This article was co-authored by Justyna Kareta and by wikiHow staff writer, Amy Bobinger. Justyna Kareta is a Certified Master Massage Therapist and Owner of Lush Massage, a massage studio based in San Francisco, California. Justyna has over nine years of experience as a therapist and specializes in Lomi Lomi Hawaiian Massage and CranioSacral Therapy to soothe the nervous system and facilitate deep healing. She received her massage therapy training from the Southwest Institute of Healing Arts, is certified by California Massage Therapy Council, and is a member of the Associated Bodywork & Massage Professionals.
There are 12 references cited in this article, which can be found at the bottom of the page.
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If you follow any beauty influencers on social media, you've probably seen more and more jade rollers popping up in your feed in the past couple of years. A lot of people use jade rollers on their faces to help reduce puffiness and soothe their skin, but you may have also seen people rolling their necks. If you've wondered what that's all about and how you should do it (or even whether it's a good idea), you're in luck—we're here to clear things up for you!
Steps
References
- ↑ https://www.glamour.com/story/gua-sha-jade-roller-how-to-use
- ↑ https://www.marieclaire.co.uk/beauty/skincare/jade-rollers-face-benefits-669078
- ↑ https://www.washingtonpost.com/lifestyle/wellness/jade-rollers-wrinkle-fighting-wonder-cure-or-pointless-yet-pretty-sham/2019/01/11/712c3e9e-1373-11e9-b6ad-9cfd62dbb0a8_story.html
- ↑ https://www.cosmopolitan.com/style-beauty/beauty/a28792316/jade-rollers-benefit/
- ↑ https://www.marieclaire.co.uk/beauty/skincare/jade-rollers-face-benefits-669078
- ↑ https://www.glam.com/beauty/benefits-of-jade-rolling-how-it-works/
- ↑ https://www.cosmopolitan.com/style-beauty/beauty/a28792316/jade-rollers-benefit/
- ↑ https://www.marieclaire.co.uk/beauty/skincare/jade-rollers-face-benefits-669078
- ↑ https://www.shape.com/lifestyle/beauty-style/jade-rollers-anti-aging-skin-care-tool
- ↑ https://www.washingtonpost.com/lifestyle/wellness/jade-rollers-wrinkle-fighting-wonder-cure-or-pointless-yet-pretty-sham/2019/01/11/712c3e9e-1373-11e9-b6ad-9cfd62dbb0a8_story.html
- ↑ https://www.glam.com/beauty/benefits-of-jade-rolling-how-it-works/
- ↑ https://www.glamour.com/story/gua-sha-jade-roller-how-to-use
- ↑ https://www.washingtonpost.com/lifestyle/wellness/jade-rollers-wrinkle-fighting-wonder-cure-or-pointless-yet-pretty-sham/2019/01/11/712c3e9e-1373-11e9-b6ad-9cfd62dbb0a8_story.html
- ↑ https://www.glamour.com/story/gua-sha-jade-roller-how-to-use
- ↑ https://www.cosmopolitan.com/style-beauty/beauty/a28792316/jade-rollers-benefit/
- ↑ https://www.washingtonpost.com/lifestyle/wellness/jade-rollers-wrinkle-fighting-wonder-cure-or-pointless-yet-pretty-sham/2019/01/11/712c3e9e-1373-11e9-b6ad-9cfd62dbb0a8_story.html
- ↑ https://www.washingtonpost.com/lifestyle/wellness/jade-rollers-wrinkle-fighting-wonder-cure-or-pointless-yet-pretty-sham/2019/01/11/712c3e9e-1373-11e9-b6ad-9cfd62dbb0a8_story.html
- ↑ https://www.sciencedirect.com/science/article/abs/pii/S0965229918306423?via%3Dihub
- ↑ https://www.marieclaire.co.uk/beauty/skincare/jade-rollers-face-benefits-669078
- ↑ https://www.washingtonpost.com/lifestyle/wellness/jade-rollers-wrinkle-fighting-wonder-cure-or-pointless-yet-pretty-sham/2019/01/11/712c3e9e-1373-11e9-b6ad-9cfd62dbb0a8_story.html