This article was co-authored by Hema Agwu. Hema Agwu, known as “The Suya Guy,” is a Nigerian Chef and the Co-Founder of Brooklyn Suya. A self-taught chef, he specializes in creating the perfect suya, a traditional Nigerian spice blend. Chef Agwu expanded his palette with flavors from Morocco, Eritrea, and the U.S. Over his career, he’s been featured in several publications and on The Cooking Channel’s The Spice of Life.
This article has been viewed 96,631 times.
Moi Moi (also known as Moin Moin or Moyi Moyi) is a traditional Nigerian dish that is seen alongside other Nigerian dishes. It is a steamed bean pudding made from a base of beans and different peppers. With this recipe, you'll be able to bring the taste of Nigeria into your own home! This recipe creates about 10 Moi Moi(s).
Ingredients
- 1lb of African honey beans
- 1 red bell pepper (chopped)
- 1/2 a large onion (chopped)
- 1 1/2 small habanero peppers (chopped)
- 1/2 cup vegetable oil
- 2 1/2 Maggi stock cubes (beef flavored bouillon cubes)
- 1 teaspoon of salt
- 1/2 teaspoon of seasoned salt
Steps
Preparation
-
1Prepare the beans. Tip the beans into medium bowl and fill with warm water. Soak beans in a bowl for about 20 to 45 minutes, until soft and skin is peeling.
-
2Remove skin. With your hands, begin to rub the beans together while submerged in water. As the skins of the beans float to the top, remove with the spoon strainer. Pour water and repeat until all skin is removed.[1]Advertisement
-
3Blend the beans. After all of the water has been drained out one final time, pour the softened beans into a blender, along with two cups of water. Begin to blend. Continue to blend until the beans turn into a smooth texture. Add more water if the mixture is not completely smooth.[2]
-
4Place the bean mixture into a large bowl. Set aside for later use and mixing.
-
5Chop up the vegetables. Cut the red peppers, onion, and habanero peppers. The size of the cut vegetables does not matter, just as long as the pieces can be blended in a blender.
-
6Blend the vegetables. Put the chopped vegetables and 1 1/2 cups of water into the blender/ Begin to blend until smooth. Crush the Maggi stock cubes into the blender and continue to blend with the vegetable mixture.[3]
-
7Pour the vegetable mixture into the bean mixture. Mix both together and begin to add in the seasoned salt, salt and vegetable oil. Continue to mix well.
-
8Place the mixture aside.
-
9Prepare a large pot. Start by pouring 3 cups of water into the pot. Place on low heat to warm up slowly.
Creating Aluminum Foil Pockets
-
1Take one 12" x 10 3/4 aluminum foil sheet. Fold in half, hamburger style.
-
2Fold upward from the bottom. Fold the ends about 1/4 of an inch 3 to 5 times.
-
3Fold the opening on the side. Fold either left or right, depending on which way you folded. Fold about a 1/4 inch for about 3 to 5 times.
-
4Set the aluminum foil pockets to one side. Repeat the steps above until you've produced 10 or more sheets.[4]
Making Moi Moi
-
1Pour 1 cup of moi moi mixture into one aluminum pocket.
-
2Twist the opening closed. With your index finger and your thumb, squeeze the opening closed and begin to twist (either clockwise or counterclockwise).
-
3Place each filled pocket into the pot.
-
4Repeat the steps until there is no more mixture. Cover the large pot after all has been used. It's okay for the moi moi pockets to be stacked on top of each other as long as they are facing upward.
-
5Change the heat to medium-high heat. Allow the moi moi packets to cook for about 45 minutes to an hour. Be sure to check back every 10 minutes.[5]
-
6After the recommended cooking time, allow for the pot to cool for a while. Once cooled down to your preferred temperature, take one moi moi packet using an oven-mitt or tong utensil and place onto a plate.
-
7Remove the aluminum foil wrapping. And the Moi Moi is ready to eat. Enjoy!
-
8Finished.
Warnings
- Be careful when pouring the moi moi mixture into aluminum wrap pockets and twisting the tops closed, as the contents can easily spill.⧼thumbs_response⧽
- Be sure to check back every 10 minutes to watch the water; if it boils over, leave a small opening by sliding the lid of the pot to let air escape. Also change heat setting to medium low.⧼thumbs_response⧽
Things You'll Need
- Box of aluminum foil wrap sheets (12" x 10 3/4)
- Blender
- Mixing spoon
- 1 large bowl
- 1 medium bowl
- 1 large cooking pot
- Spoon strainer
- Chopping board
Expert Interview
References
- ↑ https://www.allnigerianrecipes.com/howto/remove-beans-coat/
- ↑ https://www.nigerianfoodtv.com/nigerian-moi-moi-how-to-make-nigerian/
- ↑ https://allnigerianfoods.com/moi-moi
- ↑ https://www.allnigerianrecipes.com/howto/cook-moi-moi-foil/
- ↑ https://www.allnigerianrecipes.com/beans/moi-moi-moin-moin/
- https://www.yummymedley.com/moi-moi-steamed-black-eyed-peas-pudding/
About This Article
To make Nigerian-style moi moi, or bean pudding, start by soaking 1 lb (.45 kg) of dried African honey beans in warm water for 20-45 minutes, or until the skin starts to loosen and peel. Rub the beans together gently with your hands to release the skins. Skim the skins off of the surface of the water with a slotted spoon or strainer. Drain the beans, then place them in a blender with 2 cups (473 mL) of water. Blend the beans and water until they are smooth, then transfer the bean paste to a large bowl and set it aside. Chop up a large red bell pepper, half an onion, and 1 ½ small habanero peppers, and blend the vegetables with 1 ½ cups (355 mL) of water until they’re smooth. Add 2 cubes of beef bouillon to the blender and blend the mixture again until the bouillon is thoroughly mixed in. Pour the vegetable mixture into the bowl with the bean paste, then add 1 teaspoon (6 g) of table salt, ½ teaspoon (2.4 g) of seasoned salt, and ½ cup (118 mL) of vegetable oil. Stir all the ingredients together thoroughly. Pour 3 cups (.7 L) of water into a pot and place it over low heat. While the water is heating, fold several sheets of aluminum foil into pockets, then spoon about 1 cup (237 mL) of the bean mixture into each pocket and seal it by twisting the top closed. Place the pockets in the pot of water with the tops facing up and let them simmer over medium-high heat for 45 minutes to 1 hour with the pot covered. Turn off the pot and let it cool for a few minutes, then carefully remove the moi moi packets using tongs. Remove the foil wrappings and enjoy your savory bean pudding! To learn how to make aluminum foil pockets, keep reading!