This article was co-authored by Jalpa Sheth and by wikiHow staff writer, Glenn Carreau. Jalpa Sheth is a Registered Dietitian and Nutritionist and the Founder of Jalpa Sheth Nutrition & Wellness. With over seven years of experience, she specializes in weight management, medical nutrition therapy, sports nutrition, vegetarian and vegan nutrition, and wellness nutrition. She holds a Master’s degree in Health & Nutrition from Brooklyn College, CUNY, and a Certificate of Training in Adult Weight Management from the Academy of Nutrition & Dietetics, CDR.
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If you’re looking to add some extra nutrients to your diet, sea moss can be a great supplement—but what’s the best way to eat it? As it turns out, you can enjoy this variety of seaweed by blending it into many of your favorite treats as a gel. In this handy guide, we’ll show you all the possible ways you can mix sea moss gel into your diet, whether it’s part of your breakfast, lunch, dinner, or even dessert!
Steps
Expert Q&A
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QuestionWhat are the health benefits of purple sea moss?Jalpa ShethJalpa Sheth is a Registered Dietitian and Nutritionist and the Founder of Jalpa Sheth Nutrition & Wellness. With over seven years of experience, she specializes in weight management, medical nutrition therapy, sports nutrition, vegetarian and vegan nutrition, and wellness nutrition. She holds a Master’s degree in Health & Nutrition from Brooklyn College, CUNY, and a Certificate of Training in Adult Weight Management from the Academy of Nutrition & Dietetics, CDR.
Registered Dietitian and NutritionistPigmented foods (like purple sea moss) bring different kinds of antioxidants and isoflavones to your body, so they definitely have a good role to play in your body (even in small amounts).
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References
- ↑ https://mywellnessme.com/irish-moss-benefits-side-effects/
- ↑ https://health.clevelandclinic.org/sea-moss-benefits/
- ↑ https://thebeet.com/make-these-5-sea-moss-recipes-to-boost-immunity-energy-and-weight-loss/
- ↑ https://kikaboni.com/blogs/news/helpful-tips-what-are-the-best-foods-to-add-sea-moss-to
- ↑ https://www.cooksillustrated.com/how_tos/9823-body-builder-for-pan-sauces
- ↑ https://healthiersteps.com/recipe/vegan-irish-moss-sea-moss-drink/
- ↑ https://spiceislecafe.wordpress.com/2020/10/31/sea-moss-ice-cream/
- ↑ https://www.perfectbrew.com/blog/how-to-make-sea-moss-tea/
- ↑ https://health.clevelandclinic.org/sea-moss-benefits/