How to Define Yourself

Co-authored by Camber Hill

Last Updated: September 1, 2022 Approved

Everyone struggles to figure out who people truly are. Often when they define themselves they focus on the negative or how they compare to other people. Nobody but you can define who you are but this article has some tips on how to look at the ways you define yourself and how to make it positive.

Method 1

Method 1 of 2:

Discovering Your Identity

1
Know yourself. Self-knowledge, particularly non-judgmental self-knowledge, is an incredibly important skill to help you define yourself. You'll need to understand what makes you tick and what your thought processes are before you can define who you are as a person.^{[1]
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Expert Source

Camber Hill
Life Coach
Expert Interview. 16 June 2020.}
- Mindfulness means paying attention to what you are thinking and observing your patterns of thought. For instance, you might realize that you have a tendency to feel that people don't care what you think and that your opinions are unimportant. Recognizing that you have these thoughts and catching them before they start causing you anxiety, can help you piece together the important parts of your identity.
- When you start paying attention to your thought processes and patterns you'll need to practice attentive non-judgment. This means being aware of your thought patterns and acknowledging them, but not beating yourself up over them. Everyone has negative thought patterns and processes. By paying attention to them, you can eliminate them from your mind.
2
Notice how you identify yourself. Once you start paying attention to the way you think about yourself and about the world, look specifically for the ways in which you identify yourself. See what groups and communities you use to create your identity. All of these inform how you see yourself and tell you what you are letting define you.^{[2]
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Research source}
- For example, look at things like religion, nationality, sexual identity and see if those are ways you define yourself.
- Look at the roles you take on, such as your job, your position in your family (mother, father, sister, brother), your romantic status (single, couple, etc.).
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3
Jot down thought processes and self-definitions. To become adept at seeing your thought processes and definitions and how those determine how you act and who you are, write them down in a notebook as you identify them. You'll be able to see how you consider yourself and it will make it easier to eliminate the negative associations.^{[3]
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Expert Source

Camber Hill
Life Coach
Expert Interview. 16 June 2020.}
- Talking to and working with a clinical psychologist can greatly help in uncovering patterns of thinking and being. They can also help you deal with the more negative aspects of your thinking.

Method 2

Method 2 of 2:

Creating Your Self-Definition

1
Record your negative definitions. Recording them and paying attention to them will help you let go of them. Getting them out in the open can help to take away some of their hold on your mind and self.^{[4]
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Trustworthy Source
Cleveland Clinic
Educational website from one of the world's leading hospitals
Go to source}
- Don't limit yourself in negative ways. Definition of the self determines the action. So, for instance, if you're defining yourself as someone who has bad romantic relationships, you've already lost the potential for a good romantic relationship. It is a story that you tell yourself, and then because you believe the story, you will already be behaving in ways that make the story true.
2
Identify your core values. You don't want to define yourself based on outside forces, because outside forces are volatile and subject to constant change. By basing your self-definition on core values, you will have a better chance of having a stable self-definition.^{[5]
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- You won't lose your self-identity if you base it on values you hold at your core, like compassion, courage, integrity.
- Write down a list of these values and consciously and mindfully act them out in your daily life. Therefore, if courage is one of your core values, stand up for someone being harassed at the bus stop, or if honesty is a core value, fess up to having lost your father's favorite watch. If compassion is on that list, spend time volunteering at a homeless shelter.
3
Define yourself in positive ways. This doesn't mean that you don't acknowledge the negative events and actions that have happened in your life. They are as much a part of you as the positive, but they do not define you.^{[6]
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Trustworthy Source
Cleveland Clinic
Educational website from one of the world's leading hospitals
Go to source}
- This means don't let outside circumstances rule your identity. That comes from within in, from the core values that you have already identified as being important to your identity.
- Understand that the negative experiences in your life have offered knowledge. For example, if you have had negative experiences with romance, learn from those experiences. What have they taught you about the kind of person you want to be?

Expert Q&A
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Question

What's the most important part of defining yourself?

Camber Hill
Life Coach
Camber Hill is a numerologist, author, speaker, and the owner of Camber Hill Coaching based in Long Beach, California. For over 37 years, Camber has coached entrepreneurs, creatives, business executives, and professional sports figures. He has also inspired creatives in the entertainment industry such as professional directors, writers, actors, and top radio personalities. Camber’s unique use of numerology allows him to understand the under-current which drives his clients to create long-term solutions and measurable results. His work has been featured in the History Channel's "The Human Calculator," The Los Angeles Times, Palm Springs Life Magazine, and California radio programs. He is also a member of The International Coaching Federations and is a board member of the ICF Orange County's Board of Directors. Additionally, Camber is distinguished as a certified business owner by the National Gay and Lesbian Chamber of Commerce.

Camber Hill

Life Coach

Expert Answer

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I'd say self-respect and core values are strong contenders. You need to know what you care about and believe in if you're going to define yourself. On top of that, you have to have the self-awareness and self-love to determine what you're willing to put up with and fight for.
Question

Why do I have such a hard time defining who I am?

Camber Hill
Life Coach
Camber Hill is a numerologist, author, speaker, and the owner of Camber Hill Coaching based in Long Beach, California. For over 37 years, Camber has coached entrepreneurs, creatives, business executives, and professional sports figures. He has also inspired creatives in the entertainment industry such as professional directors, writers, actors, and top radio personalities. Camber’s unique use of numerology allows him to understand the under-current which drives his clients to create long-term solutions and measurable results. His work has been featured in the History Channel's "The Human Calculator," The Los Angeles Times, Palm Springs Life Magazine, and California radio programs. He is also a member of The International Coaching Federations and is a board member of the ICF Orange County's Board of Directors. Additionally, Camber is distinguished as a certified business owner by the National Gay and Lesbian Chamber of Commerce.

Camber Hill

Life Coach

Expert Answer

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Ask yourself, "What makes me happy?" and, "What makes me unhappy?" The answer to those questions are going to open up a lot of doors as far as defining yourself goes.
Question

How can I figure out what kind of person I am?

Camber Hill
Life Coach
Camber Hill is a numerologist, author, speaker, and the owner of Camber Hill Coaching based in Long Beach, California. For over 37 years, Camber has coached entrepreneurs, creatives, business executives, and professional sports figures. He has also inspired creatives in the entertainment industry such as professional directors, writers, actors, and top radio personalities. Camber’s unique use of numerology allows him to understand the under-current which drives his clients to create long-term solutions and measurable results. His work has been featured in the History Channel's "The Human Calculator," The Los Angeles Times, Palm Springs Life Magazine, and California radio programs. He is also a member of The International Coaching Federations and is a board member of the ICF Orange County's Board of Directors. Additionally, Camber is distinguished as a certified business owner by the National Gay and Lesbian Chamber of Commerce.

Camber Hill

Life Coach

Expert Answer

Support wikiHow by unlocking this expert answer.

Remember a time you faced a serious obstacle or painful setback. Let's say your friends cut you off out of nowhere. How did you respond? Did you shout at them, or try to pick a fight online? Did you grovel? The way you handle stuff like that will give you phenomenal insight into who you are.

Warnings

Don't try to compare yourself to others, you can't, it would not be fair, to them or to you, because you have different backgrounds, different insecurities, different expectations of life, and of yourself. Comparing two people is like taking off all those things, and placing them as products, to see which one is better.

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Don't put yourself in a category by thinking you should stick in it.

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