Emily has over six years of experience as a Massage Therapist and in using tarot cards, crystal therapy, light work (reiki, light codes, energy therapy), and shamanic healing. She received Reiki Master training from the Hands on Healing Institute. Emily is also a certified Bodywork Therapist by the California Massage Therapy Council and an Ordained Shamanic Minister with the Universal Life Church. This article has been viewed 41,505 times.
12 votes - 100%
Co-authors: 4
Updated: December 19, 2022
Views: 41,505
Categories: Chakras
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