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Kundalini is a primal energy, which is awakened through meditative and yogic practices. It can be regarded as the source-mother of energies and its awakening unleashes a power which can be transformative. Its awakening opens a gateway to deep meditative states or to powerfully disruptive states. Unlocking the kundalini allows access to the central channel and is best accomplished under the guidance of a guru who is well versed in the process, but you can attempt the journey on your own.
The power unleashed in this process is unimaginable and is not easy to control. Be sure you are ready! Otherwise, enlist a guru to guide your journey and watch over you.
Make sure to read the warnings at the end of the article before proceeding.
Steps
Preparation through breathing
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1Relax first and breathe softly. The initial goal is to find the air-bags before trying to find the gateway.
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2Adopt a soft abdominal breathing. This is the easiest way to look for the hidden gateway.
- When you inhale, the airbag around your lungs pushes into the airbag around your abdominal and pelvic organs. There is gas inside the tube and loops of the intestines.
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3Let the airbag around your lungs come to equilibrium with the airbag of your abdomen.
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4Find the kidneys. Between the two airbags and a little behind the lower bag membrane named the peritoneum are the kidneys.
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5Contact the kidneys with the inhalation and then release both airbags at the same time. This will massage the kidneys. Keep your eyes closed.
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6Put the adrenal glands on the kidneys... like riders on a horse.
- Chant "Num Mum Yum Pa'Hum".
- As you inhale let the two bags make contact.
- As you exhale and chant, feel for the vibration of the right adrenal, the right kidney, the left kidney, and the left adrenal.
- The adrenals are the key organs of the front petals of Manipura chakra. The name, "city of jewels", refers to the great power of cortisol which gives five thousand regulatory genes access to the inner body and the world around us. Come into the body and come into the present moment.
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7Rub across your low back and lower ribs with the back of both palms if your kidneys are still aching or feel stuck.
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8Adopt a position of comfort. Remove any discomfort and resist the need to sit rigid.
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9Lift both arms above your head, stretch the thumbs, and rotate the arms back and out. You should consciously feel your lungs respond to the thumbs.
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10Reach your index finger to the sky and let the large intestine dangle from the side of the ribcage.
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11Lift your collarbones to suspend the kidneys, then press and rotate the ball of each foot.
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12Take your awareness back to the two airbags and the kidney/adrenal sandwich and feel the sensation.
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13Start to release the diaphragm but don't exhale all at once. Instead, tuck your chin just a little and find jalandhara bandha, a gentle throat position which will help guide you to a slow exhalation.
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14Inhale, touch the two bags, and rest the chin, tongue, palate, sinuses on top of the stack along with the third bag—the bag of the brain and spinal cord.
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15Exhale slowly, feeling the top of your lungs fill and buoy upwards. Imagine building wings with each exhalation and imagine that the wing lift the top of your lungs and keep going.
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16Inhale, touch the pleural bag of the chest to the peritoneal bag of the abdomen and pelvis.
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17Exhale and let the third bag lift above the top of the nose. For this, the third bag should be known to be the dural bag of the brain and spinal cord
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18Breathe again, letting the dural bag expand under the dome of the inside of the top of the head.
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19Let the bag of the spinal cord lift off from the bones of the spine and back.
Accessing the central channel
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1Begin the hunt for the hidden entrance to the central channel.
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2Find a vibration at the tip of the coccyx.
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3Close your eyes and chant "Vum Vum Vum Vum." This will access the front petal of Muladhara which "Bestows mobility and the ability to make others as sweet and pure as water."
- Your anchor, the coccyx, will feel mobile, floating along in the shallows, barely touching the sand.
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4Feel the vibration move up the bones of the spine as you chant "Vum."
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5Imagine you are a musical instrument that spreads sweetness and you are surrounded by kindness from everyone.
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6Chant "Shum Shum Shum Shum." You should find the vibration in the entire bone of the sacrum.
- Feel the craniosacral wave start rising up the spine and rocking the occiput.
- Feel the third bag, the craniosacral bag, full of fluid, surging upwards and settling back down.
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7Let the brain sink down into the water and float.
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8Imagine a large balloon the size of the airbag of the abdomen and pelvis.
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9Let the air out slowly, holding the neck of the balloon and stretching it just a bit. This will allow you to point the little jet at whatever you want.
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10Lift your pelvic area a little bit and squeeze the anal sphincters just enough to feel or visualize a ring. These are the muscles that control the nozzle and stream of air as you exhale.
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11Let the two airbags touch with a soft inhalation.
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12Feel the kidneys in the sandwich and let the chin rest on air.
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13Draw the third bag of the brain and spinal draw forward a bit and lift the spinal cord just a bit.
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14Lift the pelvic floor, engage the sphincter rings and start the slow exhale. The nozzle of the belly-bag-balloon points backwards and the little jet blows the dust off the stone column of the front of the spine.
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15Blow the jet of the abdominal balloon backwards from the hollow of the front of the upper sacrum, along the convexity of the lower lumbar spine.
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16Search for the hidden door to the central channel. Search all the way to the inside of the belly button and back down.
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17Put both palms over your belly and feel for a tingle.
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18Push in and send a full exhale cloud in after it if you think you've found a hidden latch. When in doubt, with your eyes closed, look up!
- If you see a wall, push through it.
- If you see a main road, drive on it.
- Look up!
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19Inhale and rest the three bags.
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20Engage the pelvic muscles and this time, from the left side exhale towards the midline, just below the navel.
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21Repeat.
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22Chant " Bum Ba'Hum Mum... Yum Rum Lum." These are the sounds of the six lotus petals of Svadhisthana chakra. From the right ovary to the appendix to the right kidney; the left kidney, left descending colon and left ovary.
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23Pray "Lum Lum Lum Lum" for the grace of God, Savior of the universe.
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24Inhale and, from the left side, exhale towards the center line.
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25Inhale and let the three bags rest.
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26Descend your awareness down the spine. Imagine the sound of a silent "H."
- When you exhale, let your lower abdominal move back quickly. Imagine flipping a pancake.
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27Exhale forward, up, and loop it back around with the jet blowing from in front of the abdominal wall, through the wall and all the way back to the front of the spinal column.
- If you feel an itch, exhale again right at it, millimeter-by-millimeter, drilling towards the goal.
Warnings
- The power of Kundalini is not to be toyed with and can easily get out of control. Proceed with utmost caution.⧼thumbs_response⧽
- The Kundalini is an energy source regarded by many cultures and religions to be dangerous for an unprepared and lone individual.
- Some scholars cite this process as the reason why Adam and Eve were exiled from Eden in the book of Genesis: the third eye.
- Others call it the source of Satan's demonic power.
- Still others say it is a divine power representing the feminine Mother Earth's power.
- Regardless of the specifics cited by serious investigators and in literature, the warning is the same: All warn of the dangers of awakening Kundalini and tapping this energy and the attendant knowledge. Without preparation and guidance coupled with the strongest of wills, Kundalini will corrupt and consume you.
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About This Article
To awaken the kundalini, you'll need to practice specific breathing techniques and yoga moves that are thought to stimulate and unlock this energy. Start by sitting comfortably and practice deep breathing exercises and meditative chants like "vum vum vum vum" and "shum shum shum hum." Let the vibrations travel down your spine and imagine that your awareness is descending with the vibrations. Then, visualize yourself unlocking a gateway to your central channel. For tips on specific exercises and visualization practices, read on!