If you’ve suddenly been hit with a fever, cough, sore throat, or congestion, you’re probably dealing with the flu. Even though the flu usually goes away after a couple of weeks, there are tons of things you can do to support your body and feel more comfortable while you recover. Keep reading to learn about the best home remedies and medicines you can use to treat your flu symptoms and start feeling better.

Things You Should Know

  • Get rest and stay hydrated so your immune system has the energy to beat the flu virus.
  • You can manage flu symptoms with home remedies, like eating soup, gargling salt water, using hot and cold compresses, and humidifying the air.
  • Over-the-counter pain relievers and cold medicine can make you feel more comfortable while you get better, but won’t speed up your recovery.
  • ​​Get an antiviral prescription from your doctor if you feel severely ill or if your flu gets worse.
1

Stay home and rest.

  1. Taking it easy when you’re sick helps your immune system fight the flu. As soon as you’re recognize flu symptoms, call in to work or school to let them know you’re sick and need time to recover. While you’re home, just try to relax as much as possible and avoid any activities that take up a lot of your energy. Try to stay away from other people so you don’t get them sick while you’re contagious.[1]
    • Stay home for at least 1 day after your fever is gone. If you need to go out, wear a face mask so you don’t spread the flu.
    • If you have a hard time resting because lying down makes you congested, try using an extra pillow to raise your head.
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3

Eat a bland diet.

  1. Bland foods will be easier to eat if the flu makes you feel nauseous. If the flu left you a little bit queasy, start by sipping warm broth or making a classic chicken noodle soup since they’re easy to tolerate and can relieve your symptoms.[4] If you’re able to keep soup down, try eating bread, crackers, oatmeal, and other foods that are bland and low in fiber.[5]
    • Have smaller, more frequent meals throughout the day so you don’t make your stomach more upset.[6]
    • Skip greasy, spicy, or processed foods while you’re sick since they’re harder for your body to digest and could make you feel worse.
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5

Apply a hot compress to your sinuses.

7

Breathe in steam.

  1. Steam thins out the mucus so it’s easier to blow your nose. One of the easiest ways to treat congestion from the flu is taking a hot shower or sitting in your bathroom while you run your shower. Alternatively, you can heat a bowl of water in the microwave until it starts steaming and lean over it. Take slow deep breaths of the steam to break apart your congestion.[11]
    • Avoid breathing in hot steam from a boiling pot of water since it could burn your airways.
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10

Use pain relievers for aches and fever.

  1. Acetaminophen and ibuprofen help with discomfort caused by the flu. While they won’t make your symptoms go away any sooner, they’ll be a lot more manageable with over-the-counter pain relievers.[16] You can usually take 1 or 2 pain relief pills every 4–6 hours, but follow the directions on the bottle carefully so you don’t exceed the daily recommended limit.[17]
    • You can take acetaminophen and ibuprofen together for extra pain relief.[18]
    • Avoid using medications with aspirin for teenagers and children since it could lead to a fatal condition known as Reye’s syndrome.
    • Avoid taking more than 1,200 mg of ibuprofen or 4,000 mg of acetaminophen within 24 hours.[19]
11

Take over-the-counter cough and cold medication.

  1. Decongestants and cough suppressants make your flu symptoms manageable. If you’re suffering from a stuffy nose, take an oral decongestant to clear out the mucus so it’s easier to breathe. If you have a sore throat and persistent cough, try a dose of cough suppressant as a pill or syrup so you can get some relief.[20]
    • An expectorant can thin out mucus so it’s easier to blow your nose.
    • Antihistamines can help you if you have a runny nose.
    • Try sucking on cough drops to help treat a cough or sore throat from the flu.
    • Some flu medications also contain pain relievers, so be sure to avoid mixing them with acetaminophen or ibuprofen if you’re already taking them separately.
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12

Try an herbal supplement.

13

Get antiviral medication from your doctor.

  1. Your doctor may prescribe antivirals for severe flu cases. If you’re feeling extremely sick or if your symptoms get worse, ask your doctor what prescription options are available. You may be able to use antiviral medications to help manage the flu virus and make your symptoms go away.[23]
    • Oseltamivir phosphate is an oral medication that anyone 2 weeks or older can take.
    • Zanamivir is inhaled and available for people 7 and older. Avoid zanamivir if you have respiratory illnesses like asthma.
    • Peramivir is administered through an IV by your doctor and is available for people 2 and older.
    • Avoid any antibiotics since they won’t help treat your flu symptoms.
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14

Seek treatment if you’re extremely sick.

  1. The flu could lead to more complications if your symptoms are severe. If you still have symptoms after 7 days, or if you develop sudden chest pains, have difficulty breathing, or cough up blood, visit your doctor right away.[24] Severe flu could lead to pneumonia, bronchitis, or other infections, but your doctor will be able to give you the treatment you need to start feeling better and recover.[25]
    • You should also reach out to a doctor if you’re 65 or older, pregnant, or have underlying conditions, such as diabetes, heart disease, lung disease, or a weakened immune system.

Warnings

  • If you have difficulty breathing, persistent chest pain, dizziness, severe weakness, or a fever that worsens, contact your doctor right away.[28]
    ⧼thumbs_response⧽
  • The flu has similar symptoms as COVID-19, so take a coronavirus test to ensure you get a proper diagnosis.[29]
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  1. https://www.parents.com/health/cold-flu/cold/how-to-give-nasal-drops/
  2. https://medlineplus.gov/ency/article/003049.htm
  3. https://www.pennmedicine.org/updates/blogs/health-and-wellness/2018/february/sore-throat
  4. https://healthychildren.org/English/health-issues/conditions/flu/Pages/caring-for-Your-childs-cold-or-flu.aspx
  5. https://www.pennmedicine.org/updates/blogs/health-and-wellness/2018/february/sore-throat
  6. https://www.cdc.gov/flu/pdf/freeresources/general/influenza_flu_homecare_guide.pdf
  7. https://newsinhealth.nih.gov/2014/10/cold-flu-or-allergy
  8. https://www.getreliefresponsibly.com/sites/getreliefresponsibly_us/files/adult_dosing_chart.pdf
  9. https://www.drugs.com/medical-answers/safe-ibuprofen-with-acetaminophen-2991821/
  10. https://www.drugs.com/medical-answers/safe-ibuprofen-with-acetaminophen-2991821/
  11. https://my.clevelandclinic.org/health/diseases/13756--colds-and-flu-symptoms-treatment-prevention-when-to-call
  12. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5871211/
  13. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4848651/
  14. https://my.clevelandclinic.org/health/diseases/4335-influenza-flu
  15. https://www.nhs.uk/conditions/flu/
  16. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2504709/
  17. https://www.health.harvard.edu/diseases-and-conditions/10-flu-myths
  18. https://health.clevelandclinic.org/can-immune-boosters-with-vitamin-c-or-zinc-help-my-cold/
  19. https://www.cdc.gov/flu/treatment/takingcare.htm
  20. https://www.cdc.gov/flu/symptoms/flu-vs-covid19.htm

About This Article

Laura Marusinec, MD
Co-authored by:
Board Certified Pediatrician
This article was co-authored by Laura Marusinec, MD and by wikiHow staff writer, Hunter Rising. Dr. Marusinec is a board certified Pediatrician at the Children's Hospital of Wisconsin, where she is on the Clinical Practice Council. She received her M.D. from the Medical College of Wisconsin School of Medicine in 1995 and completed her residency at the Medical College of Wisconsin in Pediatrics in 1998. She is a member of the American Medical Writers Association and the Society for Pediatric Urgent Care. This article has been viewed 874,564 times.
6 votes - 100%
Co-authors: 61
Updated: December 7, 2022
Views: 874,564

Medical Disclaimer

The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment.

Article SummaryX

To get rid of the flu, stay home from work or school and focus on resting. Drink a few cups of hot tea or warm water with lemon to soothe your throat and prevent dehydration. Clear your nose with a steamy bath or shower, and relieve your fever by placing a cool, damp cloth on your forehead. Take ibuprofen or aspirin to ease aches and pains and use antihistamines to deal with congestion. To help a child with the flu, stick with Tylenol and ibuprofen for kids. To learn more from our Doctor of Medicine co-author, such as how to prevent the flu or when to seek medical attention, keep reading!

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