Believe it or not, you don’t need weights or a gym to make the most of leg day. Never fear! We’ve put together lots of bodyweight-based, equipment-free exercises you can try during your next workout.

You Might Also Like

Video Player is loading.
Current Time 0:00
Duration -:-
Loaded: 0%
Stream Type LIVE
Remaining Time -:-
 
1x
Make Calves Smaller
Do Leg LiftsHow to Do Leg Raises with Proper Form
Exercise Your Shin MusclesExercise Your Shin Muscles
Video Player is loading.
Current Time 0:00
Duration -:-
Loaded: 0%
Stream Type LIVE
Remaining Time -:-
 
1x
How to Make Your Legs Bigger: Top Exercises for Fast Muscle Growth
Get Skinnier LegsGet Skinnier Legs
Video Player is loading.
Current Time 0:00
Duration -:-
Loaded: 0%
Stream Type LIVE
Remaining Time -:-
 
1x
Get Thicker Thighs
Tone Legs While SittingTone Legs While Sitting
Tone the Back of Your ThighsTone the Back of Your Thighs
Do a Glute Targeted Bulgarian Split SquatDo a Glute Targeted Bulgarian Split Squat
Get Stronger LegsHow to Build Bigger, Stronger Legs with Exercise
Strengthen Your KneesStrengthen Your Knees
Do a Hanging Leg RaiseDo a Hanging Leg Raise
Exercise Tibialis AnteriorExercise Tibialis Anterior
Strengthen Your AnklesStrengthen Your Ankles
Advertisement
  1. https://www.self.com/gallery/killer-legs-no-gear-required-slideshow
  2. Pete Cerqua. Certified Personal Trainer. Expert Interview. 14 May 2020.
  3. Pete Cerqua. Certified Personal Trainer. Expert Interview. 14 May 2020.

About This Article

Pete Cerqua
Co-authored by:
Certified Personal Trainer & Nutritionist
This article was co-authored by Pete Cerqua and by wikiHow staff writer, Janice Tieperman. Pete Cerqua is a Certified Personal Trainer and Nutritionist. Pete is also a five-time best-selling author of books including "The 90-Second Fitness Solution" and "High Intensity Fitness Revolution for Women/Men" published by Simon and Schuster and Skyhorse Publishing. Pete has over 20 years of personal training and nutrition coaching experience and operates the 90-Second Fitness flagship studio in New York City. This article has been viewed 12,180 times.
8 votes - 90%
Co-authors: 7
Updated: August 25, 2021
Views: 12,180
Advertisement