A complete guide to managing oily hair while you snooze

You go to bed with hair looking like you just starred in a shampoo commercial. But when you wake up, your locks are greasy and limp. It’s frustrating when your hair gets oily overnight—washing your hair a second time probably isn’t how you want to spend your morning. While the amount of oil you produce is impacted by your genetics, you can use the right products and techniques to cut down on grease in no time (even if your scalp is a little oilier than some people’s). To wake up with amazing looking hair every morning, read on!

Things You Should Know

  • Use dry shampoo before bed, and put your hair up into a high bun.
  • Wash your pillowcase weekly to get rid of oil and grease.
  • Shampoo your hair every day to rinse away grease and oil.
  • Wash your hair with shampoo made for oily hair. Only condition the mid-lengths and ends of your hair.
1

Use dry shampoo before bed.

  1. Dry shampoo soaks up grease and oil overnight. If you’re heading to bed and you notice that your roots are looking a little oily, grab a can of dry shampoo and use dry shampoo on your roots. Instead of massaging the product into your hair like you normally would, just head to bed so the dry shampoo will soak up oil overnight.[1]
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2

Sleep with your hair in a bun.

  1. Sleeping with your hair up prevents grease from getting onto your ends. Looking for an overnight hairstyle to prevent greasy hair? A high bun (also called a pineapple) is a great choice. Flip your head over and pull your hair to the front of your scalp. Then, wrap a scrunchie around your hair one time, twist it over itself, and pull your hair through the scrunchie again, but only halfway. This will create a messy bun on top of your head to keep your locks contained while you sleep.[3]
    • Use a scrunchie, not a hair tie, to pineapple your hair. Scrunchies are delicate, and they won’t cause friction or breakage.
    • If you have curly hair, cover your hair in a silk scarf or bonnet to make your curls last until the next morning.
6

Wash your hair daily.

  1. People with oily hair may need to wash more often. While you may have heard that washing less will decrease oil production, that’s actually not true—you can’t really “train” your scalp to produce less oil. Instead, experts recommend washing every other day or every day to remove grease and oil from your hair.[7]
    • Everyone’s body is different: some people need to wash as little as once a week, while other people have to wash every day. Do what’s best for your hair and your routine.
8

Condition your mid-lengths and ends, not your scalp.

  1. Using conditioner on your roots makes your hair greasy. Conditioner is great for hydrating your hair and tamping down frizz. After you wash your hair, apply conditioner to just the mid-lengths and ends of your hair. Then, rinse it out completely to avoid weighing down your locks.[9]
    • A great trick for applying conditioner is to grab your hair like you’re putting it in a ponytail. Any hair that would be in the ponytail gets conditioned, and any hair that’s not in the ponytail does not.
    • If your hair is naturally oily, try using a detangling spray out of the shower instead of conditioner in the shower.
9

Brush your hair once a day.

  1. Brushing your hair moves oil from your scalp down to your ends. While brushing your hair won’t necessarily make your scalp produce more oil, it can affect how oily your hair looks.[10] Try to only brush your hair once a day so the natural oils stay at your roots instead of weighing down the rest of your hair.
    • Don’t forget to clean your hair brush often! If your hair brush is full of old hair and grease, it could be making your hair look oily.
    • Try to limit how often you touch your hair, too. Our fingers deposit oil and grime, which can contribute to the greasy, weighed-down look.
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Expert Q&A
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  • Question
    How do you keep your hair from getting greasy when you're sleeping?
    April Ferri
    April Ferri
    Professional Hair Stylist
    April Ferri is a Professional Hair Stylist and the Co-Owner of Widows Peak Salon, a hair salon based in Los Angeles, California. With over ten years of experience, April specializes in hair coloring and enhancing and transforming natural tones into vibrant shades for beautiful and low maintenance hair. Her work has been featured in Voyage LA Magazine, and she has worked as a stylist for LA Fashion Week.
    April Ferri
    Professional Hair Stylist
    Expert Answer

    Support wikiHow by unlocking this expert answer.

    Apply dry shampoo at night and brush it through. It will absorb the oil as you're sleeping, so when you wake up in the morning your hair won't be greasy, but you also avoid that chalky, powdery look.
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About This Article

April Ferri
Co-authored by:
Professional Hair Stylist
This article was co-authored by April Ferri and by wikiHow staff writer, Hannah Madden. April Ferri is a Professional Hair Stylist and the Co-Owner of Widows Peak Salon, a hair salon based in Los Angeles, California. With over ten years of experience, April specializes in hair coloring and enhancing and transforming natural tones into vibrant shades for beautiful and low maintenance hair. Her work has been featured in Voyage LA Magazine, and she has worked as a stylist for LA Fashion Week. This article has been viewed 84,064 times.
7 votes - 85%
Co-authors: 5
Updated: November 28, 2022
Views: 84,064
Categories: Regular Hair Care
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