This article was co-authored by Jennifer Lease, RD, CDN and by wikiHow staff writer, Jessica Gibson. Jennifer Lease is a Registered Dietitian and Trained Chef based in Denver, Colorado. With six years of experience in the food and nutrition fields, she specializes in a plant-forward approach to applying nutrition information to cooking. Jennifer holds a BS in Dietetics and a Dietetic Internship Certificate from The University of Delaware. She also received her professional chef training from The Natural Gourmet Institute for Health and Culinary Arts.
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If you're struggling to drink more water every day, make lemon water. Just add lemons, limes or both to water for a refreshing, enjoyable drink. The taste will be a lot more dynamic and interesting, and you’ll get all of the hydration you need! Lemon or lime water adds an elegant touch to a dinner party, and is also a flavorful beverage that you can enjoy throughout the day.
- Prep time: 10 minutes
- Cook time (steeping): 2 to 4 hours
- Total time: 2 to 4 hours, 10 minutes
Ingredients
- 2 lemons or 3 large limes
- 2 quarts (1.9 liters) water
Makes 2 quarts (1.9 liters)
Steps
Community Q&A
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QuestionCan I use lemon juice instead of whole lemons?Community AnswerWhile you could squirt lemon juice directly into water, the water will become cloudy. Many commercial lemon juices contain preservatives or even dyes, so it's best to slice your own citrus for the water.
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QuestionIs pouring a cup of water and squirting two drops of lemon into it a good way to make lemon water?Community AnswerTwo drops would give a faint scent. If you want it a little bit sweet and a little bit sour, add a tablespoon of honey and 4-5 drops of lemon.
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QuestionWhat ratio of lemon to water do I use for health benefits?Community AnswerYou can put as many lemons in the water as you want. It is just to your taste. Be careful though because lemon is sour and you might need time to get used to this taste.
Things You'll Need
- Large glass pitcher
- Small knife and cutting board
- Long-handled spoon
- Fine mesh strainer, optional
References
- ↑ http://www.foodnetwork.com/recipes/food-network-kitchen/lemon-infused-water-3362398
- ↑ http://www.foodnetwork.com/recipes/food-network-kitchen/lemon-infused-water-3362398
- ↑ http://www.foodnetwork.com/recipes/food-network-kitchen/lemon-infused-water-3362398
- ↑ http://www.foodnetwork.com/recipes/food-network-kitchen/lemon-infused-water-3362398
- ↑ http://dish.allrecipes.com/fresh-ideas-for-making-infused-water/
- ↑ http://dish.allrecipes.com/fresh-ideas-for-making-infused-water/
- ↑ http://dish.allrecipes.com/fresh-ideas-for-making-infused-water/
About This Article
Before you make your lemon or lime water, chill a pitcher in the freezer for several hours or a day. Then, wash 2 lemons or 3 limes and slice them thinly. Squeeze all of the slices gently into the pitcher, then place the slices inside. Next, pour the water into the pitcher and chill it for 2 hours. Finish by scooping out the lemons and serving. To learn what variations you can try, such as by adding berries or vegetables, read on!