How to Manifest Anything

Co-authored by Jennifer McVey, Cht

Manifestation isn’t complicated—it’s the basic idea that you can achieve your goals and desires through positive thinking and willpower.^{[1]
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Research source} This concept plays into the law of attraction, an idea that you will attract positive things if you give off positive energy into the universe.^{[2]
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Research source} Manifestation may not seem like your personal cup of tea, but it can be a great way to help you feel more centered and focused on what you want to get out of life.

Part 1

Part 1 of 2:

Generating a Focus

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Remind yourself that your thoughts are forms of energy that contain the seeds of your future experience. Manifestation centers around your relationship with the universe, and working toward a larger goal or desire. View the entire universe as different forms of energy. When it comes to manifestation, you need to believe and acknowledge that your thoughts are a unique kind of energy that will help bring your goals and desires to life.^{[3]
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Expert Source

Jennifer McVey, Cht
Spiritual Director
Expert Interview. 21 December 2021.}
- This can be a little strange to wrap your head around at first. That’s okay! Manifestation is an abstract concept, and there aren’t many concrete rules and regulations to it.^{[4]
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Learn to still your mind. Meditation is both easy and difficult. Once you master the meditative state, begin to introduce a specific word like 'happiness' or an image (sort of like your personal logo) in which you have invested some meaning.
- For instance, you might think about a check with a certain amount of money written on it.
- Reinforce this technique by keeping a reality journal. In it, write accounts in the present tense of what you do, say, and think in the experience that you’re manifesting.
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Narrow down exactly what you want. Write down your main goals and desires into a list.^{[5]
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Expert Source

Jennifer McVey, Cht
Spiritual Director
Expert Interview. 21 December 2021.} Try to be as specific as possible, so you can manifest exactly what you want. With manifestation, everything’s on the table—from a new relationship to more money, the world is your oyster!^{[6]
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Research source}
- For example, don’t think, “I wish for love.” Instead, think something like “I wish for a partner who has the same interests and passions as me.”
- Instead of thinking, “I want a ton of money,” think “I want to get a raise at my job.”
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Ask the universe to give you what you want. There’s no hard and fast way to do this—what matters most is that your thoughts and intentions are crystal clear. You might say your desires out loud, or you can create a special “future box,” which is full of pictures and items related to your goals. Above all, focus on stating or presenting your goals in a really clear, concrete way.^{[7]
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- Some people like writing letters to the universe expressing what they want.
- Other people make “vision boards,” where they hang up pictures and other memorabilia related to their desires.

Part 2

Part 2 of 2:

Reaching Your Goal

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Take steps toward your goal each day.^{[8]
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Expert Source

Jennifer McVey, Cht
Spiritual Director
Expert Interview. 21 December 2021.} Manifestation isn’t a magic trick—it’s about working with the universe to reach greater heights. Brainstorm different tasks, however big or small, that will help you achieve and manifest your desires. Work on these small goals each day to bring yourself one step closer to your overall goals.^{[9]
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Research source}
- For instance, if your goal is to find love, one of your daily goals might be signing up on an online dating website or downloading a dating app.
- If you’d like to get your dream job, a daily goal could be fine-tuning your resume and browsing different job-hunting sites.
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Change your old habits and routines to make way for new experiences. Don’t be afraid to change things up as you work toward your goal! Try taking a new route to work, or setting your alarm for earlier. Small changes may open doors to bigger opportunities!
- You can do something as simple as eating something different for breakfast, or listening to a different band.
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Create rituals to symbolize your expected outcome. If you’re manifesting a new car, buy something small that symbolizes it.
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Practice gratitude to create positive vibes. It can be easy to get caught up in the negatives, or to feel ungrateful if you aren’t seeing results. Resist the urge to feel or think negatively—instead, make an effort to be thankful for the positive things in your life, which will send positive energy out into the world.^{[10]
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- For instance, you might give thanks for a sunny day, or a fun afternoon spent with friends.
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Enlist the support of all supportive forces in your life. This could be a trusted friend, your favorite place, an inspiring music track, or even a talisman you made yourself.
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Believe in the manifestation process so you can see results. Manifestation doesn’t happen overnight—it’s a continuous process fueled by your belief and faith that you can and will reach your desires. Keep your eyes peeled for small, subtle signs that you’re getting closer to your goals. Manifestation is all up to you and the energy you’re willing to put in!^{[11]
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Expert Q&A

Question

What is the easiest way to manifest something?

Jennifer McVey, Cht
Spiritual Director
Jennifer McVey is a Spiritualist, Seer, and the Spiritual Director of Spiritual Answers and Solutions. With more than 22 years of experience, she specializes in manifesting, ghosts and spirit attachments, hypnotherapy, channeling, and spiritually based life coaching. Jennifer has also published 13 Affirmation Image and six Word Search Puzzle books in spirituality and self-help and has produced over 600 audio sessions.

Jennifer McVey, Cht

Spiritual Director

Expert Answer

Write down what you want to manifest. The more specific you are, the better because then the universe knows exactly what you want. Don't type it, write it! You'll realize that you're able to create, whatever you think about so long as you clear your mind.
Question

Does manifesting actually work?

Jennifer McVey, Cht
Spiritual Director
Jennifer McVey is a Spiritualist, Seer, and the Spiritual Director of Spiritual Answers and Solutions. With more than 22 years of experience, she specializes in manifesting, ghosts and spirit attachments, hypnotherapy, channeling, and spiritually based life coaching. Jennifer has also published 13 Affirmation Image and six Word Search Puzzle books in spirituality and self-help and has produced over 600 audio sessions.

Jennifer McVey, Cht

Spiritual Director

Expert Answer

Yes! We are all manifesting things already. Everything that you have, that you see, that is in your life you have already manifested. The secret behind manifesting is wording, really.
Question

How do you manifest for beginners?

Jennifer McVey, Cht
Spiritual Director
Jennifer McVey is a Spiritualist, Seer, and the Spiritual Director of Spiritual Answers and Solutions. With more than 22 years of experience, she specializes in manifesting, ghosts and spirit attachments, hypnotherapy, channeling, and spiritually based life coaching. Jennifer has also published 13 Affirmation Image and six Word Search Puzzle books in spirituality and self-help and has produced over 600 audio sessions.

Jennifer McVey, Cht

Spiritual Director

Expert Answer

I would focus on a goal. One of the best things that you can do with manifesting always is write it down. Date it and write it down. Always use some type of title, with clear, concise, and positive wording. Try to use present tense, because this will happen depending on your mind and your timeframe.

Warnings

Use caution if you invest in a teacher or guide. Most guides, whether they’re books, CDs, or videos, tend to give you the same, broad advice.

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Don't get trapped in the idea that you have to pay a fortune to have someone else teach you how to manifest things. You can research this technique for free at the library and online.

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Resist the temptation to get distracted by events that seem inconsistent with the new experience you’re creating for yourself.

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Beware of learned helplessness and those who exploit it. Most experts and guides all end up telling you to look back into your own heart and mind for the answers and results you seek.

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