While hair loss is very common, we know that you’re looking to regrow some thicker locks. While there are many false home remedies for re-growing hair online, there are a lot of things you can do that might have an effect. Unfortunately, if your hair loss is genetic, there isn’t much that home remedies can do to help. Luckily, there are medications and minor procedures that can replace your hair, so see your doctor if home remedies don’t work for you.

2

Reduce stress to avoid hair loss.

  1. Stress has a definite impact and makes you lose hair faster.[2] If you’ve been especially stressed and notice that you’re losing hair, then try to control your stress as soon as possible. Making some positive changes could reduce the hair loss.[3]
    • Try making time each day for some relaxation exercises like meditation, deep breathing, or yoga.
    • Doing things you enjoy is also good for fighting stress, so make some time for your hobbies each day as well.
    • If you have trouble reducing your stress, then talking to a professional therapist or psychiatrist can be a big help.
4

Wash your hair with gentle shampoo and moisturizing conditioner.

  1. Cleaning your hair is important, but harsh products can strip nutrients and oils.[5] Use a gentle, alcohol-free shampoo to preserve your hair’s nutrients. Then use a moisturizing conditioner every time you shampoo to keep your hair hydrated.[6]
    • Use products that are free of fragrances and alcohol. Products marked “Hypoallergenic” and designed for sensitive skin tend to work best.
    • Using a leave-in conditioner can also protect your hair throughout the day.
8

Get tested for any nutrient deficiencies before making changes.

  1. A simple blood test can confirm whether or not you’re missing any nutrients. While nutrition can play a big role in hair growth, nutritional changes generally only work if you already have some kind of deficiency. If you’re losing your hair and don’t know why, then visit your doctor for a blood test. The results can tell you whether or not you need to make changes.[10]
    • Unfortunately, dietary changes don’t make much of a difference if you don’t have any nutrient deficiencies. Some topical or medical treatments can still help.
9

Eat a healthy number of calories each day.

  1. Eating too few calories can cause hair loss, like if you’re on an extreme or crash diet. This can leave your body malnourished and unable to produce hair. Speak to your doctor to determine how many calories you need per day to stay healthy, and stick with that in your normal diet.[11]
    • In general, women can eat as few as 1,200 calories per day and men can go as low as 1,500 per day without any problems. Dropping below these levels could cause nutrient deficiencies.[12]
    • Be especially careful if you’re dieting. Track your calories so you don’t accidentally end up malnourished.
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11

Include more zinc in your diet.

  1. Adults need 8-11 mg of zinc each day.[15] Zinc helps your body produce enzymes that aid in hair growth, and deficiencies are associated with baldness. If you have a zinc deficiency, then you can get more from your diet or from dietary supplements.[16]
    • Good zinc sources include oysters and other shellfish, red meat and poultry, beans, nuts, whole grains, and dairy products.
    • Zinc deficiencies are more common if you have some kind of digestive disorder like inflammatory bowel disease. It’s also possible if you’re a vegetarian or vegan.
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14

Get selenium from food instead of supplements.

17

Stimulate your follicles with corticosteroid injections.

18

Have a laser scalp treatment.

  1. You might need several sessions a week for a few months before you see results.[27] It's possible that laser treatments can stimulate your hair follicles into producing more hair. These treatments are done in the dermatologist's office, so discuss the treatment with them if you'd like to try it.[28]
    • You can also use laser treatment alongside another treatment to stimulate hair growth like medication.
19

Try a hair transplant.

Expert Q&A
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  • Question
    How can I regrow and thicken my hair naturally?
    Courtney Foster
    Courtney Foster
    Licensed Cosmetologist
    Courtney Foster is a Licensed Cosmetologist, Certified Hair Loss Practitioner, and Cosmetology Educator based out of New York City. Courtney runs Courtney Foster Beauty, LLC and her work has been featured on The Wendy Williams Show, Good Morning America, The Today Show, The Late Show with David Letterman, and in East/West Magazine. She received her Cosmetology License from the State of New York after training at the Empire Beauty School - Manhattan.
    Courtney Foster
    Licensed Cosmetologist
    Expert Answer

    Support wikiHow by unlocking this expert answer.

    Your hair will get stronger if you adjust your diet to get nutrient-rich food. Make sure you stay hydrated by drinking a lot of water as well, or else your hair could dry out and become brittle.
  • Question
    I am 27 years old, and my hair in the front on the side is gone. I think it's due to stress. I am anemic too. How can I fix this?
    Laura Martin
    Laura Martin
    Licensed Cosmetologist
    Laura Martin is a Licensed Cosmetologist in Georgia. She has been a hair stylist since 2007 and a cosmetology teacher since 2013.
    Laura Martin
    Licensed Cosmetologist
    Expert Answer

    Support wikiHow by unlocking this expert answer.

    Both anemia and stress can cause hair loss. Try to eat more iron rich foods, practice relaxation techniques, and see a doctor.
  • Question
    Does using a wax for hair styling have an effect on hair loss?
    Laura Martin
    Laura Martin
    Licensed Cosmetologist
    Laura Martin is a Licensed Cosmetologist in Georgia. She has been a hair stylist since 2007 and a cosmetology teacher since 2013.
    Laura Martin
    Licensed Cosmetologist
    Expert Answer

    Support wikiHow by unlocking this expert answer.

    It could. If you are concerned about buildup, try a gentle clarifying shampoo and make sure the wax in the product your using is water soluble.
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Warnings

  • Sudden hair loss could be from an underlying medical issue, so see your doctor for an exam as soon as possible.
    ⧼thumbs_response⧽
  • Niacin is a popular remedy for hair loss, but there is currently no evidence that it’s effective. Skip this one.[30]
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About This Article

Courtney Foster
Co-authored by:
Licensed Cosmetologist
This article was co-authored by Courtney Foster. Courtney Foster is a Licensed Cosmetologist, Certified Hair Loss Practitioner, and Cosmetology Educator based out of New York City. Courtney runs Courtney Foster Beauty, LLC and her work has been featured on The Wendy Williams Show, Good Morning America, The Today Show, The Late Show with David Letterman, and in East/West Magazine. She received her Cosmetology License from the State of New York after training at the Empire Beauty School - Manhattan. This article has been viewed 1,299,368 times.
10 votes - 82%
Co-authors: 41
Updated: December 3, 2021
Views: 1,299,368
Categories: Hair Growth

Medical Disclaimer

The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment.

Article SummaryX

To regrow your hair naturally, avoid washing it every day, which strips away your hair's natural oils, and use sulfate-free shampoo and conditioner on the days when you do wash it. Cut down on your use of heat-styling tools as much as possible to prevent damage that disrupts healthy growth. Also, massaging your scalp for a few minutes each day can stimulate blood flow around your hair follicles and encourage growth. For tips on using essential oils to stimulate growth, read on!

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