Certified Tai Chi & Qigong Instructor
This article is based on an expert interview with Frank Blaney, conducted by wikiHow Staff Editors. Frank Blaney is a Certified Qigong and Tai Chi Instructor with over 15 years of teaching experience. Passionate about making Qigong more accessible to people, Frank is the author of "Qigong: The Quick & Easy Start-Up Guide." He also holds a 2nd Degree Black Belt in Jujitsu and trains executives and staff of corporations, NGOs, and communities in self-care, personal performance and conflict resolution. He holds an MA in Negotiation, Conflict Resolution, and Peacebuilding from California State University Dominguez Hills.
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If you have your first tai chi class coming up or you’re just wanting to practice tai chi on your own at home, you might be wondering: what do I wear? In this video, Certified Tai Chi and Qigong Instructor Frank Blaney shares his favorite way to dress when he practices tai chi and offers tips on how to be as comfortable as possible during your practice.
Key Takeaways
- Wear loose, comfortable clothing when you’re practicing tai chi.
- Make sure you have on stable footwear.
