Coping with and Managing Stress

Coping with stress is the process by which a person consciously attempts to master, minimize, or tolerate stressors and problems in life.

Stress management resources aim to control or diminish a person's level of stress through both conventional and alternative methods.

Social support, the perception or reality of care or assistance from others, is vital to successful stress management.

Maintaining motivation is one of the keys to successful stress management and the promotion of overall well-being.

Spirituality and faith practices can improve skills for coping with stress and raise levels of happiness and general well-being.