This article was co-authored by Nicolette Tura, MA and by wikiHow staff writer, Hannah Madden. Nicolette Tura is an Authentic Living Expert who operated her own wellness business for more than ten years in the San Francisco Bay Area. Nicolette is a 500-hour Registered Yoga Teacher with a Psychology & Mindfulness Major, a National Academy of Sports Medicine (NASM) certified Corrective Exercise Specialist, and is an expert in authentic living. She holds a BA in Sociology from the University of California, Berkeley and got her master's degree in Sociology from SJSU. She constantly draws from her own wounds and challenges; with her training in the healing arts and sociology, she offers potent content, powerful meditations, and game-changing seminars on inspiring elevation on a personal and corporate level.
There are 7 references cited in this article, which can be found at the bottom of the page.
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No matter how hard you try to plan ahead, life is always going to throw surprises your way. Being able to go with the flow is a great way to adapt to new situations and still come out successful. Going with the flow can help you let go and deal with moments when things don’t turn out the way you planned.
Here are 10 ways you can start going with the flow more in your life.
Steps
Expert Q&A
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QuestionIs it OK to go with the flow?Nicolette Tura, MANicolette Tura is an Authentic Living Expert who operated her own wellness business for more than ten years in the San Francisco Bay Area. Nicolette is a 500-hour Registered Yoga Teacher with a Psychology & Mindfulness Major, a National Academy of Sports Medicine (NASM) certified Corrective Exercise Specialist, and is an expert in authentic living. She holds a BA in Sociology from the University of California, Berkeley and got her master's degree in Sociology from SJSU. She constantly draws from her own wounds and challenges; with her training in the healing arts and sociology, she offers potent content, powerful meditations, and game-changing seminars on inspiring elevation on a personal and corporate level.
Authentic Living ExpertYes! Going with the flow can also help you release physical tension. When you try to resist unexpected changes, it can lead to tension in your body and difficulty sleeping.
References
- ↑ https://www.recovery.org/pro/articles/control-freak-how-to-stop-trying-to-change-your-world-and-change-yourself-instead/
- ↑ https://www.sclhealth.org/blog/2019/09/16-mantras-to-start-the-day-off-right/
- ↑ https://www.psychologytoday.com/us/blog/smashing-the-brainblocks/201606/4-ways-go-the-flow-even-when-it-seems-impossible
- ↑ https://www.psychologytoday.com/us/blog/smashing-the-brainblocks/201606/4-ways-go-the-flow-even-when-it-seems-impossible
- ↑ https://www.pbs.org/parents/thrive/flexible-thinking-how-to-encourage-kids-to-go-with-the-flow
- ↑ https://psychcentral.com/blog/imperfect/2018/09/how-to-stop-being-so-controlling-and-accept-uncertainty#How-to-stop-being-so-controlling
- ↑ https://www.sciencedaily.com/releases/2018/07/180713111931.htm
- ↑ https://www.health.harvard.edu/mind-and-mood/live-in-the-moment-but-also-plan-for-future-stress
- ↑ https://psychcentral.com/blog/imperfect/2018/09/how-to-stop-being-so-controlling-and-accept-uncertainty#How-to-stop-being-so-controlling