How to Enlarge Breasts

Medically reviewed by Daniel Barrett, MD

Last Updated: January 21, 2022 References

Breast size is a common complaint among women. Many ladies feel that an increase in cup size would be a positive change. Maybe you are recovering from breast cancer, or you were simply born with a fairly flat chest. Either way, it makes sense that you want to look and feel your best. If you are looking to go from an A cup to a B cup, or for a more drastic change, there are many options for you. You can use a variety of tricks to make your breasts appear larger. There are also many medical and non-medical ways that you can actually increase your breast size.

Method 1

Method 1 of 3:

Dressing to Enhance the Appearance of Your Breasts

1
Buy the right bra. Your bra is one of the most important items you wear each day. It can make the rest of your outfit look stunning, or ill-fitting. The reason a bra is called a "foundation garment" is that it creates the base for your outfit. Make sure you choose the bra that is right for you. Try several different styles, and pay attention to cup size and rib cage measurement. Wearing a properly fitting bra can make your chest look fantastic--and larger!^{[1]
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- Consult an expert. The best way to find your best fit is to have a proper bra fitting. You can go to any large department store or specialty lingerie boutique to have this done. The fitter will take your measurements and make recommendations. Don't be afraid to ask to try several different styles!
- Maintain your undergarments. Take care of your bras, and they will take care of you. When the straps lose their elasticity or the hooks start bending, it is time to replace that bra.
2
Find a sexy swimsuit. Buying swimwear is a dreaded activity for many women. Even though it's not fun, it is important. The right swimsuit can mean the difference between your breasts looking flat or fantastic. Swimsuit shopping is usually best done in person, and you should try many different styles. To make sure your breasts are enhanced, choose a suit that offers support and even some padding.^{[2]
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- Choose a halter top for an extra lift. These versatile swimsuits are usually adjustable, so you can tighten to your liking. This can give you the flattering boost you are looking for.
- Another option is to look for a swimsuit that has ruffles on the top. This can help to make your breasts look larger.
3
Stuff your bra. This is a tried and true method for a lot of women. It can be effective for everyone from pre-teens to adults. An easy method is to wear a double-bra. It works just like it sounds--layer one strapless bra over a strapped one. It's easy, and the results are very effective. You can also choose to just wear one bra, and stuff it to create the illusion of fullness. Your best bet? Socks. They are versatile, and every woman already owns some.
- You can experiment with materials other than socks. Just make sure to use common sense. For instance, you'll want to stay away from tissue or toilet paper. When you sweat, that material could become very messy very quickly.^{[3]
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- You can also wear a padded pushup bra. There are bras available that will make your breasts appear a full cup size larger.
4
Dress for your body type. Understanding your body type can help you choose clothes that will flatter your body, including your chest. Many women looking to make their breasts appear larger are known as "rectangles". This means that you are pretty straight up and down, and don't have as many curves (top and bottom) as women with other body types. If you fit into this category, you will want to adhere to certain style guidelines.^{[4]
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- Make sure to stick to items that are structured at the top, which will provide added definition to your chest.
- Feminine tops are also a great idea. Embellishments like ruffles can give the illusion of more curves.
5
Use make-up. Cosmetics are an excellent way to create the illusion of larger cleavage. Try applying a bronzing powder between your breasts and a lighter powder on the tops. Check the mirror to see if you like the results. Adjust as necessary, experimenting with blending and more or less make-up.^{[5]
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Method 2

Method 2 of 3:

Changing Your Breasts Physically

1
Exercise. It's no myth that certain exercises can make your breasts look perkier--and therefore, bigger. Hit the gym and do some moves that target your problem area. For example, you can do multiple exercises with a light set of weights. Try weighted cross-punches and chest presses.^{[6]
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- If you are having trouble, don't be afraid to ask the staff at your gym for advice--that's what they're there for.
- To make this more enjoyable, grab a friend and do your work-outs together.
2
Take hormones. Hormone therapy is not for everyone, but it can be really helpful for those who have (or are recovering from) a medical condition. Breast tissue is very sensitive and can be very responsive to changes in your hormone levels. Often, these changes result in growth.
- Ask your doctor if a medication that adjusts your hormone levels is right for you. One of the most common pills is the prescription birth control pill, which has a common side effect of breast growth.
3
Grow up. For many women, having larger breasts goes hand in hand with growing older. Some women develop more slowly or at a later rate than others. Your age can play a large role in the size of your breasts. Breasts develop during puberty and again during a woman's childbearing years. To have larger breasts, sometimes the best course is just to be patient and let nature take its course.^{[7]
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Johns Hopkins Medicine
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4
Gain weight. In addition to being composed of breast tissue, breasts are also made up of fat tissue. Therefore, when you gain weight, you typically gain it in your breasts. If you are unhappy with your chest size, ask yourself how you feel about the rest of your shape. Is it possible that you are too thin? A healthy diet and exercise regimen can help you achieve the body shape that you want.^{[8]
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Method 3

Method 3 of 3:

Getting Implants

1
Do your research. It is possible that breast implants are a great option for you. The procedure can be very effective, and is often the choice that those recovering from breast cancer or other illnesses make. As with any surgery, make sure that you understand the procedure well before scheduling a consultation.^{[9]
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Expert Source

Daniel Barrett, MD
Board Certified Plastic Surgeon
Expert Interview. 23 July 2020.}
- Find a doctor with a great reputation and schedule a consultation. Before your appointment, make a list of questions to ask. One of the most important things is to ensure is that your doctor is certified with the American Board of Plastic Surgery and has experience with the surgery you'd like done.^{[10]
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  Expert Source
  
  Daniel Barrett, MD
  Board Certified Plastic Surgeon
  Expert Interview. 23 July 2020.}
- Read up on the procedure. If you know someone who has openly had breast augmentation, ask them if they would mind giving you some advice.
2
Decide what is right for you. Once you understand your options, think about which is right for you. Do you want silicon or saline implants? How large would you like your breasts to be? Ask yourself these questions, and make sure that you feel comfortable with your own answers. Envision the results and try to imagine how surgery would impact your life. Once you know what you want, make sure your doctor understands exactly what you envision.^{[11]
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Expert Source

Daniel Barrett, MD
Board Certified Plastic Surgeon
Expert Interview. 23 July 2020.}
3
Know the risks. Any medical procedure is bound to have risks. In addition to the general problems that can arise any time you are under anesthesia, make sure that you know the potential problems that can arise with breast implants. ^{[12]
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- For example, ask what will happen if they rupture. It is also important to ask about the possibility of infection and side-effects such as scar tissue. You should also consider whether or not you plan to (or want to try) breastfeeding at any point in the future. Some women are unable to breastfeed after surgery, so this is definitely something important you want to discuss with your doctor.
- Ask your doctor about your risk for complications and what can be done to reduce your chance of developing problems post-surgery.^{[13]
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  Expert Source
  
  Daniel Barrett, MD
  Board Certified Plastic Surgeon
  Expert Interview. 23 July 2020.}
- Also, keep in mind that you will have to get the implants replaced about once every 10 years.
4
Think about the recovery process. Having surgery to increase your breast size is not a simple procedure. When doing your research, make sure to take into account the recovery process. You'll want to make sure you are prepared to take time off from work or school and many of your daily activities. You'll usually need at least a few days to a week of recovery.^{[14]
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Expert Source

Daniel Barrett, MD
Board Certified Plastic Surgeon
Expert Interview. 23 July 2020.}
- Talk to your friends and relatives to make sure that you will have a support system to help you out while you recover. You won't be able to lift things for a while--even a bag of groceries might be too much.
- Recovery is something to ask your doctor about. Make sure to have that talk before you commit to surgery.
5
Weigh the pros and cons. You are the only one who can decide if surgery is right for you. Make a list weighing the positives and the benefits of taking this step. Are you doing it for yourself, and not another person? Are you physically and emotionally ready to undergo an operation? Ask yourself these, and many other, questions. Don't rush yourself. Think carefully about taking this step and what you hope to gain.

Expert Q&A
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Question

What should I be aware of when getting breast surgery?

Daniel Barrett, MD
Board Certified Plastic Surgeon
Dr. Daniel Barrett is a Board Certified Plastic Surgeon and the owner of Barrett Plastic Surgery based in Beverly Hills, California. With over six years of plastic surgery experience, Dr. Barrett specializes in aesthetic and reconstructive surgery of the face, nose and body. He has developed detailed scar management protocols and closure techniques to reduce the appearance of scars for his patients. Dr. Barrett obtained a BS from James Madison University and an MD along with an MS in Physiology and and an MHA (Masters of Health Administration) from the Medical College of Virginia in Richmond.

Daniel Barrett, MD

Board Certified Plastic Surgeon

Expert Answer

Support wikiHow by unlocking this expert answer.

I would talk to your doctor about any pertinent medical history and ask about your risk of complications. While complications are rare, it's best to be transparent with your doctor so you can avoid any potential issues.

Warnings

Consult a doctor with any medical questions or concerns.

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Make sure to use caution when attempting to change your body.

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