How to Remember a Past Life

Learn how to read your Akashic Records and see your past lives

Who were you in your past life? Maybe you were an inventor, an actor, or a chef! We’re going to help you uncover your past life memories so you can better understand yourself. By uncovering your past lives, you might even discover your “why” for this lifetime. While past life regression isn’t backed by science, past life memories are actually really common and occur all across the globe.[1] Ready to get started? Let’s dive into your past and see what you uncover.

Things You Should Know

  • Meditate and ask your guides to open your Akashic Records, which hold info about your past lives. Ask open-ended questions and see what feels true to you.
  • Alternatively, visit a hypnotist or hypnotize yourself to visualize your past lives.
  • Examine your memories, dreams, fears, and problems to discover clues about your past lives.
  • Verify your memories by recording your dreams and learning about the people and places you remember.
Method 1
Method 1 of 5:

Reading Your Akashic Records

  1. Image titled Remember Your Past Lives Step 1
    1
    Meditate in a quiet room. Get comfortable and close your eyes, then concentrate on your breath. To clear your mind, count your breaths or repeat a mantra.[2]
    • Try a mantra like, “Open,” or “Peace.”
    • When you’re first getting started, try guided past-life meditations from Insight Timer, Headspace, or Calm.
  2. Image titled Remember Your Past Lives Step 2
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    Call on your guides for help. Your spirit guides provide you with direction and advice throughout your life. When you’re accessing your Akashic Records, your guides can help you get the information you need. Plus, they’ll help you recognize which memories are real, and which could be fantasy.[3]
    • “Spirit guides, I need you now. Please guide me through my Akashic Records.”
    • “I call out to my spirit guides, asking for help. Please show me what I need to know from my Akashic Records.”
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  3. Image titled Remember Your Past Lives Step 3
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    Request permission to enter your Akashic Records. Your Akashic Records include everything that you’ll ever think, do, or experience—in your current life and in your past lives.[4] You can open them yourself, but you’ll need permission from your guides. After you ask, let your guides lead you into the room.[5]
    • “Can I read my Akashic Records?”
    • “I want to access my Akashic Records.”
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    Visualize yourself in a room full of books or files. Your records might look like a library or bookstore, or you might envision a bunch of file cabinets. Let your imagination flow as you picture your Akashic Records. Glance around the room to see what’s there.[6]
    • Everyone experiences this differently, so there’s no right or wrong way to do it. Just trust in yourself.
  5. Image titled Remember Your Past Lives Step 5
    5
    Ask an open-ended question about your past life. Since your Akashic Records have so much info about you, focus on what specific thing you want to know. That way, you’ll get clearer answers. Just make sure you don’t ask leading questions because they can create false memories.[7] Here are some good questions to ask:
    • “What did I do in my past life?”
    • “What lessons am I learning in this life?”
    • “What lessons did I learn in my past life?”
    • “Where did I live in my past life?”
    • “Who do I know from a past life?”
  6. Image titled Remember Your Past Lives Step 6
    6
    Let go of your ego so you can find the truth. While past life memories are sometimes verified by research, your imagination may create false memories when you delve into your past lives. Try to remain totally open to whatever information comes to you. With practice, you’ll be able to sense what feels true and what feels like your ego talking.[8]
    • Notice how you feel when you think about the truth versus known lies. For instance, true memories might feel light and airy to you, while false memories might feel heavy.
  7. Image titled Remember Your Past Lives Step 7
    7
    Close your Akashic Records when you’re finished. Leave your Akashic Records once you have the answers you seek or when you start to feel tired. To end the session, picture yourself leaving the room of books or files, sealing it on your way out. Then, slowly open your eyes.[9]
    • It’s no biggie if you forget to visualize yourself leaving. Your spirit guides can close them for you after you leave.
  8. Image titled Remember Your Past Lives Step 8
    8
    Write down what you experienced. Keep a record of everything you remember so you can verify what you experienced. Add to your notes every time you read your Akashic Records. In time, you could have a really amazing timeline of your past life.[10]
    • Jot down your experience when the memory is fresh in your mind.
    • You may remember things from multiple past lives, so be open to a variety of experiences.
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Method 2
Method 2 of 5:

Undergoing Past Life Regression

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    1
    Visit a hypnotherapist who specializes in past life regression. A hypnotherapist can help you easily examine your past lives. To find a therapist, look for hypnotherapists in your area, then check their websites to see if they offer past life regression. When choosing the right therapist, ask your hypnotherapist about their education and experience doing past life regression.[11]
    • Read each therapist's reviews to see how other clients liked working with them.
    • Some researchers argue that past life regression therapy leads to false memories. Additionally, it may cause trauma if you remember painful experiences.[12]
  2. Image titled Remember Your Past Lives Step 10
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    Do self-hypnosis if you want to try this on your own. You can achieve self-hypnosis by going into deep meditation. To fully relax yourself, breathe deeply and do progressive muscle relaxation. Open your mind so you can experience your past life memories.[13]
    • It may take some practice to fully relax your mind. Keep trying if it doesn’t work right away.
  3. Image titled Remember Your Past Lives Step 11
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    State your intention so you get helpful information. Your past life experiences can feel overwhelming if they all flow back at once. It might be hard to understand what happened. Make sure you have a specific intention so that you get clear information. You intention could be to:[14]
    • Explain a current fear, problem, or recurring dream
    • Make progress in your career or relationships
    • Remove barriers
    • Get out of a rut
  4. Image titled Remember Your Past Lives Step 12
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    Visualize your past lives. Let your thoughts flow until an image starts to form. Allow yourself to see and hear your past life experiences. Really pay attention to your surroundings and the people you see. Additionally, look for clues to where you are and what you’re doing.[15]
    • It’s okay to ask open-ended questions like, “What’s happening?” “Where am I?” or “What am I remembering?” to get more information.
    • If you’re working with a hypnotherapist, they’ll ask you questions to lead you through your past life.
    • Try your best not to drive the vision or to ask leading questions, like “Am I a doctor?” or “Is this my spouse?” You don’t want to accidentally create a false memory.
  5. Image titled Remember Your Past Lives Step 13
    5
    Record the memories you recovered. When you’re ready, open your eyes and write down everything that you saw. You can use these notes to verify your memories and do further research. Keep your notes so you can refer back to them after future past life regressions.[16]
    • If you’re working with a hypnotherapist, you might ask them to record your sessions so you can listen and write down what you said.
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Method 3
Method 3 of 5:

Recognizing Past Life Memories

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    Keep a dream journal to watch for patterns. You might actually experience past life memories while you’re dreaming. Writing down your dreams can help you recognize recurring themes or dreams that feel more “real” to you.[17] After you wake up, immediately jot down everything you remember so you can interpret it.
  2. Image titled Remember Your Past Lives Step 15
    2
    Pay attention to dejá vu. Dejá vu is the feeling that you’ve done something or been somewhere before. In most cases, deja vu happens because you’re remembering something in your past, even if that memory is buried really deep.[18] Some people believe that dejá vu occurs because you’re having memories from your past life. When you have dejá vu, document it so you can see how it relates to your other past life memories.
    • Maybe you're on vacation and feel like you've been to the city before.
    • Perhaps you've met a new person but they seem really familiar to you.
  3. Image titled Remember Your Past Lives Step 16
    3
    Explore memories that don’t fit your present life. Sometimes, memories of your past life pop up without you realizing it. You may find that you remember an event or person that no one else does. When this happens, write down everything you remember so you can examine the memory further. You might be remembering a previous lifetime.[19]
    • You could remember a birthday party that didn’t happen in this lifetime, or working at a different job.
    • Keep a journal of your past life memories so you can piece them together.
  4. Image titled Remember Your Past Lives Step 17
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    Trace your fears back to your past life. Your fears in this life might stem from negative experiences in your previous life. To figure out what happened in your past life, identify your greatest fears and phobias in the present. Then, see if they can help you remember what happened in your prior lifetime.[20]
    • Maybe you’re afraid of water because you drowned in your past life.
    • Perhaps driving scares you because you were in a car accident.
  5. Image titled Remember Your Past Lives Step 18
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    Examine your passions or interest in other cultures. Some people who remember their past life have a deep interest in where they used to live or what they used to do. Sometimes you might even feel like you're meant to do something or you belong somewhere else. Explore your greatest passions to see if they might give hints about your previous lifetimes.[21]
    • A concert pianist might play music by ear.
    • A former ship captain might love the sea.
    • You might really love Indian culture if you used to live there in a prior life.
  6. Image titled Remember Your Past Lives Step 19
    6
    Identify issues, habits, or pains that don’t seem to have a source. Your past lives can have a big impact on your current life. It’s possible for experiences you had in a past life to cause a problem or obstacle right now. Things like personal struggles or unexplained pain could stem from a problem you had in your past life. Write down these issues so you can explore them further.[22]
    • Perhaps you struggle in relationships if you had a bad heartbreak in a prior lifetime.
    • Maybe your leg hurts because you injured it in your previous life.
    • It’s possible you hoard food because you were starving in a past life.
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Method 4
Method 4 of 5:

Verifying Past Life Memories

  1. Image titled Remember Your Past Lives Step 20
    1
    Look for birthmarks that relate to your past memories. Some people believe that birthmarks can reflect injuries you got in a past life. While there’s no scientific proof this is true, you might see how your birthmarks connect to the memories you have of your past life.[23]
    • For instance, you might have a birthmark on your knee from a fall in your prior lifetime.
  2. Image titled Remember Your Past Lives Step 21
    2
    Research the information you remember. You’ll feel more confident in your past life memories if you find proof to back them up. To look for evidence, check your memories against historical records and genealogical sites. Whenever possible, read books about the time period you experienced or the historical figures in your memories. Additionally, watch documentaries about the events or places you remember.[24]
    • Try to verify names, dates, and locations if you can.
    • If your memory is vague, reading about the time period, location, or profession could help.
  3. Image titled Remember Your Past Lives Step 22
    3
    Talk to people who know about the people and places you remember. If your prior lifetime was recent, you may be able to find people who knew you. Similarly, you might be able to connect with people who’re from the area where you lived. If they’ll talk to you, discuss what you remember so they can tell you if you’re remembering correctly.[25]
    • Historians and teachers may be able to help if you remember a past life that occurred a long time ago.
  4. Image titled Remember Your Past Lives Step 23
    4
    Visit the places you went in your past life memories. Going to the locations you saw will help you verify what you experienced. Compare what you remembered to what you see in real life. Hopefully, visiting the place will also help bring back more memories.[26]
    • While you’re there, consult historical documents to see if you can back up your memories.
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Method 5
Method 5 of 5:

Handling a Child’s Past Life Memories

  1. Image titled Remember Your Past Lives Step 24
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    Listen to what your child has to say. Be open to what your child remembers, without drawing conclusions. Let them direct the conversation and just soak up what they remember. If you like, write down what your kiddo remembers so you can check into it later.[27]
    • Kids who remember past lives typically say they experienced something traumatic, like an accident. That’s totally normal, so try not to worry if your child has scary memories.
  2. Image titled Remember Your Past Lives Step 25
    2
    Ask open-ended questions if you want to know more. It’s natural to have questions when your child starts talking about a past life. At the same time, they might feel obligated to make something up if you ask them a leading question. Instead, stick to open-ended questions that your child can answer in whatever way feels right.[28]
    • “What else happened?”
    • “How do you feel about that?”
    • “What do you remember about that?”
  3. Image titled Remember Your Past Lives Step 26
    3
    Empathize with your child if they get upset. Sometimes, kids remember unpleasant events from the past. It’s hard seeing your kiddo get upset over a bad memory, but you can be there for them now. Offer comfort and kind words so they know they’re safe with you.[29]
    • “That sounds so scary.”
    • “I’m sorry that happened.”
    • “You’re safe now.”
  4. Image titled Remember Your Past Lives Step 27
    4
    Encourage your child to focus on the here and now. While past lives are interesting, it’s important to live this life. Remind your child that the past is in the past.[30] Then, invite them to play with you so they can have fun in the moment.
    • “It’s so interesting that you used to fly a helicopter. But let's talk about what you like now. Do you want to play blocks with me?”
    • “I know you remember a different house, but this is where we live now. It’s where your room and your toys are. Why don’t we go play dolls?”
  5. Image titled Remember Your Past Lives Step 28
    5
    Expect the memories to fade around the time your child turns 6 or 7. Most kids who remember their past lives start talking about their memories at around age 3. Over time, these memories will fade, so your kiddo probably won’t remember anymore after they get a little older.[31] Let your child move on from their past life memories when they’re ready.
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Community Q&A
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  • Question
    How do you remember memories?
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    Your brain does this for you as part of a neural encoding process. The hippocampus part of your brain is in control of the memories and knows which areas of your brain to activate when you want to retrieve memories. You can help your memory become stronger by doing various memory exercises; if you’d like to try that, check out the wikiHow How to Improve Your Memory.
  • Question
    Are dreams memories from a past life?
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    Some people believe that a dream about something in another era or time is a sign of having had a past life. In such cases, it is thought relevant if the dream feels real, if the details are incredibly accurate and if the events that unfold are ones that actually did happen. Of course, in this day of television, movies, YouTube and more, there is also a risk that your brain is just reenacting something you’ve already seen at some point in time, especially as many dreams have a cinematic quality to them. If you do think the dream might mean something about a past life, jump on a forum where people discuss past lives, so you can connect with people who share the same beliefs and to get feedback from them on what it might mean.
  • Question
    Do we have a past life?
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    For some people and in some faiths, there is a strong belief held that humans have had past lives and are reincarnated. Where this belief is held, signs of past lives include such happenings as: clicking with a soulmate, experiencing irrational fears or undiagnosable pain, déjà vu, having the same dream often and feeling like an "old soul." However, some things are also explicable scientifically and some may just be the result of having a great imagination. So, it’s really up to you to decide whether or not you’ve had a past life.
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Warnings

  • Some researchers argue that using hypnosis in past life regression therapy creates false memories. It’s very difficult to be sure if memories are real or created by your imagination.[34]
    ⧼thumbs_response⧽
  • Don’t focus so much on your past lives that you forget to live in the present.
    ⧼thumbs_response⧽
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References

  1. ↑ https://www.sciencedirect.com/science/article/pii/S1550830721000951
  2. ↑ https://lifeintegrity.com/recordreadingfree.pdf
  3. ↑ https://centerforsacredstudies.org/wp-content/uploads/The-Akashic-reading-Guide_W4.pdf
  4. ↑ https://www.tandfonline.com/doi/full/10.1080/02604027.2019.1703159
  5. ↑ https://lifeintegrity.com/recordreadingfree.pdf
  6. ↑ https://centerforsacredstudies.org/wp-content/uploads/The-Akashic-reading-Guide_W4.pdf
  7. ↑ https://lifeintegrity.com/recordreadingfree.pdf
  8. ↑ https://centerforsacredstudies.org/wp-content/uploads/The-Akashic-reading-Guide_W4.pdf
  9. ↑ https://www.holisticism.com/journal-library/what-are-the-akashic-records
  1. ↑ https://centerforsacredstudies.org/wp-content/uploads/The-Akashic-reading-Guide_W4.pdf
  2. ↑ https://www.psycom.net/past-life-regression-therapy
  3. ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5797677/
  4. ↑ https://my.clevelandclinic.org/health/treatments/22676-hypnosis
  5. ↑ https://www.psycom.net/past-life-regression-therapy
  6. ↑ https://www.hypnotherapy-directory.org.uk/approach/past-life-regression.html
  7. ↑ https://www.lifeafterlife.com/blog/exploring-your-own-past-lives
  8. ↑ https://www.edgarcayce.org/about-us/blog/blog-posts/why-don-t-we-remember-our-past-lives/
  9. ↑ https://www.psychologicalscience.org/news/releases/the-psychology-of-deja-vu.html
  10. ↑ https://www.npr.org/2014/01/05/259886077/searching-for-science-behind-reincarnation
  11. ↑ https://www.hypnotherapy-directory.org.uk/approach/past-life-regression.html
  12. ↑ https://med.virginia.edu/perceptual-studies/wp-content/uploads/sites/360/2017/04/REI42-Tucker-James-LeiningerPIIS1550830716000331.pdf
  13. ↑ https://www.hypnotherapy-directory.org.uk/approach/past-life-regression.html
  14. ↑ https://www.rcpsych.ac.uk/docs/default-source/members/sigs/spirituality-spsig/james-pandarakalam-a-search-for-the-truth-of-past-life-regression.pdf
  15. ↑ https://www.rcpsych.ac.uk/docs/default-source/members/sigs/spirituality-spsig/james-pandarakalam-a-search-for-the-truth-of-past-life-regression.pdf
  16. ↑ https://www.psychologytoday.com/us/blog/out-the-darkness/202112/evaluating-the-evidence-reincarnation
  17. ↑ https://www.psychologytoday.com/us/blog/out-the-darkness/202112/evaluating-the-evidence-reincarnation
  18. ↑ https://www.psychologytoday.com/us/blog/the-baby-scientist/202210/when-kids-talk-about-previous-lives
  19. ↑ https://med.virginia.edu/perceptual-studies/resources/advice-to-parents-of-children-who-are-spontaneously-recalling-past-life-memories/
  20. ↑ https://www.psychologytoday.com/us/blog/feeling-too-much/201412/children-who-seemingly-remember-past-lives
  21. ↑ https://med.virginia.edu/perceptual-studies/resources/advice-to-parents-of-children-who-are-spontaneously-recalling-past-life-memories/
  22. ↑ https://www.psychologytoday.com/us/blog/feeling-too-much/201412/children-who-seemingly-remember-past-lives
  23. ↑ https://centerforsacredstudies.org/wp-content/uploads/The-Akashic-reading-Guide_W4.pdf
  24. ↑ https://centerforsacredstudies.org/wp-content/uploads/The-Akashic-reading-Guide_W4.pdf
  25. ↑ https://med.virginia.edu/perceptual-studies/resources/concerns-about-hypnotic-regression/

About This Article

Stephanie Riseley, MFA
Co-authored by:
Stephanie Riseley, MFA
Certified Hypnotherapist
This article was co-authored by Stephanie Riseley, MFA and by wikiHow staff writer, Danielle Blinka, MA, MPA. Stephanie Riseley is a Hypnotherapist, Life, and Spiritual Coach based in Los Angeles, California. Stephanie merges neuroscience with spirituality to help people discover their own power and their soul purpose. Certified in Past Life Regression Therapy by the psychiatrist, Brian Weiss, MD, and the Brian Weiss Institute, she also uses Cognitive Behavior Modification and Awareness Therapy to help people heal. With over 30 years of experience, Stephanie conducted research for the DSM III (R), the manual of psychiatric disorders, at UCLA's Neuropsychiatric Institute. She earned a BA from the University of California, Berkeley, and an MFA from the University of California, Los Angeles. This article has been viewed 2,635,178 times.
4 votes - 50%
Co-authors: 106
Updated: March 26, 2023
Views: 2,635,178
Categories: Paranormal Beliefs
Article SummaryX

One way you can remember your past lives is by lying down in a dark, relaxing room and performing self-hypnosis. As you lie down, close your eyes, relax your body, and imagine a white light all around you that protects you from all negative influences. Repeat to yourself “I am breathing in powerful protective energy. This energy is building an aura of protection around me” five times while breathing deeply. Then, imagine yourself in a long hallway with a large door at the end. Visualize yourself walking down the hallway and when you open the door, accept whatever you see on the other side as something from your previous plane of existence. For more help, like how to better visualize your experience, read on!

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