This article was co-authored by Theresa Fitzpatrick, LMSW and by wikiHow staff writer, Dan Hickey. Theresa Fitzpatrick is a Certified Holistic Health Coach and the Owner of Mind Your Body Holistic Coaching. She specializes in helping women lose weight and gain confidence. Theresa holds a Master of Social Work from Fordham University and received her Transformational Coach Certification from The Health Coach Institute.
There are 14 references cited in this article, which can be found at the bottom of the page.
wikiHow marks an article as reader-approved once it receives enough positive feedback. In this case, 88% of readers who voted found the article helpful, earning it our reader-approved status.
This article has been viewed 181,607 times.
People have been touting the health benefits of apple cider vinegar for thousands of years, but can it help you lose weight? Modern research shows some evidence to support this, although it’s unlikely that vinegar alone can substantially reduce your body fat levels. If you’re trying to decide whether apple cider vinegar is right for you, read on! Here are all the research-backed facts, from apple cider vinegar’s health benefits and risks to how you can incorporate it into your diet for weight loss.
Steps
Expert Q&A
-
QuestionCan you drink apple cider vinegar straight to lose weight?Theresa Fitzpatrick, LMSWTheresa Fitzpatrick is a Certified Holistic Health Coach and the Owner of Mind Your Body Holistic Coaching. She specializes in helping women lose weight and gain confidence. Theresa holds a Master of Social Work from Fordham University and received her Transformational Coach Certification from The Health Coach Institute.
Certified Holistic Health CoachYou definitely can! Unfortunately, apple cider vinegar doesn't taste very good on its own. -
QuestionHow do you drink apple cider vinegar if you hate it?Theresa Fitzpatrick, LMSWTheresa Fitzpatrick is a Certified Holistic Health Coach and the Owner of Mind Your Body Holistic Coaching. She specializes in helping women lose weight and gain confidence. Theresa holds a Master of Social Work from Fordham University and received her Transformational Coach Certification from The Health Coach Institute.
Certified Holistic Health CoachCheck out ACV supplements or gummies instead! Just make sure to read the label carefully for any extra ingredients that you don't need.
References
- ↑ https://health.clevelandclinic.org/exploring-the-health-benefits-of-apple-cider-vinegar/
- ↑ https://medicalsciences.med.unsw.edu.au/news-events/2017/11/apple-cider-vinegar-really-wonder-food
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2245945/
- ↑ https://www.insider.com/apple-cider-vinegar-weight-loss
- ↑ https://extension.wvu.edu/food-health/cooking/apple-cider-vinegar-myths-facts
- ↑ https://health.clevelandclinic.org/exploring-the-health-benefits-of-apple-cider-vinegar/
- ↑ https://www.uchicagomedicine.org/forefront/health-and-wellness-articles/debunking-the-health-benefits-of-apple-cider-vinegar
- ↑ https://health.clevelandclinic.org/exploring-the-health-benefits-of-apple-cider-vinegar/
- ↑ https://www.healthshots.com/healthy-eating/superfoods/8-side-effects-of-apple-cider-vinegar/
- ↑ https://pubmed.ncbi.nlm.nih.gov/23373303/
- ↑ https://cdhf.ca/health-lifestyle/apple-cider-vinegar-for-digestion-whats-the-deal/
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2245945/
- ↑ https://www.tandfonline.com/doi/pdf/10.1271/bbb.90231
- ↑ https://www.cnn.com/2021/03/24/health/apple-cider-vinegar-weight-loss-wellness/index.html
- ↑ https://www.tandfonline.com/doi/pdf/10.1271/bbb.100486
- ↑ https://www.insider.com/apple-cider-vinegar-weight-loss
- ↑ https://health.clevelandclinic.org/exploring-the-health-benefits-of-apple-cider-vinegar/
- ↑ https://extension.umn.edu/preserving-and-preparing/pickling-basics#vinegar-320460
- ↑ https://health.clevelandclinic.org/exploring-the-health-benefits-of-apple-cider-vinegar/
- ↑ https://www.insider.com/apple-cider-vinegar-weight-loss
- ↑ https://www.insider.com/apple-cider-vinegar-weight-loss
- ↑ https://extension.wvu.edu/food-health/cooking/apple-cider-vinegar-myths-facts
- ↑ https://extension.wvu.edu/food-health/cooking/apple-cider-vinegar-myths-facts
- ↑ https://extension.wvu.edu/food-health/cooking/apple-cider-vinegar-myths-facts
- ↑ https://www.uchicagomedicine.org/forefront/health-and-wellness-articles/debunking-the-health-benefits-of-apple-cider-vinegar
- ↑ https://pubchem.ncbi.nlm.nih.gov/compound/Acetic-acid
- ↑ https://www.uchicagomedicine.org/forefront/health-and-wellness-articles/debunking-the-health-benefits-of-apple-cider-vinegar
- ↑ https://health.clevelandclinic.org/exploring-the-health-benefits-of-apple-cider-vinegar/
- ↑ https://extension.wvu.edu/food-health/cooking/apple-cider-vinegar-myths-facts