This article was co-authored by Julia Lyubchenko, MS, MA and by wikiHow staff writer, Jessica Gibson. Julia Lyubchenko is an Adult Counselor and a Hypnotherapist based in Los Angeles, California. Running a practice called Therapy Under Hypnosis, Julia has over eight years of counseling and therapy experience, specializing in resolving emotional and behavioral problems. She has a Certificate in Clinical Hypnosis from the Bosurgi Method School and is certified in Psychodynamic Psychotherapy and Hypnotherapy. She earned an MA in Counseling Psychology and Marriage and Family Therapy from Alliant International University and an MSc in Developmental and Child Psychology from Moscow State University.
There are 9 references cited in this article, which can be found at the bottom of the page.
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Whether you’re deciding what to eat for dinner or whether or not to take on a new project, you’re faced with making dozens of decisions each day. Instead of feeling overwhelmed, allow yourself to make fast decisions based on the information you have. You'll probably feel a lot better committing to a choice and not second-guessing yourself. Plus, the more often you make quick decisions, the better at it you'll get!
Steps
Expert Q&A
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QuestionHow do I make the right decision?Klare Heston, LCSWKlare Heston is a Licensed Independent Clinical Social Worker based in Cleveland, Ohio. With experience in academic counseling and clinical supervision, Klare received her Master of Social Work from the Virginia Commonwealth University in 1983. She also holds a 2-Year Post-Graduate Certificate from the Gestalt Institute of Cleveland, as well as certification in Family Therapy, Supervision, Mediation, and Trauma Recovery and Treatment (EMDR).
Licensed Social WorkerThere is no such thing as the "right" decision. You just do the best you can with what facts you have at your disposal at the time. Don't use hindsight—that will mess you up every time! -
QuestionHow do I make a difficult decision?Klare Heston, LCSWKlare Heston is a Licensed Independent Clinical Social Worker based in Cleveland, Ohio. With experience in academic counseling and clinical supervision, Klare received her Master of Social Work from the Virginia Commonwealth University in 1983. She also holds a 2-Year Post-Graduate Certificate from the Gestalt Institute of Cleveland, as well as certification in Family Therapy, Supervision, Mediation, and Trauma Recovery and Treatment (EMDR).
Licensed Social WorkerA difficult decision takes some strategy. You can make a pro and con list, talk to trusted others, and also sleep on it. Giving yourself some perspective and taking the pressure off can really help. -
QuestionHow do you speed up decision making?Klare Heston, LCSWKlare Heston is a Licensed Independent Clinical Social Worker based in Cleveland, Ohio. With experience in academic counseling and clinical supervision, Klare received her Master of Social Work from the Virginia Commonwealth University in 1983. She also holds a 2-Year Post-Graduate Certificate from the Gestalt Institute of Cleveland, as well as certification in Family Therapy, Supervision, Mediation, and Trauma Recovery and Treatment (EMDR).
Licensed Social WorkerRemind yourself that your choice does not have to be perfect. It is ok if it is adequate. There are no guarantees in advance, and that is ok.
References
- ↑ https://youtu.be/LbNxBW-kQxU?t=255
- ↑ https://www.bbc.com/worklife/article/20130923-should-you-trust-your-gut
- ↑ https://youtu.be/cTIUiN6inIQ?t=244
- ↑ https://enterprisersproject.com/article/2018/7/4-styles-decision-making-leaders-guide
- ↑ https://fortune.com/2015/12/12/entrepreneurs-success-decision/
- ↑ https://youtu.be/cTIUiN6inIQ?t=176
- ↑ https://www.psychologytoday.com/blog/strategic-thinking/201307/make-good-decisions-faster
- ↑ Julia Lyubchenko, MS, MA. Licensed Therapist. Expert Interview. 29 April 2020.
- ↑ https://youtu.be/cTIUiN6inIQ?t=106