meditation

Examples of meditation in the following topics:

• Tools for Managing Trait Anxiety

  • Trait anxiety can be managed well in advance through positive imagery and guided meditation.
  • Guided meditation is a form of meditation where an individual is verbally guided into a beneficial state of consciousness, either by a person's live voice or by a recording of a voice.
  • Meditation even has the power to change perspective by replacing negative thoughts with positive ones.
  • One of the greatest aspects about guided meditation is that it is never without a purpose.
  • Using guided meditation can help you work through your long-term fear of public speaking.

• Best Practices in Public Speaking

  • If you feel anxious at the thought of public speaking, trying relaxation exercises such as deep breathing or even meditation may help you clear out negative thoughts.