This article was co-authored by R. Sonia Batra, MD, MSc, MPH. Dr. R. Sonia Batra is a board certified Dermatologist and the Founder of Batra Dermatology based in Los Angeles, California. With over 15 years of experience, Dr. Batra specializes in lasers, medical devices, patient and public medical education, and skin cancer research. She received her Bachelor’s degree, Master’s degree in Public Health, and her Doctor of Medicine (MD) degrees from Harvard University. As a Rhodes Scholar, she earned a Master’s degree in Molecular Genetics at the University of Oxford. She completed her residency training in Dermatology at Stanford University. Dr. Batra has contributed and reviewed for the Journal of Dermatologic Surgery, the Journal of the American Academy of Dermatology, and JAMA Dermatology. She is also a co-host of CBS’ Emmy award-winning television show, The Doctors.
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Many people have a habit of popping pimples, often without realizing they are doing it. This can create a cyclical pattern since the dirt on your hands often creates new acne. The most important rule of thumb for allowing a pimple to heal is keeping yourself from touching it. You must also keep it clean, and there are special cleansers that help you do this. If you wish, you can ask a doctor about basic creams and ointments that dry out the pimple, helping it disappear more quickly.
Steps
Keeping Your Hands Off
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1Prevent skin damage by avoiding picking. Realize that by popping your pimples, they will probably bleed and form scabs. If you choose to pick at these scabs, scars will continue to erupt across your face. There is also a good chance it will get infected. Finally, the pimples will worsen and your face will take longer to clear.[1]
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2Keep your hands busy. Many people pop pimples when they space out or don’t realize that they are doing it. Try activities like reading, crossword puzzles, handheld games, or similar activities when you have free time. Recognizing ahead of time that your hands are liable to drift when you aren’t thinking will help you control them when they do.[2]Advertisement
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3Limit your face time. Looking in the mirror is a reminder of your pimple. When you know you have a pimple, avoid looking long in the mirror in the bathroom and opening your visor mirror in the car. You’ll be surprised how quickly your pimple seems to go away if you take measures to avoid being reminded of it.
- You might even try putting a sticky note on your bathroom mirror that says something like, “Hands off your face!” This way you can look in the mirror, but be reminded not to pop your pimples.[3]
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4Replace the urge to pop with something else. In many cases, these habits are a result of impulses that come and go pretty quickly. There are numerous ways to divert your natural urge to touch your skin. Try wearing a rubber band on your wrist and snapping it gently when you feel like popping. Or, you can clench your fists for several seconds or even a half minute.[4]
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5Cover your fingers. One easy thing to do is wear gloves around the house. It will make it harder for you to pop a pimple, and it keeps your finger oils from getting on your face. This is great if you touch your face a lot, and it will keep dirt off your face. When you are out, cover your primary picking fingers with small adhesive bandages to put a barrier between them and your pimple.[5]
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6Don’t pick popped pimples. Opening them up does not make them go away. Instead, you are irritating your skin and increasing the risk of infection. If you accidentally popped your pimple, the best thing to do is leave it alone. The more time you keep your hands off the face, the quicker your skin will totally heal.
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7Consider habit reversal training. This is training you do with a therapist. They will show you the ways your subconscious forms unhealthy habits and how to break them. Ask your doctor if they can make a recommendation, or do a simple web search to find habit reversal training therapists in the area.
Treating the Pimple
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1Gently scrub with a skin cleanser. Splashing water is a good way to keep your face clean regularly. If your skin is especially dirty or you want to help a pimple heal faster, try a skin cleanser, or exfoliating scrub. However you wash your face, make sure to pat your face dry with a towel to avoid irritating your skin.[6]
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3Use antibiotics if necessary. It is rare, but possible for a pimple to get infected even if you don’t pop it. See your doctor for antibiotics to fight the infection. It is important to heal an infected pimple early to reduce the risk of scarring or other long-term problems.
- If your pimples are red, inflamed, or painful, they may be infected. Antibiotics are an easy way to treat this.[9]
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4Ask a doctor about other treatments if you have severe acne. They can prescribe treatments like Accutane, which reduces the amount of oils your skin produces. It also probably means that your skin needs special products to keep it healthy. Over the counter products may be a part of your chronic problem.[10]
Coping With a Pimple
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1Consider using cover-up. This will be easier for girls than guys – both in obtaining makeup and feeling comfortable using it. You will be less likely to feel the need to aid your pimple in healing the rough way if you are less self-conscious about it. Though it is unlikely that your friends will comment on the pimple, applying cover-up may make you feel more secure.
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2Shift attention elsewhere. You are most likely the only person fixating on your pimple, but there are ways to get others not to focus on it. Try using mascara or eye shadow to bring out your eyes if they are one of your best features. You may also want to try getting a hair-cut or buying some new clothes to detract from your pimples.
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3Try not to dread comments. Especially if you are a teen, you may be afraid that people will make jokes or comments about your pimple. The worst part of this may be the anticipation. Remember that most people will only joke with you if they like you. Brush off the comment and play it cool. Treat their comment like you treat your pimple: leave it alone and it will go away.
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4Try not to stare at or fixate on your pimple. Avoid looking in mirrors. This will help you keep from obsessing over it. It is important to keep a healthy distance from the pimple. Keep in mind that everyone gets pimples from time to time – especially teenagers, but adults as well. The pimple will go away on its own in no time.
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5Think about your lifestyle. Pimples are an unavoidable aspect of adolescence for most people. Unfortunately, they are caused more by genetics and hormones than anything you do or don’t do. Nonetheless, there are ways you can reduce the number and frequency of your acne.
- Do you often rest your hands on your face? This is a common way that people get acne, as the dirt and oil from your hands clogs the pores on your face. Try putting your hands in your pockets when they are not busy until you train yourself not to rest your hands on your face.
- Are you stressed out? Feeling under pressure or stressed can contribute to acne. If this is simply a phase of your life, take comfort in knowing that your face will clear up as soon as your life slows down a little.
- Eating greasy foods do not cause pimples, but being in greasy environments does. If you work at a restaurant, rinse your face every time you use the restroom.[11]
Expert Q&A
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QuestionIs it better to leave a pimple or pop it?
R. Sonia Batra, MD, MSc, MPHDr. R. Sonia Batra is a board certified Dermatologist and the Founder of Batra Dermatology based in Los Angeles, California. With over 15 years of experience, Dr. Batra specializes in lasers, medical devices, patient and public medical education, and skin cancer research. She received her Bachelor’s degree, Master’s degree in Public Health, and her Doctor of Medicine (MD) degrees from Harvard University. As a Rhodes Scholar, she earned a Master’s degree in Molecular Genetics at the University of Oxford. She completed her residency training in Dermatology at Stanford University. Dr. Batra has contributed and reviewed for the Journal of Dermatologic Surgery, the Journal of the American Academy of Dermatology, and JAMA Dermatology. She is also a co-host of CBS’ Emmy award-winning television show, The Doctors.
Board Certified DermatologistIf you pop pimples, you're more likely to get scars or inflammation. It's best if you just leave them alone.
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References
- ↑ R. Sonia Batra, MD, MSc, MPH. Board Certified Dermatologist. Expert Interview. 19 February 2021
- ↑ http://dermasupportnetwork.org/how-to-stop-picking-at-your-skin/
- ↑ http://dermasupportnetwork.org/how-to-stop-picking-at-your-skin/
- ↑ http://dermasupportnetwork.org/how-to-stop-picking-at-your-skin/
- ↑ http://dermasupportnetwork.org/how-to-stop-picking-at-your-skin/
- ↑ http://www.pamf.org/teen/health/skin/acne-howtotreat.html
- ↑ R. Sonia Batra, MD, MSc, MPH. Board Certified Dermatologist. Expert Interview. 19 February 2021
- ↑ https://www.aad.org/dermatology-a-to-z/for-kids/about-skin/acne-pimples-and-zits/treating-pimples
- ↑ https://www.aad.org/dermatology-a-to-z/diseases-and-treatments/a---d/acne/diagnosis-treatment
About This Article
Resisting the temptation to pop your pimples can be really hard, but it’ll help your skin heal and avoid scars. Whenever you get the urge to pick your pimples, distract yourself with something else. Playing with a stress ball, rubber band, or a fidget spinner can help to keep your hands busy instead of popping your pimples. You can also try covering your hands with gloves or adhesive bandages when you’re tempted to pick your pimples. If you always end up picking them in front of a mirror, try putting a sticky note on the mirror that says something like “Hands off your face.” Don’t beat yourself up if you find yourself picking your pimples. Just take a deep breath and try to distract yourself. For more tips, including how to keep your pimples clean, read on!
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