This article was co-authored by Tara Coleman and by wikiHow staff writer, Amy Bobinger. Tara Coleman is a Clinical Nutritionist who has a private practice in San Diego, California. With over 15 years of experience, Tara specializes in sports nutrition, body confidence, and immune system health and offers personalized nutrition, corporate wellness, and online learning courses. She received a BS in Biology from James Madison University and spent six years in the pharmaceutical industry as an analytical chemist before founding her practice. Tara has been featured on NBC, CBS, Fox, ESPN, and Dr. Oz The Good Life as well as in Forbes, Cosmopolitan, Self, and Runner’s World.
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There are a lot of reasons you might consider switching to a plant-based diet—maybe you're passionate about the treatment of animals, have a desire to decrease your impact on the environment, or want to improve your health. Whatever your reasons, you might be concerned that becoming a vegetarian will be tough. While you can expect a few hurdles along the path, making the switch can actually be a lot easier—and tastier—than you expected!
Steps
Expert Q&A
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QuestionDo you lose weight if you become a vegetarian?Tara ColemanTara Coleman is a Clinical Nutritionist who has a private practice in San Diego, California. With over 15 years of experience, Tara specializes in sports nutrition, body confidence, and immune system health and offers personalized nutrition, corporate wellness, and online learning courses. She received a BS in Biology from James Madison University and spent six years in the pharmaceutical industry as an analytical chemist before founding her practice. Tara has been featured on NBC, CBS, Fox, ESPN, and Dr. Oz The Good Life as well as in Forbes, Cosmopolitan, Self, and Runner’s World.
Clinical NutritionistNot necessarily. Sometimes, people cut the meat and end up loading up on processed food, carbohydrates, and sugar. That can actually cause you to gain weight, so dropping the meat alone isn't necessarily enough. -
QuestionIs it worth being a vegetarian?Tara ColemanTara Coleman is a Clinical Nutritionist who has a private practice in San Diego, California. With over 15 years of experience, Tara specializes in sports nutrition, body confidence, and immune system health and offers personalized nutrition, corporate wellness, and online learning courses. She received a BS in Biology from James Madison University and spent six years in the pharmaceutical industry as an analytical chemist before founding her practice. Tara has been featured on NBC, CBS, Fox, ESPN, and Dr. Oz The Good Life as well as in Forbes, Cosmopolitan, Self, and Runner’s World.
Clinical NutritionistIt totally depends on your personal tastes, beliefs, and dietary needs. The answer to this one is going to be entirely personal to you. -
QuestionCan you really get enough protein without meat?Tara ColemanTara Coleman is a Clinical Nutritionist who has a private practice in San Diego, California. With over 15 years of experience, Tara specializes in sports nutrition, body confidence, and immune system health and offers personalized nutrition, corporate wellness, and online learning courses. She received a BS in Biology from James Madison University and spent six years in the pharmaceutical industry as an analytical chemist before founding her practice. Tara has been featured on NBC, CBS, Fox, ESPN, and Dr. Oz The Good Life as well as in Forbes, Cosmopolitan, Self, and Runner’s World.
Clinical NutritionistSome vegetarians will point out that you can get protein from other non-meat-based foods, which is valid, but there is a concern there. With no meat, you'll need to supplement a fair bit. So, instead of just eating an apple, you'll need to eat an apple and some nuts. Instead of regular oatmeal, you may need to add some hemp seeds or peanut butter to that.
References
- ↑ https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/vegetarian-diet/art-20046446
- ↑ https://www.eatright.org/food/nutrition/vegetarian-and-special-diets/vegging-out-tips-on-switching-to-a-meatless-diet
- ↑ https://www.cookinglight.com/food/vegetarian/new-vegetarian-mistakes
- ↑ https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/vegetarian-diet/art-20046446
- ↑ Tara Coleman. Clinical Nutritionist. Expert Interview. 22 October 2020.
- ↑ https://www.health.harvard.edu/staying-healthy/becoming-a-vegetarian
- ↑ https://www.health.harvard.edu/staying-healthy/becoming-a-vegetarian
- ↑ https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/vegetarian-diet/art-20046446
- ↑ https://kidshealth.org/en/teens/vegetarian.html
- ↑ https://www.bbc.co.uk/food/articles/how_to_go_vegetarian
- ↑ https://www.theguardian.com/lifeandstyle/2019/jun/19/the-14-things-you-need-to-know-before-you-go-vegan
- ↑ https://www.health.harvard.edu/staying-healthy/becoming-a-vegetarian
- ↑ https://faunalytics.org/wp-content/uploads/2015/06/Faunalytics_Current-Former-Vegetarians_Full-Report.pdf
- ↑ Tara Coleman. Clinical Nutritionist. Expert Interview. 22 October 2020.
- ↑ https://www.health.harvard.edu/staying-healthy/becoming-a-vegetarian
- ↑ https://www.theguardian.com/lifeandstyle/2019/jun/19/the-14-things-you-need-to-know-before-you-go-vegan
- ↑ https://www.bbcgoodfood.com/howto/guide/10-things-you-should-know-going-veggie
About This Article
To become a vegetarian, consider gradually eliminating meat from your diet so you have an easier time adjusting. For example, you could stop eating all meat except for fish and chicken, and then cut those things out too after a couple weeks. When you're grocery shopping as a vegetarian, stock up on things like fruits, vegetables, whole grains, eggs, and dairy products. You can also eat faux meat, like veggie burgers and veggie sausage, to help satisfy your meat cravings. For advice on how to stay healthy as a vegetarian, read on!