Job Success
Coping with Stress and Anger
What is stress?
Stress is any force, pressure, or strain put on the body and the body's reaction to it. Because we live and work in an ever-changing environment, everyone experiences stress to some degree.
Generate a list of events forces, pressure, or strain that create stress in your life. They can include:
- Work demands
- Family demands
- School demands
- Relocation
- Illness
- A sick loved one
- A new child
- A new job
- Divorce
- The death of a loved one
