File Shredder
The File Shredder is actually useless. It only gives an impression of security. It can be useful only in a very rare case when file was write to the disk once and has never been copied. In the reality there can be multiple copies of the whole file or copies of its fragments. Just a few examples:
- A file was written to the disk then was edited. An editor can create multiple snapshot of particular file versions or snapshots of file parts. What you see is the most recent version. The data from previous versions can remain on the disk for a long time. If you have much free space on the disk, then the probability is high that these copies or their fragments remain for a long time. The File Shredder does not know anything about previous versions and will not delete/overwrite their data on the disk.
- If you opened the file in some application, it was loaded into memory, the whole file or some parts of it. If the operating system swapped memory later on, then the loaded part of the file was written to the disk. Thus the data from the file can remain on the disk for a long time. The File Shredder does not know anything if memory with file content was written to the disk.
Overwriting
The files that were just deleted in the Windows File Explorer can be restored in many cases by many advanced users. There are free and commercial tools for this. But if the data were overwritten at least once, restoring such data can be very expensive, because this needs special expensive equipment. Only some companies and government agencies can afford such equipment. Besides the necessity to have the expensive equipment the attacker need to disassemble your disk. That's why if you want to protect deleted data from "normal" attackers that don't have such expensive equipment and don't have possibility to disassemble your disk, then a single overwriting will be sufficient.
Just think what value your secrets have and who can be interested in paying a lot of money for buying or renting special equipment, who can be interested in stealing and disassembling your disk. If you believe that nobody is going to pay a lot of money for your secrets, then a single overwriting will be sufficient.