What Should I Do?

Take this quiz to find out!

Not sure how to cure a case of boredom? Being bored can drain your energy and bring down your mood, which is why we’re here to help you out—and hopefully make your day a little more interesting.

There are so many things you could do, but not every activity is up your alley. We’ve prepared a handy quiz to help you narrow down that list of activities and find a fun pastime that you’ll truly enjoy!

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Questions Overview

1. Who do you spend the most time with?
  1. Myself or a couple of close friends.
  2. Friends with similar interests.
  3. Friends who can keep up with me.
  4. Friends, family, acquaintances—whoever is around.
2. How much energy do you have right now?
  1. I have tons of creative energy but don’t know what to do with it.
  2. Mentally, I have tons of energy! Physically, not so much.
  3. I’m super energized! I could run a marathon if you asked me to.
  4. I have lots of social energy, but not as much when I’m alone.
3. Which of these would you speak to your soul?
  1. Writing a short poem.
  2. Using a brand-new recipe.
  3. Climbing a mountain.
  4. Introducing myself to a stranger.
4. The worst thing that could happen today is:
  1. Having to socialize when I want to focus on myself.
  2. Getting absolutely nothing done.
  3. Spending all day lying on the couch.
  4. Nobody texting me to ask how I’m doing.
5. Are you willing to leave home at all today?
  1. I’d prefer not to.
  2. I would if there was a good reason.
  3. Yes! I’m dying to get out and stretch my legs.
  4. Sure, if I had plans with someone.
6. Which word best describes how you’re feeling right now?
  1. Uninspired.
  2. Unproductive.
  3. Cooped up.
  4. Lonely.
7. What kinds of movies do you enjoy?
  1. Fantasy movies.
  2. Documentaries.
  3. Action-adventure.
  4. Drama.
8. Which compliment would you find most flattering?
  1. You’re so talented.
  2. You’re so smart.
  3. You’re so brave.
  4. You’re the nicest person I know.
9. What always cheers you up?
  1. Making something cool and watching it take shape as I work.
  2. The excitement of watching a movie for the first time.
  3. Feeling the energy rush through my body during a workout.
  4. Getting a card in the mail, knowing someone is thinking of me.
10. Pick your favorite activity:
  1. Painting.
  2. Reading.
  3. Hiking.
  4. Partying.
11. What do you usually do when you’re bored?
  1. I doodle in a notebook.
  2. I look for new songs to add to my playlist.
  3. I go for a run until I’m exhausted.
  4. I text people until someone responds.
12. Which is most important to you?
  1. Expressing myself creatively.
  2. Learning new things.
  3. Going on exciting adventures.
  4. Connecting with people.
13. What feels more up your alley today?
  1. Doing something that's traditionally artsy.
  2. Diving into something crafty.
  3. Learning about a new idea.
  4. Practicing a new, hands-on skill.
14. Which of these activities is an instant veto for you today?
  1. Anything involving gym shoes.
  2. Anything in the fresh air.
  3. Anything that forces me to talk to a stranger.
  4. Anything that requires me to spend energy on someone else.

More Ideas & Advice for Finding Your Next Activity

Start a daily journal to record your thoughts. Journaling is a valuable habit because it helps you create a record of your life that you can look back on years in the future. It’s also a self-care tool, and it can help you work through complicated emotions when you have them.

Watch a classic (or an old favorite) movie. Classic movies are still beloved today for a reason. Make a list of all the classic movies you’re interested in and pick a couple to watch, like The Wizard of Oz, Breakfast at Tiffany’s, or Casablanca. If you’d rather go with something familiar, watching one of your favorite movies (either current or from your childhood) can also be a fun pastime.

Have an impromptu spa day. Have you been stressed lately and need some R&R? Run out and grab a face mask, bath bomb, and maybe some soothing moisturizer for your spa day. If you like manicures, you could also paint your nails.

Pick up a musical instrument you’ve always wanted to try. It’s never too late to learn an instrument, and it’s a really fulfilling skill to have in life! Even if you can’t buy an instrument outright, you could always rent one or take lessons from an expert.

Make a photo album of an important event or experience. You can make a photo album out of just about anything. Its theme could be a recent vacation, a family reunion, a party with friends, or an important life event like a graduation, baby shower, or holiday.

Visit the library to find some new reading materials. A good book can keep you busy and engaged for days! If you’re not sure what to look for, do some research online to find recommended books from the genres you love, make a list, and look for them at the library.

Volunteer locally for a cause you believe in. Whether you work at a nearby animal shelter, plant trees, build a community garden, pick up trash around town, or help out at a local soup kitchen, volunteering is a great way to get out of the house and give back to the community.

Be a tourist in your own hometown. It can be refreshing to look at your town through the eyes of a newcomer. Visit the most popular tourist spots in your area—and take lots of pictures.

Check out local movie and performance listings. If you’re bored, why not see what entertainment your area has to offer? Search for movie theater listings, performance spaces that host concerts, plays and musicals, or even just restaurants with live music where you can go relax for an evening.

Plan a day trip with a friend or partner. Nothing is more refreshing than getting out of town for an adventure, even if it’s brief. Ask your friend or partner to go on a day trip somewhere neither of you have ever been, and spend the day exploring together.

Make your best friend a homemade card. Handwritten notes are an easy and meaningful way to show your friend you care about them! Grab some craft paper, pens, stickers, and anything else you’d like to use, and mail them your homemade card.

Call or message a friend you don’t see often. It’s never too late to re-establish an old connection. Call your friend if you have their number—but if you don’t, you could also look them up and shoot them a friendly message on social media platforms like Instagram, Facebook, and Twitter.

Plan a game night. Games are always a fun way to connect with your friends. You could try some classic board games like Clue and Monopoly, play party games like Truth or Dare and Codenames, or try a tabletop game like Dungeons & Dragons and Pathfinder. There’s also nothing wrong with spending a night relaxing by yourself and playing video games.

Organize a picnic or barbeque. Want to spend a little time enjoying the great outdoors with friends? Invite a few of your best pals and pick a space for the occasion, whether it’s a picturesque park or your own backyard.